A List of Best Low-Calorie Weight Loss Foods

We all love eating, who didn’t? But somewhere we are all stuck with obesity. And want to get rid of fat anyhow, whatever it takes.

Having actual knowledge about low-calorie foods would be advantageous, whether you are dieting or not. You should also know the alternatives to low-calorie foods to curb cravings.

Here are some of the most immeasurable best low calorie foods for weight loss that will also help with good health.

Let’s get started

Best Low Calorie Foods for Weight Loss

Eating low-calorie foods can help you lose weight and improve your health. However, eating the right amount of calories from nutritious foods will help you maintain a healthy weight and prevent diseases like type 2 diabetes or heart disease.

Spinach

Spinach is a low-calorie and high-water-content food and relatively high in fiber. The insoluble fiber in foods helps improve digestion and keep the appetite full for longer.

Also, a 100g cup of spinach contains 23 calories, 2.1 grams of protein, and just 3.9 grams of carbs.

Benefits of Spinach

1. Loaded with nutrients
2. Support weight loss
3. Good for skin
4. Improves digestion

Also Read: Best Fruits for Abs

Green tea

Green tea is known to have a lot of antioxidants and is considered the number one fat-burning food which has been linked to fat-burning and weight loss.

The catechins in green tea have also proven effective at boosting your metabolic rate and helping you lose belly fat. Green tea also shows improvements in triglyceride levels.

Also, caffeine in green tea promotes weight loss and prevents weight gain.

Calories per 1 cup

Calories 2-3

Note: Drinking green tea before 1 hour of every meal is good, and eventually, you will see changes in your appetite.

Oats

Oats have always been a choice of people, a super healthy, nutritious, quick, easy-to-make, and low-carb food to eat for weight loss.

Whole oats are packed with fiber content that helps you feel full for longer, which helps maintain a healthy weight. Packed with low-carb food, they can help fill the appetite when hunger calls or unwanted cravings hit.

When it comes to health benefits, oats can aid weight loss, reduce blood sugar levels, and reduce heart problems.

Calories Per 100 gram

Calories 389

Plain oatmeal in breakfast can be super healthy for you as it keeps your appetite controlled for hours.

Oatmeal is an ab-building food and also aids in weight loss and appetite control.

Note: There are many flavored oats, which are not worth eating; try to always go with plain oats.

Also Read: Bad Fruit for Weight Loss

Eggs

Eggs are a high-protein that isn’t meat and the best low calorie foods for weight loss. Eating boiled eggs for breakfast can help you control your hunger throughout the day.

One egg holds up to just 78 calories.

Benefits of Eggs

1. Improve metabolism
2. Good for weight loss
3. Good for eyesight
4. Good for Muscle Growth

Read More: Free Yoga Apps for Weight Loss

Sweet Potato

Sweet potatoes are considered a healthy option. These potatoes are great for losing weight.

Water content in sweet potatoes supports in hydration of cells and can boost metabolic health and aid in weight loss. It also holds fiber content that can satisfy your hunger for longer.

Calories per 100 gram

Calorie 86

Fiber-riched sweet potatoes can fill your appetite for longer; it also has iron, calcium, and selenium.

Selenium, calcium, and iron are all essential nutrients.

Selenium is important in cell development and reproduction while calcium is required for bone growth and Iron is needed for the production of red blood cells in the body.

Apple

A tremendous low-carb snack and the best low calorie food for weight loss.

An apple a day keeps disease away and prevents weight gain. A low in calories and high in fiber food has numerous health benefits, not just weight loss.

Benefits of apple:

1. Rich in fiber and antioxidants
2. Prevents heart disease
3. Fight diabetes and cancer
4. Promote weight loss

Eating an apple will make you full and keep you satiated. You can have one whenever you feel hungry!

Calories per 100 gram

Calorie 52

Apple is nutritious, filling, and healthy, and it not only helps maintain weight but also helps prevent a variety of diseases such as diabetes, cancer, heart troubles, and more.

Greek Yogurt

Greek yogurt is considered the best low calorie food for weight loss, as it contains high-quality protein that helps enhance metabolism.

Greek yogurt is low in fat and a protein-rich food source.

Benefits of Greek Yogurt

1. Boost metabolism
2. Improve bone health
3. Enhance muscles mass

Carrot

One of the superfoods for weight loss. With lots of nutrients and relatively low in calories.

Drinking carrot juice can fill your appetite for longer and keep you away from unwanted calories. Eating – raw carrots can also be the best way to support the hunger crisis.

Drinking carrot juice can be a healthy way to boost bile secretion, which is important for fat loss.

Calories per 100 gram

Calorie 41

Carrots are delicious and very nutritious. Eating carrots can lead to various health benefits like lower cholesterol levels, protection of the eyes from the sun, and much more.

Also Read: Plank 5-Minute Workout

Cucumber

Cucumbers are one of the healthiest vegetables. These low-calorie and fat-free snacks can help with weight loss and provide a boost of nutrients to replenish the body.

Cucumber benefits

• Balanced hydration
• Weight loss
• Lower blood sugar levels
• Balanced Digestion
• Best low-calorie diet food

Cucumbers are an all-time snack. With zero fat and low calories, cucumbers have all the potential to help you with weight loss.

Watermelon

This fruit has some profound benefits in terms of losing weight and promoting health.

Watermelons are high in water, loaded with vital nutrients, and low in calories, making them healthy low-calorie foods.

It holds an Amino acid called arginine, which assists in the fat-burning process.

Watermelon benefits

• It helps you hydrated
• Lower blood pressure level
• May prevent cancer

Calories per 100 gram

Calorie 30

Watermelon holds natural arginine, which supports weight loss. The content of water in watermelon is very high, a watermelon is almost 92% filled with natural juice.

Beetroot

Beetroots are the best low calorie foods for weight loss for some amazing benefits.

Beetroot is a good source of fiber, manganese, potassium, iron, and vitamin C and is one of the best low-carb food to eat for weight loss.

Beetroot benefits

• Support healthy weight
• Build stamina
• Improve athletic performance
• Improve digestion

Calories per 100 gram

Calorie 43

Beetroot juice is known as one of the most delicate drinks for weight loss.

With the property of promoting weight loss, beetroot also holds vitamin C, which is good for the skin and can protect the skin from wrinkles.

Berries

A great snack and add-on in meals, berries are known for their low-calorie content and benefits.

Berries are full of antioxidants and fiber, but they also have calcium, folate, and vitamin C. Berries can be eaten on their own or in dishes.

Berries benefits

• Full of important antioxidants
• Maintain healthy weight
• Fight inflammation
• Lower blood sugar levels

Berries are delightful and support the feeling of fullness. You can also add berries to the cottage cheese or yogurt to make it a more healthy recipe for weight loss.

Popcorn

Popcorns are the best low calorie foods for weight loss that can help you while losing weight just by munching on them.,

Corns are filling and tasty, when the craving hits you can delightfully munch on delicious popcorn.

Popcorn is associated with low calories and is rich in fiber and antioxidants like polyphenolic which will be associated with diminished risk of some cancers and help the digestive system.

Calorie per 1 cup

Calories 30

Munch popcorn when feeling low and hungry. Popcorn is light in weight and high in volume, which can load your appetite for hours.

Popcorn without oil or butter has lower calories.

Suggested Read: 10 best healthy popcorn brands

Eggplant – Brinjal

Eggplant benefits

• It helps with digestion
• Excellent source of vitamins and minerals
• Reduce symptoms of cancer
• Improves heart health
• Promote blood sugar level

Per 100 gram

Calories 100

Note: Eating brinjal for lunch or dinner can be a fruitful decision to eliminate extra calorie intake.

Summary

All these foods are the best low calorie foods for weight loss.

Calories from food provide the energy that our body needs to function and stay active.

Losing weight or maintaining, you should know the food alternatives that are low in calories in order to stay fit and healthy.

Eating is an essential part of staying healthy or fit. Choose wisely to eat and eat mindfully cause WEIGHT LOSS MATTERS.

Thank you