We all love food especially, the ones which are deep-fried or baked. But the consequences of eating processed foods too much can lead to some dangerous diseases.
Processed foods are becoming a new trend in our daily lives, but most of us prefer eating foods that are easy to cook, baked foods. We don’t even know how they badly affect our health; it contains phosphates that destroy your organs and bones; these foods contain extra sugar and bad carbs, which leads to obesity and many dangerous diseases.
Type of Processed foods
- Cheese product
Food which contains high levels of sugar, salt, and fat is terrible for your health.
Read more and see how the processed foods are affecting our health
Are all processed foods bad for our health?
No, not all processed foods are unhealthy, but some of the junky processed foods indeed a lousy choice for health.
List of processed foods which are bad for health
- Instant noodles
- Chips and crackers
These foods stored the maximum amount of sugar, salt, and fat.
These foods might have taste good and can be easily digestible. On the other side, eating processed foods can result in obesity directly linked with diabetes, high blood pressure, bad cholesterol, and many others.
List of food that is processed but healthy
- Chia seeds
- Frozen fruits and veggies
- Canned chickpeas
- Fortified milk
- Greek yogurt
These foods are processed but healthy as they are filled with vitamins, minerals, and the right amount of fiber, enhancing food quality.
Some of the list of processed foods which are bad for our health
Let’s get started,
1. Instant Noodles – List of Processed Foods
Most people prefer to eat noodles in their evening breakfast to satiate their craving. And noddle is very tempting also.
But do we know that what exactly we are consuming and giving to our body by eating this?
Alas! We can’t ignore the main ingredient in noodles, and that is Maida (White Flour).
Maida is refined and bleached. It contains toxic chemicals and causes various health problems in your body like obesity and constipation, which also affect your hormones.
2. Diet Soda
Most diet sodas have aspartame (aspartame is an artificial sweetener that promotes weight gain.
Diet soda results in raising glucose levels, tooth decay, increased waist size, risk of heart disease, and type 2 diabetes.
3. Packed Fruit Drinks
If you consume several flavors of packed fruit juices and think it is very healthy for your body, it is not valid. I will tell you the main reasons that why we have to avoid this.
These have food edibles, acids, color preservatives. It contains high chemicals, and due to this, the value of nutrients becomes low. The sugar level is also very excessive, and from this, the chances of having diabetes to a person become very high due to insulin resistance.
Meat is not so bad an option to eat, but it is necessary to cook that properly. Since it has harmful compounds which affect our body, it contains bacteria and viruses.
Processes bacon is also found high in salt, and consuming too much salt in one go is very dangerous as consuming too much salt can raise blood pressure, which is responsible for heart stroke & heart disease.
5. Ice cream
Nothing delicious than ice cream but ice cream packed with sugar content which is bad for health.
Ice cream loaded with calories, sugar and also low in nutrients.
However, eating ice creams promote happiness and reduce levels of stress.
Eating ice cream once in a while is the best approach rather than eating too often.
6. Packed Wafers
A very famous and popular food that people can’t ignore. The attraction towards every flavor is different. The people got addicted when they start eating it. And this can become a never-ending addiction.
Do you know that how they actuals made??
The essential ingredients used in this like potatoes, spices & oil are not so good in quality.
The research also says that eating wafers affects our brain functioning and makes us depressed.
7. Frozen Packed Food – List of Processed Foods
If you don’t know how they cook and want to eat home food, there are many home food varieties available in the market like frozen parathas, rajma-rice, biryani, etc.
But here are some facts you should know
- Frozen food has seemed tasteless because it damages the taste when we freeze the food for a long time.
- Do not stock up at home. It is good to consume as soon as you can.
- Frozen packed foods contain excessive sodium, related to high blood pressure, heart disease, and strokes.
- It contains fat and Trans fat which accommodates food to live longer in packets.
Cereals loaded with refined grains and an excessive amount of sugar.
Processed breakfast cereals are high in sugar content which is responsible for many chronic diseases.
Also, cereal that is high in sugar will raise unwanted blood sugar levels and also drop quickly, by that it regulate craving again and again.
Consumption of sugar in excess will increase the uncertainties of heart disease, type 2 diabetes.
9. Fast and fried foods
Fast foods are often easy to pick for filling the appetite, but the carb and sugar content makes it unhealthy, while fried foods are full of trans fat.
Fried and fast food are bad for health, raising harmful cholesterol levels, increased blood sugar levels, and other severe diseases.
The Word from Fitness Scenz
This is a brief of some of the list of processed foods. It is good to consume once in a while rather than three times a day.
Processed foods may give you a feeling of satiety for a limited time, but eating these foods usually is a wrong decision for your health.
Keep yourself away from these foods, minimize unhealthy foods, and take a step closer to whole food, complex carbs, and more.
Suggested Reads: Processed Foods: What’s OK and What to Avoid