We all once thought about abs and tried to build abdominal muscles but did not accomplish it because of a lack of knowledge. And keep doing abdominal exercises for months, but nothing shows up in the desired way.

Most of my mates always go with hardcore training sessions and then eat calories-packed stuff; this is why they fail, and the same reason goes for those who work for attractive abdominals.

Things that play to most crucial part in building the abdominal area:

  1. Food
  2. Exercise
  3. Sleep

To build a six-pack, food, exercise, and sleep must consider making attractive abdominal.

In this article, I’ll be introducing some best ab building foods, that help you build a beautiful stomach.

Let’s get started,

Ab Building Foods

Best Ab Building Foods

Choosing the right food after a workout and throughout the day can help you get abs more quickly. Here are some of the best foods for building abdominals.

1. Eggs

A omelet - Ab building foods

Eating eggs for breakfast helps you eat less, eat healthily, keep your appetite full longer, and make healthy food choices in a day.

Avoid eating the center part of the egg, which is the yolk, as the yolk is high in cholesterol, leading to heart issues. 

Benefits of eggs

  1. Help with Weight Loss
  2. High-in-quality protein
  3. Nutrient-Rich
  4. Good source of Omega-3s

2. Broccoli

Brocolli - Ab building foods

Broccoli contains no fat and is low in calories, which makes broccoli a healthy food. It is relatively high in protein and fiber content. 

Many of the trainers suggest consuming broccoli while following the muscle-building and fat-loss program. 

As rich in fiber and good in carbs, broccoli prevents constipation, and better digestion, and fills the stomach for hours.

One cup of 100 gram Broccoli contains

  • Protein 2.5 grams
  • Fiber 2.4 grams
  • Carbs 6 grams

Some more benefits of broccoli

  1. Contain antioxidant
  2. Reduce inflammation
  3. Control blood sugar level
  4. Protect skin from sun damage

3. Legumes – Ab Building Foods

Legums - Ab building foods

Legumes are high in protein content.

Adding Lentils, chickpeas, peas, and beans to your daily diet is a great and easy natural source to get perfect abs and build muscles.

Legumes are filling and also reduce cravings.

Benefits of legumes

  1. Aid weight loss
  2. Rich in protein and fiber
  3. Reduced risk of heart disease 
  4. Lower cholesterol levels
  5. Legumes help you feel full 

4. Sweet potato

Sweet Potatoes - Ab Building Foods

Another superfood, easily digestible with lots of nutrients and full of amino acids that are good for overall well-being, whether working six-pack abs, muscle building, or you want to gain healthy weight. Sweet potatoes got you covered.

They carry many vitamins (including A, C, and B6), giving you more energy to burn more fat during a workout. Also, they are high in fiber and nutrients and can help you burn fat.

The benefit of sweet potato

  1. Highly nutritious
  2. Better digestion
  3. Help manage stress levels
  4. Help improve hair and skin

5. Soybeans

Ab building foods - Soybeans

Another best ab building food is overall muscles and healthier, tastier, and a lot more.

High source of protein, carbs, and good fat. A complete package for vegetarians or vegans.

Soybean holds protein, fiber, and other essential nutrients that also help in building muscles.

Benefits of soybeans

  1. Boost metabolism
  2. Prevent cancer
  3. Strengthen bones
  4. Promotes heart health

6. Green Tea

Green tea contains antioxidants that help to boost metabolism, burn fat like crazy, and maintain overall weight.

This drink can increase the fat-burning process at rest and even during a workout.

Benefits of green tea

  1. Prevent cardiovascular disease
  2. Improve brain function
  3. Reduce bad breath
  4. Increases fat burning
Green Tea - Ab building foods

Also, read The Best Drinks for weight loss.

Best Fruit for Abs

1. Apple

Apple - Ab building foods

The best fruit for abdominal.

Apple is such a convenient fruit, and we can easily have it for daily purposes.

Apple is low in calories and sugar, and this quality of apple makes it a great fruit for flat abs.

It is proven people who don’t eat apple tends to lose less weight than people who have an apple in their diet.

Apple itself is an excellent fat burner and contain almost 5 gram of fiber and a lot more nutrition.

Benefit of Apple

  1. Apple are nutritious
  2. Help in weight loss
  3. Reduce craving
  4. Prevent cancer

2. Blueberries

Blueberries - Ab building Foods

Berries taste good also a very healthy fruit option; berries are enriched in essential antioxidants and relatively low in sugar quantity, making berries a great pick while losing weight and building abs and muscles.

A study shows that those who consume berries in their diet lose abdominal fat which leads to several health benefits like improved glucose and lowered insufficient LDL levels.

Benefits of blueberries

  1. Low in calories and high in nutrient
  2. Decrease the risk of obesity
  3. Maintaining healthy bones
  4. Reduce the risk of heart diseases

Also Read: Worst fruits for weight loss

3. Cherries

Cherries - Best foods for abs

An ideal fruit for abs as cherries have less calorie content and are full of fiber and protein.

Cherries contain vitamin C which helps cut belly fat by boosting the metabolism and water that helps hydrate our body to flush out toxins.

Also, those who are in a deficit of vitamin C tend to have higher BMI than people who have a higher vitamin C intake.

The tart berries are useful for belly fat reduction.

Again, cherries are low in calories and high in fiber, protein, vitamins, and minerals.

Benefits for Cherries

  1. Nutrients dense
  2. Boost recovery
  3. Help in weight loss
  4. Help in better sleep

4. Orange – Best Fruit for Abs

A low-calorie fruit that is amazingly good for holding the appetite for hours.

An all-season fruit that never goes out from the market. Oranges are high in fiber, and contain vitamin C and also another important nutrient that helps fulfill the basic requirements for a healthy body.

Orange helps aid in weight loss and also helps in various health conditions.

Benefits of orange

  1. Keep your appetite full
  2. Help sweet tooth
  3. Prevent cardiovascular disease
  4. Boost immune system
  5. Muscle repair
Orange - Ab building foods

5. Watermelon

Watermelon is rich in water almost 98% of watermelon is loaded with water.

Watermelons are low-calorie & carbs fruit, and this fruit supplies l-arginine which is essential for muscle building.

Water in melon helps satiated and keeps you full for hours and by that, you can accomplish being in a calorie deficit.

A watermelon - Ab building foods

Benefits of watermelon

  1. Helps in muscle soreness
  2. Help you hydrated
  3. Good for skin health
  4. May reduce inflammation

Best Snack for Abs

1. Oatmeal – Ab Building Foods

The healthiest low-carb snack supports abs building, losing weight, and reduced appetite for longer.

Whole grain like oatmeal is high in fiber and a great source of vitamins, minerals, and antioxidants.

Oats contain 10 grams of protein per half-cup serving and give enough energy. 

Benefits of oatmeal

  1. Oats Are Incredibly Nutritious
  2. Rich in Antioxidants
  3. Help You Lose Weight
  4. Improve Blood Sugar Control

Adding oats to your meals is an excellent approach to building abs.

If you don’t like eating oats, try to add some fresh fruit like blackberries, raspberries, and blueberries for texture and flavor to make oatmeal a healthier and tastier meal.

Oats -  Ab Building Foods

2. Nuts

One of the best ab-building snacks is nuts. Almonds, walnuts, and cashews are great nuts for your overall health.

Dry fruits give energy, and having them in your daily diet is good, and they are great for abs.

A pinch of nuts gives healthy fats that our body requires for the betterment of the heart and health.

You can add nuts as a pre-workout snack option, which will enhance the workout performance by focusing on exercise.

These nuts are excellent snacks to eat on a low-carb diet plan.

Benefits of nuts

  1. Loaded with Antioxidant
  2. Aid weight loss
  3. Reduce Inflammation
  4. High in fiber
Nuts - Ab Building Foods

3. Low-Fat Yogurt – Best Snack for Abs

Low-fat yogurt is what you need to maximize belly fat reduction.

Yogurt is full of protein that helps keep your appetite full for a long time.

The researcher said that those who eat low-fat yogurt lost approximately 81% of fat than people who didn’t.

Also, if you are trying to lose weight, yogurt is the best snack to eat as yogurt contains protein from approximately 1 scoop of whey.

Dairy products such as milk, yogurt, and cottage cheese are good for building muscle tissue.

Benefit of yogurt

  1. Incredibly high in protein
  2. Good for weight management
  3. Good for heart health
  4. Strengthen immune system
Yogurt - Ab building foods

4. Popcorn

A popcorn and 3d glasses - Best snack for abs

A whole-grain popcorn is what you need to add to your diet for crushing belly fat.

Popcorn is the best snack for abs which is a low-calorie food that has less than 31 calories in a bowl.

This is the best snacking food option you can pick as it is high in fiber and low in calories. You can also eat them if you are losing weight.

Popcorn is made up of whole grain, whole grain is a far better option to pick than refined grain, as whole grain has the characteristics of fewer calories, is high in fiber, and helps in boosting metabolic rate.

Benefits of popcorn

  1. Full of fiber
  2. Good for blood circulation
  3. Good for digestive health
  4. Good snack options

Also Read: Pre Workout Meal | Importance, Meal & More

Summary – Ab Building Foods

Eating plenty of protein is essential if you want to build your abdominal muscles.

These foods are excellent sources of protein, fiber, and other nutrients that help develop abdominal muscles or build muscles.

There are lots of foods that also help you build abs like

  1. Lean meat
  2. Salmon
  3. Greek yogurt
  4. Spinach
  5. Milk
  6. Cherries

Suggested Read: 27 Best Foods for 6-Pack Abs.

These foods help you in the way to build abdominal muscle, but along with these foods, you must do a workout to attain a perfect abdominal. 

Try not to drink alcohol; drink trans fat, sugar, and fried food.

Stick with your diet enjoy the process and see the results.


What are the Best Foods for Abs?

Foods that are relatively high in protein, carbs, and healthy fats are considered good ab-building foods.

Protein – Egg, chicken, fish, soya, beans, milk, cheese, yogurt.
Carbs – Oats, bananas, blueberries, oranges, sweet potatoes.
Fat – Olive oil, coconut oil, nuts, avocado, seed, fish.

Using unrefined oil while cooking as unrefined oil has not been processed or refined and is good for weight loss and losing extra inches from the belly.

What are the best snacks for pre-workout before the gym?

Foods that are high in carbs and protein help you to be more focused on your workout, and help you to perform better with heavy lifting.

Some snacks for pre-workout
Peanut butter and brown bread
Protein shake
Apple with peanut butter
Boiled eggs
Yogurt with berries

Thank You

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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