Who likes side fat, Nobody! But we all are struggling with side fat which we often call love handles, and keep hiding them by wearing loose clothes. On…
We all need someone who motivates us and keeps us disciplined in terms of weight loss. But it is not possible to be with someone all the time.…
Dried fruits are fruits that have been dried under the sun or with machines. They are really good for your health because they good sources of vitamins, minerals,…
Chair yoga is a form of yoga that is done on a chair. It is a traditional way to do yoga for those people who have mobility issues,…
Weight loss requires physical activity and the right nutrition, including low-calorie foods. A calorie deficit is the only way to achieve weight loss. Anjeer, or figs, are excellent…
https://youtu.be/1jxB6LMl1Q0 What is Ashwagandha? Ashwagandha’s name comes from two Sanskrit word “Ashwa” and “Gandha” where ashwa means horse and gandha stand for the smell which refers to the…
Engaging in outdoor activities is fun and helps to keep you energized to reach your fitness goals, whether you want to lose extra weight or grow stronger muscles.…
A leg workout is crucial for building overall strength, balance, and functional fitness. Your leg muscles are some of the largest and strongest in your body, and working…
