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Nutrition

A List of 23 Post Workout Meals, Foods and Snacks for Muscle Gain

14/08/2022
Weight loss 07/08/2022

These Are Some Best Free Yoga Apps for Weight Loss

Yoga helps us to control our mind, body, and soul. It is to overcome physical and mental stress and help attain a peaceful mind and body in no…

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Nutrition 27/07/2022

Fifteen Most Important Foods That Burn Fat Like Crazy

The easiest way to intake calories is by watching out for your food consumption. Or the easiest way to burn more calories is by taking care of metabolic…

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Nutrition 22/07/2022

A List of Best Low-Calorie Weight Loss Foods

We all love eating, who didn’t? But somewhere we are all stuck with obesity. And want to get rid of fat anyhow, whatever it takes. Having actual knowledge…

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Weight loss 17/07/2022

7 Helpful Upper Body Fat Loss Workout For Beginners

Aerobic or resistance training is optimal for keeping the upper body strong and in shape. This program will guide you to the best upper body fat loss workout. This program…

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Fitness 10/07/2022

A Definitive Guide To V Cut Abs Workout – Advanced to Beginners

The prime way to get defined V-cut abs is to train the internal obliques, external obliques, and transverse abdominis. Although, getting V-cut abs needs great dedication, not just…

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Nutrition 28/05/2022

8 High Protein Foods That Aren’t Meat

Protein is a good source of vital amino acids and amino acids are building blocks of muscles and tissues. But most of the good source of protein comes…

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Fitness 21/05/2022

The Best Chest and Triceps Workout for Upper Body Development

Are you struggling to build a bigger chest or find a better pull-up workout plan for massive mass and pump? Your search ends here, In this guide, I…

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Nutrition 18/04/2022

9 Worst Fruits For Weight Loss: Here’s a Quick Way to Defeat Weight Gain

All the fruits tend to be nutritious and good for health but some fruits are relatively sweetened and that made them the worst fruits for weight loss. Eating…

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Fitness 15/04/2022

7 Compound Exercises for Muscle Building and Strength

An exercise that uses multiple joints and multiple muscles group simultaneously is known as a compound exercise. For example, When you do a deadlift, you use your lats,…

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