Top 6 Natural Supplements for Effective Weight Loss in Women

Losing weight can indeed be challenging. It requires dedication to maintaining a calorie deficit and staying on track, which can be tough.

This article focuses on the best weight loss supplement for females who are looking to shed a few pounds and lose fat.

Weight loss can be achieved through a combination of effective training and a healthy diet. However, adding weight loss supplements can help make this process easier and more possible.

Best Weight Loss Supplement for Females

1. L-Carnitine

L-carnitine is a natural amino acid that is created by our liver and kidneys. This supplement helps transport fatty acids to mitochondria and then produce energy.

Some studies suggest that taking L-carnitine aids in fat-burning and promotes weight loss, especially before a workout.

Studies suggest that carnitine supplementation helps reduce body weight, BMI, and fat mass among obese or overweight.¹

Benefits of L-Carnitine

1. Improve exercise performance
2. Good for brain function
3. Turn fat into energy
4. Improve muscle recovery

Dosage: You can take 500 to 2000 mg per day.

Timing: You can take it before meals, or workouts,

2. BCAA

Branched-chain amino acids (BCAAs) are good for muscle building, performance, and muscle recovery. BCAA includes amino acids like leucine, isoleucine, and valine.

BCAA doesn’t promote weight loss but it supports weight management indirectly through improved performance especially when following a consistent workout and healthy diet.

Benefits of BCAA

1. Control appetite
2. Improved performance
3. Build muscles
4. Improve muscle recovery

Dosage: You can take anywhere from 5 to 20 grams per day.

Timing: BCAAs can be consumed as pre-workout, intra-workout, or post-workout supplements.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are found in fish such as salmon, sardines, and mackerel, as well as in fish supplements. They play a crucial role in overall health and weight management. Omega-3 is beneficial for controlling appetite and boosting metabolism.

Benefits of Omega 3 Fatty Acids

1. Control appetite
2. Good for brain, heart
3. Boost metabolism

Dosage: You can take 500 to 1000 mg per day

4. Whey Protein

Whey protein is considered the best source of protein for its numerous benefits. It not only helps increase satiety but also aids in weight loss.

Whey protein helps you easily meet your daily protein needs, reduces hunger, and boosts metabolism. Which allows you to consume fewer calories and achieve weight loss more effectively.

Benefits of Whey Protein

1. Boost metabolism
2. Reduce craving
3. Helps muscle recovery

Timing: It is best to consume after a workout.

5. Iron

Iron deficiency is common in women. Iron deficiency can decrease energy levels and may cause fatigue.

Iron plays a crucial role in helping metabolism and increase energy levels.

Benefits of Iron

1. Improve energy
2. Control appetite
3. Boost metabolism

6. Green Tea Extract

Green tea is high in catechins and caffeine, two major ingredients that knowily support weight loss.

Caffeine in green tea makes us more effective in burning calories which can lead to weight loss.

Benefits of Green tea extract

1. Boost metabolism
2. Improved exercise performance
3. Good for heart health

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