We all need someone who motivates us and keeps us disciplined in terms of weight loss. But it is not possible to be with someone all the time.
How about I introduce you to some of the great, high-quality, trusted, top-reviewed and best weight loss apps?
With the help of weight loss apps track your water intake times, track your workouts, be strict with your diet, and count your calorie consumption.
Some benefits of using a weight loss app:-
- Perfect health tool
- A perfect caretaker
- Always keep you motivated
- Keeps you aware of calorie
- Calculate your overall progress
- Give free tips about health and fitness
In this article, I mentioned some popular free and paid weight loss apps that can help you track your weight loss progress, and notify you.
Let’s get started,
5 Best Weight Loss Apps
1. MyFitnessPal
This weight loss app is the easiest calorie counter and macro tracker
Confused about how many calories are in one chapati, MyFitnessPal does the job for you.
MyFitnessPal app has a 1 million foods database which helps you to count calorie intake. Also, it monitors your weight management whether for weight loss or weight gain.
Also, this app provides you with thousands of low or high-calorie-dense food and meal preparation options whether you are looking to shred fat or build muscles.
Features in the free version:-
- Barcode scanner
- Foods insights
- Calorie counter
- Track all nutrient
- Customize your dairy
- Water tracking
Features in the Premium version:-
- Advertisement free
- Food analysis
- Home screen dashboard
- Quick add macronutrients
It costs a premium of $9.99 per month or $49.99 per year.
Ratings
Android google play 4.4
iPhone app store 4.7
MyFitnessPal can be the best free weight reduction app for you.
2. Lose It!
One of the best weight loss apps stands second place on my list.
The most useful weight reduction app with a proper diet and food tracker helps you reach your goals easily.
A weight loss app that has a calorie counter, and diet chart that supports you by helping and stick with the right food and knowledge.
This app provides you daily calorie budget and also let you set your goals, track what you eat, help you track your progress.
Additionally, lose it has 1.4M monthly active user.
Features in Lose It!
- Recipes
- Various diet options
- Workout guides
- Barcode scanner
- Meal planning
- Customize your diet
Lose It! Premium subscription is $39.99/year.
Ratings
Android google play 4.5
iPhone app store 4.7
3. Noom
The best overall fat-cutting app for you is available for both Android and iOS users.
I use the free version of this app. This app is straightforward to use and easy to understand with a simple interface
On average, Noom users lose 18lbs in 16 weeks, and over 86% of noomers keep the weight off beyond one year.
Noom provides weight loss article, tips and more. In Noom you can join Noom Circle which are communties for same interest people.
Noom features in the paid version:-
- 1:1 coaching experience
- Unlimited group support
- Lots of simple and healthy recipes
- Food logging with over 1 million food items
- 1 million scannable barcodes
- Over 1,000 interactive lessons
Noom premium costs $59 per month or $99 every two months.
Ratings
Android google play 4.4
iPhone app store 4.7
4. HealthifyMe ( Calorie Counter, weight loss couch)
Here is your trainer, another one of the most trustworthy weight loss apps for you.
Weight loss is not hard for you with HealthifyMe
15 million users have already lost their weight with this app.
Features in the free version:-
- Lose weight with a personal diet plan
- Count the calories you eat
- Track your health data with a nutrition calculator
- Eat healthy with your nutrition and calorie calculator
- Let you find health advice, recipes
- Motivation doses
Features in the Paid version:-
- Healthy recipes
- 100,000+ Foods Database to track calories
- Daily and Weekly Insights and Reports
- Dedicated Fitness Coach
- Dedicated Diet Coach
- Unlimited chat with coach
HealthifyMe premium plan starts from 999 to 1699 per month based on the coaches.
Ratings
Android google play 4.5
iPhone app store 4.6
5. Daily Burn ( Window – Intermittent fasting tracker)
A unique app with an intermittent fasting idea.
This app has a lot of diet types which can be easy for you to understand.
Features in the free version:-
- Manual adjustment of fasting and eating window
- 2 intermittent fasting plans like 16-8 and 5-2
- No advertisement
- Smart intelligent features
Features in the Premium version:-
- Progress tracking
- Switch to one of 8 fasting plans
- The warrior diet
- Daily plan
- Weight loss tool
- HIIT workout
- Yoga
Daily burn premium is available for $19.95 per month.
Ratings
Android google play 4.0
iPhone app store 4.8
Know more about intermittent fasting for weight loss
Summary
I just took those apps which is actually popular and which I used earlier and even right now.
Final review of those 5 apps
1. MyFitnessPal – Best overall weight loss app
2. Lose It! – Best food tracking app for weight loss
3. Noom – Best overall weight loss app
4. HealthifyMe – A best personal trainer app for weight loss
5. Daily burn – Best intermittent fasting and weight loss app
Using these apps will look forward to you.
A lot of users around the world use apps for weight loss to count their calories whenever they eat or to get disciplined.
Follow instructions patiently you will see the difference in a week. Great fitness takes time.
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