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Weight loss occurs when we consistently follow physical training, diet, and other strategies.

The key to weight loss lies in understanding proper nutrition and following the right diet. Weight loss occurs more quickly when we are in a calorie deficit. However, it can be challenging to eat the right foods in the correct portions that suit our bodies.

It is always good to have healthy snacks for weight loss available in the refrigerator at all times. That way, when you feel hungry, you have quick and healthy food waiting for you.

In this article, I will discuss the top high-protein snacks for weight loss that are readily available to you and can assist you on your weight loss journey.

Protein Pack Healthy Snacks for Weight Loss

1. Popcorn

Popcorn and 3d glasses - Healthy Snacks for weight loss

The best healthy snacks of all, offering a tastier, more delicious, and low-calorie snack option.

Popcorn is good for weight loss, as it is high in fiber and low in calories.

Nutrition Per 1 cup

  • Calorie 30
  • Protein 3

Benefits of popcorn

  • Good source of fiber
  • Best low-carb food
  • Support weight loss
  • Help curb craving
  • Satiate

Popcorn stands out as a healthy evening snack for weight loss.

Corn is an excellent source of fiber and can be consumed daily. When feeling low and irritated, munch on popcorn. Popcorn is high in volume and can keep you feeling full for hours.

When we say “popcorn,” we are referring to a cup of homemade or store-bought popcorn that does not contain oil or butter, rather than butter-dipped or cheese-flavored popcorn.

Suggested Read: Ten best healthy popcorn brand 

2. Nuts

Varieties of nuts - Evening snacks for weight loss

Tasty and nutritious, everyone should pick it.

Indulging in nuts when a craving strikes is always a great choice.

Nuts are high in good fats and calories. Including nuts in your daily diet is not associated with weight gain; in fact, they can help you maintain a healthy weight or even support weight loss.

They are full of heart-healthy monounsaturated fats and fiber.

Benefits of nuts

  • Regularly eating nuts results in weight loss
  • Very filling and reduces the appetite
  • Support calorie burning

Keeping nuts with you at all times is a great habit that can help you avoid unwanted cravings. Nuts are accessible, readily available, and highly nutritious.

3. Boiled Eggs

Boiled egg - High protein snacks for weight loss

Eggs are high-protein low-calorie foods option for weight loss and contain a rich amount of protein and healthy fats, among other nutrients.

Each egg contains 6 grams of high-quality protein and provides a wide range of essential nutrients that our bodies need.

Benefits of eggs

  • Highly nutritious
  • Reduce heart disease
  • Support weight loss
  • High quality of protein
  • Raise good cholesterol
  • Good for eyes

Eggs are easy to prepare and can be stored in the refrigerator for up to one week.

4. Roasted Chickpeas

Chickpeas are always mentioned when discussing healthy weight loss strategies. Roasted chickpeas are a popular choice for a nutritious snack that supports weight loss.

They are also an excellent source of protein and fiber, making them incredible food choices for weight loss. The fiber in chickpeas helps us feel full for longer, while the protein helps satisfy hunger.

There are many benefits of fiber, such as taking care of our digestive system.

Benefits of chickpeas

  • Improves heart health
  • Reduce inflammation
  • Lower sugar level

A tasty way to enjoy chickpeas is by roasting them with olive oil and some basic seasoning.

Roasted chickpeas are tastier and crunchier, making them everyone’s favorite snack that can be conveniently carried and enjoyed whenever hunger strikes.

5. Cottage Cheese and Berries

Cottage cheese and berries - High protein snack weight loss

Cottage cheese is known as a low-carbohydrate and calorie-restricted diet food.

Cottage cheese can be the high protein snack for maintaining a healthy weight and controlling weight when consumed daily.

Cottage cheese comes second only to eggs in terms of convenience, affordability, availability, and protein content.

Benefits of Cottage cheese

  • Manage healthy weight
  • It May help build muscle mass
  • Support weight loss
  • High nutritious
  • Super filling

Cottage cheese can aid in faster weight loss. It is convenient to eat and can be stored in the refrigerator for an extended period.

By eating cottage cheese with a few berries or steamed veggies, you can add nutrients and fiber that can help you feel satiated.

6. Apple with Peanut Butter

Apple with peanut butter - Healthy Snacks for weight loss

This evening snack for weight loss is a rich source of nutrients such as protein, fiber, and healthy fats.

Eating an apple with your favorite peanut butter is tasty, and satisfying, and provides your body with essential nutrients.

Apples contain a good amount of fiber and whole-food carbs, while peanut butter provides healthy fats and protein.

The benefit of Apple with Peanut Butter

  • More Satisfying
  • Make you fuller for longer
  • Help lose weight
  • It is a balanced diet food
  • Heart-healthy
  • Support digestion
  • It helps balance blood sugar

You can enjoy apples with peanut butter every day when the craving hits; it is a great, healthy, and filling snack. It is easy to consume and requires no cooking.

7. Greek Yogurt and Berries

Greek yogurt and berries - Evening snack weight loss

Non-flavored Greek yogurt with mixed berries makes a healthy and delicious high-protein snack for weight loss for adults.

Greek yogurt is an excellent source of protein, as well as a good source of calcium and potassium. Berries are also excellent sources of antioxidants.

The study suggests that individuals who eat yogurt three times a day tend to lose more weight than those who never consume it.

The benefit of Greek yogurt and Berries

  • Boost metabolism
  • Support weight loss
  • High on protein
  • Rich in antioxidants
  • Healthy fats
  • Reduce fat absorbtion

Greek yogurt can help burn fat and aid in weight loss.

It is rich in protein, and you can enhance its nutritional value by adding fresh, healthy fruit for additional nutrients and fiber.

Summary

When your craving hits, opt for whole foods to help with weight loss instead of consuming highly processed foods.

There are many healthy snacks for weight loss to mention, such as:

  • Chicken
  • Tuna
  • Whey protein
  • Protein bars
  • Dark chocolate

Always follow a healthy nutrition plan when a craving hits to support your weight loss journey.

Weight loss and muscle gain occur when you stick to a healthy diet, engage in regular exercise, and avoid making excuses.

Also Read: Intermittent Fasting For Weight Loss | The Popular 16/8, 5:2, Eat Stop Eat Method

Thank You

Many of us struggle with being skinny. We all want to build more solid muscle mass, so we can fill our shirts with well-defined muscles and feel strong and confident.

In this blog, we will explore how to gain muscles fast for skinny guys for individuals with a lean physique. We will provide you with simple, actionable steps that you can take to begin seeing tangible results in your journey to build muscle.

Steps How to Gain Muscles Fast for Skinny Guys

Calorie Surplus

To effectively gain muscle mass, it is important to consume more calories than you burn. Aim for a caloric surplus of approximately 250-500 calories per day. Make sure to prioritize nutrient-dense foods such as lean proteins, complex carbohydrates, healthy fats, as well as fruits and vegetables.

This surplus provides your body with the additional energy needed for muscle repair, growth, and recovery, without causing significant fat accumulation.

Protein Intake

how to Gain Muscles Fast for Skinny Guys

Protein is crucial for muscle repair and growth. It is recommended to aim for a daily intake of approximately 0. 8-1 gram of protein per pound of body weight.

Protein supplies a consistent source of amino acids that support the repair and growth of muscles.

Good sources of protein include chicken, turkey, lean beef, fish, eggs, dairy products, tofu, legumes, and protein supplements if necessary.

Strength Training

how to Gain Muscles Fast for Skinny Guys

Focus on compound exercises that target multiple muscle groups simultaneously.

To optimize your weightlifting routine, make sure to include exercises such as squats, deadlifts, bench presses, pull-ups, rows, and overhead presses. Aim for 3-4 weightlifting sessions per week, allowing at least 48 hours of rest between sessions to allow your muscles enough time to recover and grow.

To maximize muscle gain, it is crucial to incorporate progressive overload, compound exercises, and isolation exercises into your training routine.

Rest and Recovery

Muscles grow during periods of rest, so it is important to ensure you are getting adequate sleep (7-9 hours per night) to support recovery. Additionally, incorporating rest days into your routine is crucial to prevent overtraining and allow your muscles to repair and grow.

Supplement

how to Gain Muscles Fast for Skinny Guys

Supplements can play a significant role in promoting muscle growth and aiding in recovery. Popular choices among athletes and bodybuilders include whey protein, creatine, and branched-chain amino acids (BCAAs).

Consistency

Consistency is crucial when it comes to building muscle mass. By sticking to your workout routine and nutrition plan consistently over time, you will start to see significant results.

Best Five-Day Exercises Routine for Skinny Guys

We all love food, especially deep-fried or baked dishes. However, consuming excessive amounts of processed foods can lead to serious health issues and diseases.

Processed foods are becoming a new trend in our daily lives, but many of us still prefer easy-to-cook and baked foods. We are not fully aware of the negative impact they have on our health. These foods contain phosphates that can harm our organs and bones. Additionally, they are high in sugar and unhealthy carbohydrates, which can contribute to obesity and various dangerous diseases.

List of Processed foods are:

  1. Frozen
  2. Baked
  3. Packaged
  4. Cheese product
  5. Canned

Food that contains high levels of sugar, salt, and fat is harmful to your health.

Read more to see how processed foods are affecting our health.

Are all Processed Foods Bad for our Health?

Healthy foods & unhealthy Food

No, not all processed foods are unhealthy, but some of the junky processed foods are indeed a poor choice for health.

List of processed foods that are bad for health

  1. Cookies
  2. Burger
  3. Pizza
  4. Wafer
  5. Candy
  6. Ice-cream
  7. Instant noodles
  8. Chips and crackers
  9. Desert

These foods contain the highest amounts of sugar, salt, and fat.

These foods might taste good and be easily digestible. However, consuming processed foods can lead to obesity, which is directly linked to diabetes, high blood pressure, bad cholesterol, and other health issues.

List of food that is processed but healthy

  1. Chia seeds
  2. Salmon
  3. Frozen fruits and veggies
  4. Canned chickpeas
  5. Muesli
  6. Fortified milk
  7. Tofu
  8. Greek yogurt
  9. Popcorn

These foods are processed but still healthy, as they are packed with vitamins, minerals, and the right amount of fiber, which enhances their overall quality.

List of Processed Foods

List of processed foods - Infographic

1. Instant Noodles

A bowl of noodles - List of processed foods

Most people prefer to eat noodles for their evening meal to satisfy their cravings. Noodles are also very tempting.

But do we know exactly what we are consuming and putting into our bodies when we eat this? We cannot ignore the main ingredient in noodles, which is Maida (White Flour).

Maida is a refined and bleached flour that contains toxic chemicals. Consuming it can lead to various health problems such as obesity, constipation, and hormonal imbalances.

2. Diet Soda

Most diet sodas contain aspartame, which is an artificial sweetener. However, it is worth noting that there is some evidence suggesting that aspartame may promote weight gain.

Diet soda has been associated with raised glucose levels, tooth decay, increased waist size, an increased risk of heart disease, and type 2 diabetes.

3. Packed Fruit Drinks

Packed fruit juices - List of processed foods

If you consume several flavors of packaged fruit juices and think it is very healthy for your body, that belief is not valid. I will explain the main reasons why we should avoid this.

These food products contain edibles, acids, and color preservatives. They also contain high levels of chemicals, which reduces their nutritional value. The excessive sugar content increases the likelihood of developing diabetes due to insulin resistance.

4. Bacon

Bacon and omelet - List of processed foods

Meat is not a bad option to eat, but it is necessary to cook it properly. This is because it can contain harmful compounds that can affect our body, as well as bacteria and viruses.

Processed bacon is also high in salt, and consuming too much salt at once can be very dangerous. Excessive salt intake can raise blood pressure, which is a risk factor for stroke and heart disease.

Also Reads: What are Refined Carbs – Why choose between Good Carbs or Bad carbs

5. Ice cream

There’s nothing more delicious than ice cream, but it’s important to note that ice cream packed with high sugar content can be detrimental to one’s health.

Ice cream is loaded with calories and sugar, but it is also low in nutrients.

However, eating ice cream promotes happiness and reduces levels of stress. The best approach is to eat ice cream occasionally instead of eating it too often.

6. Packed Wafers

Group of wafers - List of processed foods

There is a food that is incredibly famous and popular, impossible to ignore. Each flavor has its unique attraction, and once people start eating it, they become addicted. This addiction can become never-ending.

Do you know how they are made?

The essential ingredients used in this, such as potatoes, spices, and oil, are of low quality.

According to the research, consuming wafers has an impact on our brain functioning and can contribute to feelings of depression.

7. Frozen Packed Food

Packed frozen food - List of processed foods

If you are unsure about how to cook or simply prefer home-cooked meals, there are many varieties of home food available in the market, such as frozen parathas, rajma-rice, biryani, and more.

But here are some facts you should know

  • Frozen food often seems tasteless because prolonged freezing can damage its flavor.
  • It is not advisable to stock up at home. It is better to consume the items as soon as possible.
  • Frozen-packed foods contain excessive sodium, which is associated with high blood pressure, heart disease, and strokes.
  • It contains fat and Trans fat which accommodates food to live longer in packets.

Also Read: Foods that Burn Fat Like Crazy

8. Cereals

Cereals that are loaded with refined grains and an excessive amount of sugar.

Processed breakfast cereals are high in sugar content, which is known to contribute to the development of various chronic diseases.

Additionally, cereals that are high in sugar can cause unwanted spikes in blood sugar levels, followed by rapid drops. This can lead to repeated cravings and difficulty regulating blood sugar levels.

Excessive consumption of sugar increases the risk of heart disease and type 2 diabetes.

9. Fast and fried foods

Fast foods are often convenient choices for satisfying hunger, but their high carb and sugar content makes them unhealthy. Additionally, fried foods are known to be rich in trans fats.

Fried and fast food are detrimental to health as they can raise cholesterol levels, increase blood sugar levels, and contribute to the development of various severe diseases.

Also Read: Worst Fruits for Weight Loss

The Word from Fitness Scenz

Here is a brief list of processed foods. It is advisable to consume them occasionally rather than three times a day.

Processed foods may provide a temporary feeling of fullness, but consuming these foods is generally not a wise choice for your health.

It is advisable to avoid these foods and minimize the consumption of unhealthy options. Instead, consider incorporating whole foods and complex carbohydrates into your diet to promote a healthier lifestyle.

Suggested Reads: Processed Foods: What’s OK and What to Avoid

Legs are the foundation of the body. If you are real lifter you better train your legs twice a week.

A huge quads makes a statement itself. But achieving bigger legs take some serious hard work, dedication, and consistency towards hitting the gym and follow a great quads dominant workout.

To build bigger quadriceps muscles, you need to progressively increase the weight while maintaining proper technique and follow a quad centric workout regime.

5 Best Quads Dominant Workout follow:

  1. Barbell Squats
  2. Leg Press
  3. Leg Extension
  4. Bulgarian Split Squats
  5. Dumbell Lunges

What are the Quadriceps?

The quadriceps is a group of four muscles located at the front of the thigh. These muscles work together to extend the knee joint.

THE QUADRICEPS ARE MADE UP OF 4 KEY MUSCLES;

how to build quads - Quads Image
  1. Rectus Femoris: This muscle is the only one of the quadriceps that crosses both the hip and knee joints. It helps in flexing the hip and extending the knee.1
  2. Vastus Lateralis: This muscle is located on the outer side of the thigh and is responsible for knee extension.
  3. Vastus Medialis: Situated on the inner side of the thigh, the vastus medialis in the knee extension and stabilization.
  4. Vastus Intermedius: This muscle lies beneath the rectus femoris this muscles helps to knee extension.

The quadriceps are essential for maintaining mobility and stability in the hips to the toes. Strengthening the quadriceps is beneficial for overall leg strength and help prevent injuries.

Also Read: Hip Flexor Exercises: Strengthening and Stretching for Enhanced Mobility

Lets Start Learning How to Build Quads with these 5 Best Quads Exercises

1. Barbell Squats

Squats - how to build quads

Barbell squats is an effective compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back.

How To: Stand with your feet shoulder-width apart and place the barbell on your shoulders. Make sure to arch your lower back and position your head in front. Lower yourself by pushing your glutes backward until your thighs are parallel to the ground. Push through your heels to straighten your hips and knees. Repeat this for 15 repetitions.

2. Leg Press

Leg press - how to build quads

Leg press is a strength-training exercise that targets the muscles in your lower body, including your quadriceps, hamstrings, and glutes.

How To: Sit on the leg press machine with your back flat and keep your legs shoulder-width apart. Inhale, remove the safety lock, and lower your knees towards your chest until they reach a 90-degree angle. Exhale and extend your knees by pushing the weight away. Repeat for 12 repetitions.

3. Leg Extension

Leg extension - how to build quads

Leg extension is an isolation exercise targets the quadriceps muscles.

How To: Sit on the leg extension machine with your back flat and your feet positioned under the footpad. Exhale as you extend your knees, squeezing your quadriceps for 1 second. Inhale as you lower the weight back to the starting position. Repeat this movement for 12-15 repetitions.

4. Bulgarian Split Squats

Squats - how to build quads

Bulgarian Split Squats are a unilateral exercise that targets quads, hamstrings, and glutes.

How To: Start by placing one foot on the bench and facing away from it. Inhale and lower your body by bending your front knee, forming a 90-degree angle. Exhale and push through the heel of your front foot to return to the starting position. Repeat this movement for 10-12 repetitions

5. Dumbell Lunges

Lunges - how to build quads

Dumbbell lunges are a great lower body exercise that targets your quadriceps, hamstrings, glutes, and calves.

How To: Stand with your feet hip-width apart and hold a dumbbell in each hand. Take a step forward with one leg and one leg behind. Lower your body by bending both knees simultaneously. Push through the heel of your front foot to return to the starting position.

How long does it take to Grow Quads?

The time it takes to see noticeable growth in your quadriceps depends on several factors. These include training frequency, intensity, consistency, nutrition, rest, and recovery.

Muscle growth doesn’t happen overnight. Most people can expect to see noticeable changes in muscle size and strength within a few weeks to a few months of consistent and progressive resistance training. Also, it may take several months to a year or more to achieve more substantial and visible results.

What Exercise Grows Quads the Fastest?

Barbell back squats: The best compound exercise that targets every major muscle in the lower body is performing 3 sets every day. This can help in gaining strength and muscle mass.

Leg press: This machine-based exercise allows you to lift as heavy as you can without worrying about stability. The leg press effectively targets the quadriceps muscles.

Make sure you are getting adequate nutrition, including enough protein, to support muscle growth and recovery.

Also Read: The Best Chest and Triceps Workout for Upper Body Development

What Squats Stance is good to Build Quads?

The stance you use for squats can impact the muscles targeted and the overall effectiveness of the exercise.

There are various squat stances including:

  1. Standard squat stance
  2. Narrow squats stance
  3. Wide squats stance
  4. Sumo squats stance

The most suitable stance for you is one in which you can easily and comfortably sit deeply. Whether you are performing standard, narrow, wide, or sumo squats, try doing squats in a deep sitting position to target your quads more effectively.

High Calories Smoothies for Muscles Mass

A high-calorie protein smoothie is a delicious and convenient way to boost your caloric intake and good for muscle growth.

Ingredients:

  • 1 Cup whole milk
  • Half cup full fat greek yogurt
  • 2 Scoop of protein powder
  • 1 Banana and half cup berries
  • 1 Table spoon peanut butter and half cup chia seeds
  • Half cup rolled oots
  • Honey and maple syrup

Place all the ingredients into a blender. Blend until smooth and enjoy.

Creatine Benefits

We have all heard about creatine at least once in our lives, but most of us have only heard about it without taking the time to properly study its benefits.

Most people have incorrect assumptions about creatine, and many of my friends think this supplement is nothing more than steroids.

It is wise to not trust anything without proper knowledge of its advantages, disadvantages, side effects, and so on.

People who use creatine believe that it enhances their performance in the gym, increases their endurance, promotes muscle growth, and aids in muscle recovery.

In this article, you will get to know all about creatine and creatine benefits.

Let’s get started,

What is Creatine?

Creatine is considered one of the most effective sources of energy for the body and is known for its muscle-repairing properties.

A natural substance called Creatine is produced in our body in the liver, kidneys, and pancreas after consuming a protein-rich diet. Creatine in the body is converted into creatine phosphate, which then produces adenosine triphosphate (ATP).

The body utilizes energy to perform various functions, and adenosine triphosphate (ATP) serves as an excellent energy source.

Creatine is a source of energy that our bodies naturally obtain from food. Additionally, it aids in muscle recovery, increases strength, and promotes muscle growth.

Among athletes, bodybuilders, and gym-goers, supplements like this are well-known and popular.

However, the body can produce its creatine, approximately 1 gram per day, in organs such as the liver, kidney, and pancreas.

How does it work?

Our bodies need energy to perform various activities.

Creatine is a natural substance primarily found in the liver, kidneys, and pancreas. It converts into phosphate creatine within our bodies.

Furthermore, creatine phosphate converts into energy, which is commonly referred to as ATP (adenosine triphosphate).

ATP provides energy to our muscles and helps prevent muscle shrinkage.

ATP serves as the primary energy source in our bodies. When we consume creatine, it enhances ATP production, leading to improved overall performance, including increased strength, muscle growth, and more.

Forms of Creatine’s

Different forms of creatine supplements:

  • Creatine Monohydrate
  • Creatine HCL
  • Buffered Creatine
  • Creatine ethyl ester
  • Liquid Creatine

These are the forms of creatine.

However, creatine monohydrate is one of the most popular and widely shared supplements.

  • It will absorb 99% of your body.
  • Safest among all
  • It is very cheap
  • Readily available in the market.

5 Creatine Benefits

Muscles growth

Creatine Benefits

Creatinine helps retain water in the muscles, leading to muscle growth.

Taking a supplement like this can provide you with increased strength, resulting in more energy. 

Therefore, more energy leads to heavy lifting, which eventually results in muscle growth.

However, there are numerous studies on creatine.

An eight-week study on creatine found that consuming creatine before workout sessions resulted in an increase in muscle mass and a decrease in myostatin levels. Myostatin is known to inhibit muscle cell growth.1

The researcher also proposed that creatine helps young females increase strength and improve body composition.

Increased strength

The more you consume it, the more ATP will increase, which leads to a higher level of energy.

Improved strength results in a significant increase in muscle mass.

You will notice the difference by using this supplement daily.

Incorporating creatine supplementation into complex training sessions has been shown to enhance maximum muscular strength and reduce muscle damage during training.2

Better brain functioning

A study shows that increasing the intake of this supplement leads to improved brain functioning.

ATP plays the most vital role in improving brain function.

Additionally, increasing consumption of this supplement leads to improved ATP production, which provides our mind with better clarity, enhanced recognition memory, and reduced mental fatigue.

In a study involving 281 healthy individuals, it was found that taking a creatine supplement improved their short-term memory, intelligence, and reasoning abilities.3

Prevent fatigue and tiredness

This supplement can help reduce fatigue and tiredness by enhancing ATP production. ATP is a sign of increased energy levels.

Creatine helps provide energy, which in turn helps lower fatigue and improve energy levels.

A reduction in fatigue has also been shown in athletes, even when exercising in high heat.4

A study shows that sleep-deprived individuals tend to experience a positive mood state when they are supplemented with creatine.5

Muscles Recovery

Creatine is one of the most recognized supplements for preventing injuries and aiding in post-workout recovery.

Does creatine increase body weight?

Creatine is an excellent way to increase muscle mass and overall strength. However, it is important to note that creatine can also cause water retention, despite its many positive points.

When supplementing with creatine, it is common to experience a weight gain of 1-3 pounds during the initial stage, typically within the first week.

One scoop of creatine does not contain any calories. It does not contribute to weight gain and does not hinder your weight loss goals.

Water in your muscles can make them appear larger and more defined.

The side effects of creatinine

Not following the instructions may result in these damages for you.

  • Nausea
  • Dizziness
  • Dehydration
  • Muscle cramps
  • Diarrhea
  • Water retention

Consuming small amounts (5 grams) does not lead to any severe side effects.

Despite there being over 300 studies related to this supplement, it is considered safe to use.

Remember to drink more water than usual.

It is recommended to drink approximately 4 to 5 liters of water per day.

Foods are high in Creatine

Food that naturally contains this creatine includes

  • Red meat
  • Fish

453 grams of red meat or fish, such as salmon, contains 1 gram of creatine.

You can drink creatine with

It would be helpful if you refrain from consuming this with alcohol and caffeine, as it can lead to dehydration.

Here’s a pro tip: Consuming this supplement as a post-workout with a protein shake can be beneficial for you.

Summary

Creatine is the most beneficial, safest, and trusted supplement available on the market that you can use.

Consuming approximately 3 to 5 grams daily as a post-workout regimen can cause instant and excellent results.

Taking in a moderate amount is much safer, and you can have it for as long as you want.

Vegetarians or vegans can benefit greatly from this popular and affordable supplement.

Can I take protein and creatine together?

Yes, you can take protein and creatine together. There is no known interaction between these supplements that would make them incompatible or cause negative effects when taken together.
Protein is needed as a building block for muscles, and creatine is needed for energy after an intense workout.

Losing weight can indeed be challenging. It requires dedication to maintaining a calorie deficit and staying on track, which can be tough.

This article focuses on the best weight loss supplement for females who are looking to shed a few pounds and lose fat.

Weight loss can be achieved through a combination of effective training and a healthy diet. However, adding weight loss supplements can help make this process easier and more possible.

Best Weight Loss Supplement for Females

1. L-Carnitine

best weight loss supplement for females - L carnitine

L-carnitine is a natural amino acid that is created by our liver and kidneys. This supplement helps transport fatty acids to mitochondria and then produce energy.

Some studies suggest that taking L-carnitine aids in fat-burning and promotes weight loss, especially before a workout.

Studies suggest that carnitine supplementation helps reduce body weight, BMI, and fat mass among obese or overweight.1

Benefits of L-Carnitine

  1. Improve exercise performance
  2. Good for brain function
  3. Turn fat into energy
  4. Improve muscle recovery

Dosage: You can take 500 to 2000 mg per day.

Timing: You can take it before meals, or workouts,

2. BCAA

best weight loss supplement for females - BCAA

Branched-chain amino acids (BCAAs) are good for muscle building, performance, and muscle recovery. BCAA includes amino acids like leucine, isoleucine, and valine.

BCAA doesn’t promote weight loss but it supports weight management indirectly through improved performance especially when following a consistent workout and healthy diet.

Benefits of BCAA

  1. Control appetite
  2. Improved performance
  3. Build muscles
  4. Improve muscle recovery

Dosage: You can take anywhere from 5 to 20 grams per day.

Timing: BCAAs can be consumed as pre-workout, intra-workout, or post-workout supplements.

3. Omega-3 Fatty Acids

best weight loss supplement for females - Omega 3

Omega-3 fatty acids are found in fish such as salmon, sardines, and mackerel, as well as in fish supplements. They play a crucial role in overall health and weight management. Omega-3 is beneficial for controlling appetite and boosting metabolism.

Benefits of Omega 3 Fatty Acids

  1. Control appetite
  2. Good for brain, heart
  3. Boost metabolism

Dosage: You can take 500 to 1000 mg per day

4. Whey Protein

best weight loss supplement for females - whey protein

Whey protein is considered the best source of protein for its numerous benefits. It not only helps increase satiety but also aids in weight loss.

Whey protein helps you easily meet your daily protein needs, reduces hunger, and boosts metabolism. Which allows you to consume fewer calories and achieve weight loss more effectively.

Benefits of Whey Protein

  1. Boost metabolism
  2. Reduce craving
  3. Helps muscle recovery

Timing: It is best to consume after a workout.

5. Iron

best weight loss supplement for females - Iron

Iron deficiency is common in women. Iron deficiency can decrease energy levels and may cause fatigue.

Iron plays a crucial role in helping metabolism and increase energy levels.

Benefits of Iron

  1. Improve energy
  2. Control appetite
  3. Boost metabolism

6. Green Tea Extract

Green tea is high in catechins and caffeine, two major ingredients that knowily support weight loss.

Caffeine in green tea makes us more effective in burning calories which can lead to weight loss.

Benefits of Green tea extract

  1. Boost metabolism
  2. Improved exercise performance
  3. Good for heart health

Thank You

The hip flexor exercises play a crucial role in everyday movements, for walking, running, sitting, and standing.

Sitting for a long time without moving much, not stretching enough, or not exercising properly can make the hip muscles (lower body) tight and weak can lead to discomfort, mobility issues, or pain.

When your hip flexor muscles are both tight and weak, it can cause pain in your lower back and hips.1

Including targeted hip flexor exercises in your routine can help improve flexibility, strength, and overall functionality. Here are hip flexor exercises to strengthen your hip flexors and prevent injuries.

Best Hip Flexor Exercises and Stretches

1. Straight Leg Raises

Straight Leg Raises are a basic exercise that focuses on muscles like the abdomen, hip flexors, and quadriceps.

  1. Lie on the floor with straight legs and arms by your sides.
  2. Lift the right leg off the ground, keeping it straight, and raise it towards the ceiling.
  3. Hold for five seconds. 
  4. Exhale and slowly lower the right leg to the starting position. 
  5. Repeat 10 times.

2. Mountain Climbers

Mountain climbers are a high-intensity exercise that engages multiple muscle groups simultaneously, providing a full-body workout. this exercise engages the core, hip flexors, shoulders, and leg muscles

  1. Get in a plank position with hands on the floor and core engaged.
  2. Alternate bringing each knee towards your chest in a running-like movement, engaging the hip flexors.
  3. Switch legs and alternate right and left legs for 30 seconds.

3. Bicycle Crunches

Bicycle crunches are a highly effective abdominal exercise that engages multiple core muscles simultaneously. This exercise targets the rectus abdominis, obliques, and hip flexors,

  1. Lie on your back, hands behind your head, knees bent.
  2. Bring your left elbow towards your right knee while extending your left leg out, then alternate to the other side, just like a cycling motion.
  3. This exercise engages the hip flexors while working the core.

4. Pigeon Pose

The Pigeon Pose, known as “Eka Pada Rajakapotasana” in Sanskrit, is a yoga posture well-known for its effectiveness in stretching the hip flexors.

  1. Start in a plank position
  2. Start by raising your left foot and bringing it forward toward your left hand. Simultaneously, slide your right leg backward as much as you can.
  3. Gradually lower your upper body towards the ground, aiming to stretch as far as feels comfortable for you.
  4. Maintain this position for around 10 seconds to feel the stretch. Then, switch sides and repeat the same sequence with the opposite leg.

5. Russian Twists

Russian Twists are an effective core-strengthening exercise that targets the abdominal muscles, mainly the obliques.

  1. Sit on the floor with your knees bent and heels touching the ground.
  2. Lean back slightly, activate your core muscles, and raise your feet off the ground.
  3. Twist your torso from side to side, reaching towards the ground on each side. As you do this, maintain stability and engage your hip flexors to support the movement.
  4. Repeat 10 times.

6. Bridge Pose

Hip Flexor exercise

The Bridge Pose, known as Setu Bandhasana in yoga, is a basic posture that targets the back, hips, and thighs while engaging the glutes and core muscles.

  1. Lie on your back with your knees bent and feet flat on the floor. Keep your arms resting by your sides.
  2. Engage your gluteal muscles by squeezing them, then lift your hips upward toward the ceiling.
  3. Hold this lifted position for 5 seconds, focusing on maintaining stability and control.
  4. Slowly lower your hips back down to the starting position on the floor.
  5. Repeat this movement for a total of 5 repetitions.

7. Kneeling Hip Flexor Stretch

Hip Flexor exercise

The Kneeling Hip Flexor Stretch is a beneficial exercise aimed at stretching and increasing flexibility in the hip flexor muscles.

  1. Begin by kneeling on the floor with your left foot planted firmly on the ground and your right knee positioned behind you. Keep your upper body upright, maintaining a tall and straight posture.
  2. Slowly and gently push your hips forward, allowing for a comfortable stretch in the front of your right hip. Ensure you feel a good stretch without any discomfort.
  3. Hold this stretched position for 20-30 seconds, maintaining a steady and controlled breath.
  4. Switch sides by placing your right foot on the ground and your left knee behind you, and repeat the stretch on the opposite side.
  5. Do this stretch four times on each side.

Conclusion

These are the best seven hip flexors strengthening exercises and stretches. Practicing them regularly can alleviate tightness, improve flexibility, and enhance overall hip strength and mobility. Also, hip flexor exercises contribute to better posture, reduced discomfort, and improved functional movement in daily life.

When you have high levels of testosterone, it can make you feel happy and improve your mood. It can also help you burn fat, build muscles, improve your sex drive, and do other good things for your body.

SymLow testosterone in men are:

  • Losing strength
  • Feels tired easily
  • losing muscles
  • Hair fall
  • Increased fatigue
  • Gain weight
  • Diabetes
  • Insulin resistance
  • Effect on sex drive

if you notice any of these symptoms, it could indicate that your body is experiencing a deficiency of testosterone.

There are several reasons why the human body may produce less testosterone. By reading further, you can learn more about these reasons.

However, the good news is that there are ways to increase low testosterone levels and restore them to healthy and optimal levels. Some of the solutions that can help include:

  1. Good Nutrition
  2. Proper Sleep
  3. Consistent Workout

As the level of testosterone in your body increases, it can contribute to various benefits such as muscle building, mood enhancement, increased strength, and more.

Let’s get started,

Reasons for Low Testosterone in Men

1. Missing working out

Man sitting and not doing exercise

Regular exercise is an essential factor in promoting optimal testosterone levels, as it has been shown to increase testosterone levels by up to 2 times. Improved testosterone levels can have a significant impact on muscle size and strength.

Physical activity such as

Engaging in physical activities can have a significant impact on your overall well-being. When you participate in these activities, your body releases neurotransmitters such as endorphins and dopamine, which can elevate your mood, boost your confidence, and even increase your sex drive.

By improving your energy levels, focus, and confidence, physical activities can help you experience a lot of positive changes.

Did you know,

  1. Engaging in heavy weightlifting has been shown to have a positive effect on testosterone levels in men.1
  2. “Short-term, high-intensity workouts like High-Intensity Interval Training (HIIT) can effectively boost testosterone levels. These types of workouts have been shown to be an effective way to increase testosterone in the body.2

Both heavy weight lifting and high-intensity interval training (HIIT) can seriously boost your testosterone levels.

2. Sleep-deprived

Boy going to sleep - Low testosterone in men

Improving your sleep is crucial for boosting testosterone levels. Most of us don’t prioritize sleep, leading to various issues.

A sleep-deprived individual is more likely to indulge in junk food, which can lead to weight gain and other adverse consequences.

  • Lower sex drive
  • Hunger
  • Diabetes
  • Depression
  • Heart failure and stroke

During sleep, our testosterone levels naturally fluctuate, with an increase during deep sleep and a decrease when we are awake. Moreover, sleep is critical for muscle tissue recovery.

By prioritizing sleep, you can reap benefits such as increased muscle growth, improved body fat percentage, better muscle recovery after exercise, increased energy levels, and even enhanced confidence in the bedroom.

So, it’s essential to make sure you’re getting enough quality sleep to support your overall health and fitness goals.

Some Benefits of Deep Sleeping

  1. Improve testosterone level
  2. Muscle building
  3. Lower risk of heart disease
  4. Improve muscle recovery

3. Nutrient Deficiency

A plate of foos

Maintaining a healthy diet is crucial for optimizing testosterone levels. Unfortunately, many people compromise their diet by consuming unhealthy foods high in fat and low in essential nutrients.

A lack of key nutrients such as vitamin D and zinc can lead to a decline in testosterone levels. These nutrients play a vital role in supporting the body’s hormonal balance and without them, it becomes difficult to maintain healthy testosterone levels.

It is important to ensure that your diet is rich in essential nutrients and avoid consuming excessive amounts of junk food, which can negatively impact your testosterone levels and overall health. By making dietary changes and prioritizing nutrient-dense foods, you can help support healthy T levels.

Food that contains zinc are:

  1. Oysters
  2. Red Meat
  3. Beans
  4. Nuts
  5. Whole food
  6. Dairy products

Adding vegetables to your diet can help prevent nutrient deficiencies and promote overall health.

Nutrient-dense options such as spinach, mushrooms, broccoli, and garlic are excellent choices, as they are packed with vitamins, minerals, and antioxidants that support the body’s functions.

Additionally, these vegetables have been linked to increased testosterone levels, which may provide further benefits for men’s health

4. Lower consumption of Protein

A bowl of low protein content - Low testosterone in men

Low testosterone levels in men are primarily linked to inadequate consumption of nutritious food. A crucial element in building muscles, enhancing strength, and maintaining optimal hormonal levels is protein.

Consuming protein-rich foods can aid in building muscle mass, increasing strength, and boosting testosterone production,

Protein intake is also beneficial in reducing body fat, which can further contribute to increased testosterone levels.3

Rich-Protein food source:

  1. Eggs
  2. Chicken
  3. Oats
  4. Cottage cheese
  5. Nuts
  6. Broccoli
  7. Protein powder

In order to increase your strength and boost your testosterone levels, it’s important to consume protein-rich foods with every meal. Protein is an essential nutrient that plays a crucial role in muscle growth and muscle repair, which can help improve your overall physical performance.

Moreover, a well-balanced diet that includes high-quality protein, carbohydrates, and healthy fats is essential for maintaining optimal health and supporting your body’s functions.

5. Vitamin D Deficiency

2

Vitamin D is an essential nutrient that important for higher levels of testosterone in men. Several studies show that vitamin D deficiency may lead to low testosterone levels.

Making sure to get sun exposure, consuming foods rich in vitamin D such as fatty fish, and dairy products, and ensuring an overall balanced diet, are important factors in supporting optimal testosterone levels in men.

6. Being Overweight

1

Being overweight or obese can seriously impact testosterone levels in men.

Low testosterone levels can lead to decreased libido, erectile dysfunction, reduced muscle mass, fatigue, mood changes, and decreased bone density.

Manage obesity through regular exercise, eating a balanced diet, and losing weight.

Foods that Boost Testosterone Naturally

3

There are several foods that are known to boost testosterone levels naturally. Here are some of the foods that you should include:

Fatty Fish/ Fish Oil: DHA also known as omega-3 fatty acid is good for boosting testosterone levels, also fish is a great source of protein and vitamin D.

Fortified Milk/ Dairy Products: Fortification is known for its vitamins and minerals. Fortified milk is another source of vitamin D, which is important for testosterone production.

Eggs: Eggs contain vitamin D and are a source of healthy fats and cholesterol, research suggests that eating whole eggs increases testosterone levels in men.

Leafy Green Vegetable: Leafy green vegetables are nutrient-dense, high in fiber, and contain essential micronutrients that are good for overall health. Also, the study suggests that eating leafy green vegetables leads to higher testosterone levels.

Summary

Maintaining optimal testosterone levels is vital for overall health and vitality. Balanced testosterone supports muscle growth, fat loss, bone strength, heart health, mood improvement, and a heightened sex drive.

Testosterone can positively impact the immune system and contribute to overall health and well-being, leading to increased healthy and happy living.

Who likes side fat, Nobody! But we all are struggling with side fat which we often call love handles, and keep hiding them by wearing loose clothes.

On the other side, we all want to wear fitted clothes, but that is a big no-no.

The lean waistline is a dream for many of us. But we somehow couldn’t achieve it because of our laziness and fake promises. And think it impossible to lose those stubborn love handles.

The main reasons for having love handles are:-

These are the significant reasons why it happened. Now, let me tell you the benefits of not having those love handles.

Benefits of not having a love handle:-

  • You look attractive
  • Clothes get fitted
  • You will be more active
  • Controlled blood pressure
  • Controlled cholesterol

In this article, I wrote down some important points by which you get rid of the side fat.

Let’s get started,

How to get rid of love handles – Exercises/cardio.

1. Running

Get Rid Of Love Handles

Running is the simplest and easiest way to lose love handles.

Sprinting makes side fat crying. 15 to 30 minutes of running will hit your metabolism and burn fat from the side too.

Other benefits of running:-

  • Lose weight in a healthy way
  • Improve cardio vascularity
  • Increases stamina
  • Strengthen leg muscles
  • Maintain a healthy weight

2. Skipping

Get Rid Of Love Handles

Another most accessible way to pump your heart rate.

Skipping every day for 30 minutes at the same fast pace will also help you burn overall fat along with love handles.

Benefits of skipping:-

  • Bring down stubborn fat
  • Improve heart health
  • Increased stamina
  • Melt fat head to toe
  • Help build stronger bone

3. HIIT workout

HIIT workouts are more effective for weight loss, burnside fat, and many more.

Twenty minutes of HIIT workout twice a week leads you to the desired body weight and minimal love handles.

Benefits of HIIT workout:-

  • Burn lots of calories in a short time
  • Lose fat effectively
  • Boost metabolism
  • May build muscles
  • Increased stamina

4. Russian twist

Get Rid Of Love Handles - A girl doing russian twist

Not the easiest, but great for crushing the love handles and midsection.

The Russian twist is also great for developing the mid-core/abs section.

Benefits of Russian twist:-

  • Toned your abs
  • Toned your obliques
  • Easy to learn
  • Strengthen spine
  • Lower stubborn fat

How to do it?

Sit down on your butt and hold the medicine ball with your hand; your legs should be up, now; let the medicine ball from one side to another side and do this 24 times.

  • Sets 4
  • Repetition 12 on each side

5. Plank – How to get rid of Love Handles

Easy ab workouts for beginners - Plank

Plank is seriously hitting your core, the greatest and most beneficial exercise.

This exercise is good for burning core fat kicking out your love handles, and improving posture and flexibility.

The benefit of Plank:-

  • Improved posture
  • Strengthening your abs, back, chest, and shoulders 
  • Reduce belly fat
  • Prevent back pain
  • Spike metabolism

How to do it?

  • 1. Lay upside down, position your elbows beneath your shoulder
  • 2. Standing on the strength of the elbow and from the toe
  • 3. Do this till 20 sec
  • Sets 4
  • Planks timing 20 to 30 second

6. Sit-ups

Sit-ups are great for the burn love handle and build-up core section.

The benefit of sit-ups:-

  • Strengthens core
  • Improved performance
  • Improved posture
  • Better stability and balance
  • Improve muscles mass

How to do it?

  • Lay straight on your back, bend both legs, and try to stick your toe somewhere
  • Put your hands behind your head and then push your upper body to the knees
  • Do this 30 times
  • Set 4
  • Repetition 30

7. Bicycle Crunch

Another excellent exercise for crushing the love handles and building the core section.

Also, when you do this exercise regularly, bicycle crunch helps to tone your upper and lower abs.

Benefits of bicycle crunch:-

  • Slimmer your waist
  • Develop your abdominal muscles
  • Improves core strength
  • Improve stability and flexibility

How to do it?

  • Lay down and put your hands on your head
  • Start cycling with legs
  • Set 4
  • Repetition 15 to 20

How to lose love handles – Foods

Not just exercise but food also plays an essential part in reducing those creep side fat.

1. Cut back on carb

Do not eat refined carbohydrates like bread, cake, cookies, pizza dough, white rice, flour, and dessert. Eating them might feel satisfying; they can fill up the appetite for the short term because they are low in fiber tend to digest quickly, and may cause overeating and increase the chances of obesity, associated with many complications.

Bad carb is not good for health; try always to cut back on carbs.

Eat low-carb foods like – How to get rid of Love Handles.

  1. Oats
  2. Apple
  3. Carrot
  4. Berries
  5. Sweet potato
  6. Watermelon
  7. Cucumber
  8. Beetroot

Low-carb food can lower the productivity of storing unwanted fat. It found that eating a low-carb diet may lead to significant weight loss in the short term.

2. High your protein intake

Consideration of protein intake in your daily life can give countless advantages like 

  1. Increase metabolic health, which increases in fat burning, 
  2. Muscle building, 
  3. Muscle recovery
  4. Prevent muscle loss 
  5. Helps in lean building 
  6. Maintain healthy weight 

Eat protein foods like

  1. Eggs
  2. Chicken breast
  3. Salmon
  4. Legumes
  5. Oats
  6. Cheese

Also Read: Protein-rich foods

3. Consume fat but only healthy

Healthy fats are the source of energy and cell growth.

Eating fats will keep you fuller for hours, promote taste, and control the unwanted appetite hormones.

Eat healthy fats like

  1. Nuts
  2. Fatty fish
  3. Olive oil
  4. Seeds
  5. Avocados

Eating a moderate amount of healthy fat is important for the body and promotes cell growth.

Suggested Read: Healthy fats

Summary

These are the fruitful ways to crush love handles.

Eating, exercising, and sleeping are three vital roles in losing weight, reducing side fat, or building muscle.

Remember, sleep is most important for burning the fat from any part of your body because stress hormones may lead to weight gain. Sleep at least for 7-8 hours.

Whether you follow these exercises and consume that food sincerely if you sleep deprived for a very long time and your body does not relax, nothing will happen in the desired ways.

That is all to get rid of love handles and so many unwanted ugly parts of our bodies. Follow these exercises, food, and tips accordingly, and you’ll see the difference in just one week.

Thank You

We all need someone who motivates us and keeps us disciplined in terms of weight loss. But it is not possible to be with someone all the time.

How about I introduce you to some of the great, high-quality, trusted, top-reviewed and best weight loss apps?

With the help of weight loss apps track your water intake times, track your workouts, be strict with your diet, and count your calorie consumption.

Some benefits of using a weight loss app:-

  • Perfect health tool
  • A perfect caretaker
  • Always keep you motivated
  • Keeps you aware of calorie
  • Calculate your overall progress
  • Give free tips about health and fitness

In this article, I mentioned some popular free and paid weight loss apps that can help you track your weight loss progress, and notify you.

Let’s get started,

Best weight loss apps

5 Best Weight Loss Apps

1. MyFitnessPal

Best weight loss apps - Myfitness Pal

This weight loss app is the easiest calorie counter and macro tracker

Confused about how many calories are in one chapati, MyFitnessPal does the job for you.

MyFitnessPal app has a 1 million foods database which helps you to count calorie intake. Also, it monitors your weight management whether for weight loss or weight gain.

Also, this app provides you with thousands of low or high-calorie-dense food and meal preparation options whether you are looking to shred fat or build muscles.

Features in the free version:-

  • Barcode scanner
  • Foods insights
  • Calorie counter
  • Track all nutrient
  • Customize your dairy
  • Water tracking

Features in the Premium version:-

  • Advertisement free
  • Food analysis
  • Home screen dashboard
  • Quick add macronutrients

It costs a premium of $9.99 per month or $49.99 per year.

Ratings

Android google play 4.4
iPhone app store 4.7

MyFitnessPal can be the best free weight reduction app for you.

2. Lose It!

Best weight loss apps - Lose It!

One of the best weight loss apps stands second place on my list.

The most useful weight reduction app with a proper diet and food tracker helps you reach your goals easily.

A weight loss app that has a calorie counter, and diet chart that supports you by helping and stick with the right food and knowledge.

This app provides you daily calorie budget and also let you set your goals, track what you eat, help you track your progress.

Additionally, lose it has 1.4M monthly active user.

Features in Lose It!

  • Recipes
  • Various diet options
  • Workout guides
  • Barcode scanner
  • Meal planning
  • Customize your diet

Lose It! Premium subscription is $39.99/year.

Ratings

Android google play 4.5
iPhone app store 4.7

3. Noom

Best weight loss apps - Noom

The best overall fat-cutting app for you is available for both Android and iOS users.

I use the free version of this app. This app is straightforward to use and easy to understand with a simple interface

On average, Noom users lose 18lbs in 16 weeks, and over 86% of noomers keep the weight off beyond one year.

Noom provides weight loss article, tips and more. In Noom you can join Noom Circle which are communties for same interest people.

Noom features in the paid version:-

  • 1:1 coaching experience
  • Unlimited group support
  • Lots of simple and healthy recipes
  • Food logging with over 1 million food items
  • 1 million scannable barcodes
  • Over 1,000 interactive lessons

Noom premium costs $59 per month or $99 every two months.

Ratings

Android google play 4.4
iPhone app store 4.7

4. HealthifyMe ( Calorie Counter, weight loss couch)

Best weight loss apps - Healthify me

Here is your trainer, another one of the most trustworthy weight loss apps for you.

Weight loss is not hard for you with HealthifyMe

15 million users have already lost their weight with this app.

Features in the free version:-

  • Lose weight with a personal diet plan
  • Count the calories you eat
  • Track your health data with a nutrition calculator
  • Eat healthy with your nutrition and calorie calculator
  • Let you find health advice, recipes
  • Motivation doses

Features in the Paid version:-

  • Healthy recipes
  • 100,000+ Foods Database to track calories
  • Daily and Weekly Insights and Reports
  • Dedicated Fitness Coach
  • Dedicated Diet Coach
  • Unlimited chat with coach

HealthifyMe premium plan starts from 999 to 1699 per month based on the coaches.

Ratings

Android google play 4.5
iPhone app store 4.6

5. Daily Burn ( Window – Intermittent fasting tracker)

Best weight loss apps - Daily Burn

A unique app with an intermittent fasting idea.

This app has a lot of diet types which can be easy for you to understand.

Features in the free version:-

  • Manual adjustment of fasting and eating window
  • 2 intermittent fasting plans like 16-8 and 5-2
  • No advertisement
  • Smart intelligent features

Features in the Premium version:-

  • Progress tracking
  • Switch to one of 8 fasting plans
  • The warrior diet
  • Daily plan
  • Weight loss tool
  • HIIT workout
  • Yoga

Daily burn premium is available for $19.95 per month.

Ratings

Android google play 4.0
iPhone app store 4.8

Know more about intermittent fasting for weight loss

Summary

I just took those apps which is actually popular and which I used earlier and even right now.

Final review of those 5 apps

1. MyFitnessPal – Best overall weight loss app
2. Lose It! – Best food tracking app for weight loss
3. Noom – Best overall weight loss app
4. HealthifyMe – A best personal trainer app for weight loss
5. Daily burn – Best intermittent fasting and weight loss app

Using these apps will look forward to you.

A lot of users around the world use apps for weight loss to count their calories whenever they eat or to get disciplined.

Follow instructions patiently you will see the difference in a week. Great fitness takes time.

 

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