Shubham Dhyani, Author at Fitness Scenz

Fitness 18/03/2023

Lower Back Stretches Benefits to Reduce Pain and Build Strength

Lower back pain is a common issue experienced by many individuals. Some of the most common reasons for lower back pain include poor posture, muscle strains, or sprains. Also, these can be the reasons for lower back pain including obesity, lack of exercise, and poor sleeping habits. Stretching, proper posture, regular exercise, and maintaining a healthy weight can help to prevent and alleviate lower back pain. Read on to know the lower back stretch benefits, the type of exercise for lower back stretch, and much more. Type of exercise for the lower back stretch The below exercise can help strengthen, stabilize, and support the lower back. Here are the top 4 lower back stretches to lower back pain: Cat/Cow stretch Start with your hands and knees shoulder-width apart Inhale, arch your back, and look up toward the ceiling{upside} Then, exhale, round your back, and tuck your chin toward your chest…

Fitness 11/03/2023

Say Goodbye to Muscle Pain: The Benefits of Foam Rolling

Foam rolling is also known as a self-myofascial release technique. Using a foam roller to apply pressure to specific areas of your body helps promotes better mobility, flexibility, and muscle recovery and a great relief of satisfaction. Read on to know about the benefits of foam rolling, the type of foam rolling, and much more. What is Foam Rolling? Foam rolling is a form of self-myofascial release (SMR) technique that involves using a cylindrical foam roller to apply pressure to specific areas of the body. Foam rolling is a popular technique among athletes and fitness enthusiasts because it can help improve flexibility, reduce muscle soreness, and prevent injury. Foam rolling can be used as a warm-up or cool-down of the muscles Benefits of Foam Rolling Reduces muscle soreness Foam rolling helps decrease muscle soreness after a workout session. Foam rolling helps prevent muscle adhesions and circulates blood to the muscles…

Fitness 04/03/2023

Transform Your Body and Mind: 14 Benefits of Strength Training You Can’t Ignore

We all know the importance of exercise. As we know doing physical activities is important for overall health. Reducing body fat, increasing muscle mass, and burning calories these all are the benefits of strength training. Strength training is a type of training we can do by using a weights machine, dumbells, resistance bands, or no equipment at all. Read further to learn more about the types of strength training, the benefits of strength training, and much more. What is Strength Training? Strength training, also known as resistance training, is a form of exercise that focuses on building and toning muscles by using resistance or weights. It involves exercises that target specific muscle groups, using weights such as dumbbells, barbells, resistance bands, or machines. By creating resistance for the muscles, the body is forced to adapt and become stronger. Regular strength training has many benefits including Increasing muscle mass Improving bone…

Supplements 12/02/2023

A Summary of Whey, Soy, Plant-Based Protein!

Overview Plant-based protein is a protein that comes from legumes, whole grains, nuts, and seeds. Soy protein powder is a protein that comes from grinding soybeans. Milk is made of two proteins, casein, and whey. Whey protein powder is the complete protein that contains all 9 important amino acids. These nine essential amino acids, are essential for building and repairing muscle tissue. Also, whey protein is absorbed quickly by the body, which is a fast and effective source of protein that helps athletes and fitness buffs to repair their muscle tissue and prevent fatigue. In this article, we will discuss whey protein and its benefits and also talk about Soy and plant-based protein. Let’s get started, Plant Protein Plant-based protein is a type of protein that comes from plant sources such as legumes, whole grains, nuts, and seeds. Plant-based protein is optimal for those who are vegetarian or follow a…

Fitness 11/02/2023

Strengthen Your Core with These 6 Yoga Poses

Yoga poses for core strength are now a popular and well-known topic. At the same time, yoga has been practiced for over 5000 years. The best part about yoga is that you can do it anytime and anywhere, all you need is a little time and space, and yoga can increase your flexibility and strength to the next level. Yoga doesn’t require you to be an athlete or fitness enthusiast, anyone can benefit from it. Some of the beneficial aspects of yoga: Improved strength, balance, flexibility Better posture Better focus Build endurance Reduce joint pain Manage Stress Lower heart rate and blood pressure Improve mood These are some facts to encourage you to try yoga. Yoga does not require working with weights or gym memberships. It is a fact that yoga poses can be used to deliberately build strength, but it all depends on which yoga poses you are working…

Nutrition 18/01/2023

Eggs for Weight Loss | Benefits | Nutrition Values | Recipes

Despite many people thinking that eating eggs can lead to high cholesterol in our bodies, eating a moderate amount can be a healthy choice. Eggs can be a healthy breakfast, snack, and pre-workout snack. As we know, eggs are low-calorie and protein-rich foods, which also increase metabolic rate, a high metabolism can lead to healthy weight loss. This article explores the many advantages of including eggs in your diet. We will look at how eggs can help you live a healthier life. Let’s get started, Benefits Of Eggs For Weight Loss Eggs Are Low in Calories & High in Fats Eggs are one of the superfoods that can help with weight loss and muscle building. Eggs are low in calories, high in protein, and packed with vitamins and minerals. The yellow part of the eggs contains high-quality fats and proteins. As a low-calorie food, adding an egg to one’s diet…

Nutrition 17/01/2023

10 Optimal Drinks for Weight Loss | Homemade Special

Gaining weight rapidly has always been a problem for many of us. We may think it is impossible to lose weight and difficult to fit into our favorite fitted outfits. Now is the time to get fitted and wear those fitted outfits. Making a protein drink is easy enough, but buying one can be costly or unaffordable, especially for students and those who don’t want to take supplements. Here, I present best weight loss drinks that help, boost metabolism, decrease appetite, provide extra energy, and much more. Let’s get started and learn more about the best weight loss drinks that can help us in our weight loss journey. Let’s get started, Best Weight Loss Drinks 1. Green Tea A popular best weight loss drink. Green tea contains caffeine, which is good for weight loss, boosting energy, and improving performance in the gym. Several studies show that drinking green tea helps…

Fitness 14/01/2023

Scissors Kicks | How to do it, Benefits and More!

When it comes to core exercises, scissor kicks are the most beneficial and easy ab workout. Scissor kicks not only help maintain core strength, but they are also good for developing many lower-body muscles. Scissor kicks are often known as flutter kicks, but they are more advanced. Read further to learn what scissor kicks are, how to do them, and the benefits of scissor kicks. What are Scissor Kicks? Scissor kicks are an effective core workout that can help strengthen and tone your abdominal muscles. Also, this exercise is an effective way to increase flexibility in your glutes and torso. Scissor kicks are meant for developing the core and lower body muscles by just doing a scissors-like motion with your legs. In the exercise, you need to lie on your back and alternate switching your legs. Scissor kicks can be done anywhere and require no equipment. With regular practice of…

Weight loss 07/01/2023

11 Approaches to Lose Belly Fat More Effectively

Fastest Ways to Lose Weight! Sounds exciting enough! However, the journey of eliminating belly fat and shrinking your waistline can take the longest time; but nothing is impossible. Losing fat from the belly might be the hardest, but it is not impossible. Many manufacturers of weight loss pills, drinks, and capsules claim that their products can lead to fat burning and give you energy. However, using these products can be harmful to your body and may just be a waste of money. If you focus on exercise and nutrition instead of supplements, you can make a massive change to your health and turn your lifestyle around for the better. In this article, I will discuss some effective methods to fastest ways to lose weight. Here are the 11 ways to Fastest Ways to Lose Weight 1. Be in a Calories Deficit Being in a calorie deficit is the fastest ways…

Fitness 02/01/2023

10 Good Reasons for Regular Exercise

Still at home, eating snacks from the pantry, and now wondering about going to the gym and losing weight. Well; it’s never too late to start. Going to the gym or exercising regularly is excellent. Exercising is associated with many health and fitness benefits. Everything has its benefits and drawbacks, whether it’s sleeping, eating, smoking, or something else. However, some activities have no liabilities, and one of them is going to the gym. Regular exercise has many benefits for our health, such as weight loss and skin-related improvements, but we may not be aware of them. Let us discover the benefits of regular exercise. 1. Stress Reliever Physical activity is associated with reduced anxiety and depression. People who engage in regular exercise tend to experience fewer anxiety issues than those who do not exercise.1 Regular exercise reduces the negative effects of stress. Exercise can positively influence your mood by releasing…

Shubham Dhyani

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