Weight loss happens when we sincerely follow physical training, diet, and all.

The most crucial part of weight loss is knowing about the proper nutrition and the right diet. And weight loss happens faster when we are on a calorie deficit. But eat the right food with the right portion according to our body is quite tricky.

Knowing the healthy protein snack is always good and should be available on the refrigerator all the time. That when you feel hungry, quick and healthy food waiting for you.

In this article, I will discuss top healthy protein snack for weight loss, which is readily available to you and help you in weight loss journey.

Let’s get started,

Healthy Snacks for Weight Loss – Protein Packed

1. Popcorn

Popcorn and 3d glasses

Best healthy snacks of all, even tastier, delicious, and low-calorie snack option.

Popcorn can be with you in your weight loss journey. Popcorn is likely high in fiber and low in calories.

Nutrition Per 1 cup

  • Calorie 30
  • Protein 3

Benefits of popcorn

  • Good source of fiber
  • Best low-carb food
  • Support weight loss
  • Help curb craving
  • Satiate

Popcorn stands on top if you talk about the delicious snack.

Corn is the best fiber source and can eat daily—Munch popcorn when feeling low and irritated. Popcorn is high in volume so that it can fill your stomach for hours.

By popcorn, it doesn’t mean dipped in butter popcorn or cheese popcorn. It means a cup of homemade popcorn or available in the market containing no oil and butter.

Suggested Read: Ten best healthy popcorn brand 

2. Nuts

Varieties of nuts

Tasty, everyone pick and most nutritious.

Having nuts when a craving hits is always a great thing to do.

Nuts are high in good fat and calories, but having nuts in your daily diet is not associated with weight gain but can help you with well-maintained weight or even weight loss.

They are full of heart-healthy monosaturated fats and fiber.

Benefits of nuts

  • Regularly eating nuts results in weight loss
  • Very filling and reduce appetite
  • Support calorie burning

Keep nuts with you all the time is a great habit and also helps you avoid unwanted crave. It is accessible and readily available, and also highly nutritious.

3. Boiled Eggs

Boiled egg

The great healthy snacks for weight loss contain a rich amount of protein and lots of healthy fat, and more.

Each egg contains 6 grams of high protein. Eggs contain a little bit of almost every nutrient our body needs.

Benefits of eggs

  • Highly nutritious
  • Reduce heart disease
  • Support weight loss
  • High quality of protein
  • Raise good cholesterol
  • Good for eyes

Eggs are easy to prepare and be stored in the refrigerator for one week.

4. Roasted Chickpeas

Chickpeas always come when talking about weight loss in healthy ways. Roasted chickpeas have always been considered a healthy snack for weight loss.

They’re also an excellent source of protein and fiber, which can be the most incredible food for weight loss. The fiber in chickpeas helps us keep fuller for a longer time, and protein in chickpeas helps us satisfy hunger.

There are many benefits of fiber in it like it takes care of our digestive system.

Benefits of chickpeas

  • Improves heart health
  • Reduce inflammation
  • Lower sugar level

The tasty way to having chickpeas is to roast them with olive oil and some basic seasoning.

Roasted chickpeas are tastier, crunchier, and always been everyone’s favorite and can be carried with us all the time, so we can have them when hunger hits.

5. Cottage Cheese and Berries – Healthy Snacks for Weight Loss

Cottage cheese and berries

The low-carbohydrate and calories restricted diet food is known as cottage cheese.

Cottage cheese can be the best snack for maintaining healthy weight loss and control healthy weight when consuming daily.

Cottage cheese stands second after eggs inconvenient, inexpensive, readily available, and high in protein.

Benefits of Cottage cheese

  • Manage healthy weight
  • It May help build muscle mass
  • Support weight loss
  • High nutritious
  • Super filling

Cottage cheese helps weight loss faster. It is easy to eat and can carry for longer in the refrigerator. 

Eating cottage cheese with a few berries or steamed veggies, you like to add some nutrients and fiber, which can help you feel satiated.

6. Apple with Peanut Butter

Apple with peanut butter

This snack is a powerful source of many nutrients like protein, fiber, fat, and a lot more.

Eating apple with your favorite peanut butter is tasty and satisfying and fuel your body with above nutrients.

Apple contains a good amount of fiber and whole-food carbs, while peanut butter provides healthy fat and protein.

The benefit of Apple with Peanut Butter

  • More satisfying
  • Make you fuller for longer
  • Help lose weight
  • It is a balanced diet food
  • Heart-healthy
  • Support digestion
  • It helps balance blood sugar

You can consume apple with peanut butter every day when the craving hits; hence it is a great healthy snack of all and very filling. Easy to consume and no cooking required.

7. Greek Yogurt and Berries

Greek yogurt and berries

Non-flavored Greek yogurt with mixed berries makes a healthy, delicious, and great snack for obese adults.

Greek yogurt is an excellent source of protein, also having a good amount of calcium and potassium, and berries are excellent antioxidants.

The study suggests that person who eats daily yogurt three times a day tend to lose more weight than people who never consume.

The benefit of Greek yogurt and Berries

  • Boost metabolism
  • Support weight loss
  • High on protein
  • Rich in antioxidants
  • Healthy fats
  • Reduce fat absorbtion

Greek yogurt has capabilities to make your fat burn and help in weight loss

Greek yogurt is full of protein, and you can add in fresh, healthy fruit for even more nutrients and fiber.


When your curb craving hits, eat this food or whole food to lose weight; do not consume highly processed foods.

There are a lot of best healthy snacks for weight loss to mention like

  • Chicken
  • Tuna
  • Whey protein
  • Protein bars
  • Dark chocolate

Always follow healthy nutrition when a craving hits to get rid of healthy weight loss.

Weight loss and muscle gain happen when sticking to a healthy diet, regular exercise and not making excuses.

Also Read: Intermittent Fasting For Weight Loss | The Popular 16/8, 5:2, Eat Stop Eat Method

Thank You

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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