Weight loss occurs when we consistently follow physical training, diet, and other strategies.

The key to weight loss lies in understanding proper nutrition and following the right diet. Weight loss occurs more quickly when we are in a calorie deficit. However, it can be challenging to eat the right foods in the correct portions that suit our bodies.

It is always good to have healthy snacks for weight loss available in the refrigerator at all times. That way, when you feel hungry, you have quick and healthy food waiting for you.

In this article, I will discuss the top high-protein snacks for weight loss that are readily available to you and can assist you on your weight loss journey.

Protein Pack Healthy Snacks for Weight Loss

1. Popcorn

Popcorn and 3d glasses - Healthy Snacks for weight loss

The best healthy snacks of all, offering a tastier, more delicious, and low-calorie snack option.

Popcorn is good for weight loss, as it is high in fiber and low in calories.

Nutrition Per 1 cup

  • Calorie 30
  • Protein 3

Benefits of popcorn

  • Good source of fiber
  • Best low-carb food
  • Support weight loss
  • Help curb craving
  • Satiate

Popcorn stands out as a healthy evening snack for weight loss.

Corn is an excellent source of fiber and can be consumed daily. When feeling low and irritated, munch on popcorn. Popcorn is high in volume and can keep you feeling full for hours.

When we say “popcorn,” we are referring to a cup of homemade or store-bought popcorn that does not contain oil or butter, rather than butter-dipped or cheese-flavored popcorn.

Suggested Read: Ten best healthy popcorn brand 

2. Nuts

Varieties of nuts - Evening snacks for weight loss

Tasty and nutritious, everyone should pick it.

Indulging in nuts when a craving strikes is always a great choice.

Nuts are high in good fats and calories. Including nuts in your daily diet is not associated with weight gain; in fact, they can help you maintain a healthy weight or even support weight loss.

They are full of heart-healthy monounsaturated fats and fiber.

Benefits of nuts

  • Regularly eating nuts results in weight loss
  • Very filling and reduces the appetite
  • Support calorie burning

Keeping nuts with you at all times is a great habit that can help you avoid unwanted cravings. Nuts are accessible, readily available, and highly nutritious.

3. Boiled Eggs

Boiled egg - High protein snacks for weight loss

Eggs are high-protein low-calorie foods option for weight loss and contain a rich amount of protein and healthy fats, among other nutrients.

Each egg contains 6 grams of high-quality protein and provides a wide range of essential nutrients that our bodies need.

Benefits of eggs

  • Highly nutritious
  • Reduce heart disease
  • Support weight loss
  • High quality of protein
  • Raise good cholesterol
  • Good for eyes

Eggs are easy to prepare and can be stored in the refrigerator for up to one week.

4. Roasted Chickpeas

Chickpeas are always mentioned when discussing healthy weight loss strategies. Roasted chickpeas are a popular choice for a nutritious snack that supports weight loss.

They are also an excellent source of protein and fiber, making them incredible food choices for weight loss. The fiber in chickpeas helps us feel full for longer, while the protein helps satisfy hunger.

There are many benefits of fiber, such as taking care of our digestive system.

Benefits of chickpeas

  • Improves heart health
  • Reduce inflammation
  • Lower sugar level

A tasty way to enjoy chickpeas is by roasting them with olive oil and some basic seasoning.

Roasted chickpeas are tastier and crunchier, making them everyone’s favorite snack that can be conveniently carried and enjoyed whenever hunger strikes.

5. Cottage Cheese and Berries

Cottage cheese and berries - High protein snack weight loss

Cottage cheese is known as a low-carbohydrate and calorie-restricted diet food.

Cottage cheese can be the high protein snack for maintaining a healthy weight and controlling weight when consumed daily.

Cottage cheese comes second only to eggs in terms of convenience, affordability, availability, and protein content.

Benefits of Cottage cheese

  • Manage healthy weight
  • It May help build muscle mass
  • Support weight loss
  • High nutritious
  • Super filling

Cottage cheese can aid in faster weight loss. It is convenient to eat and can be stored in the refrigerator for an extended period.

By eating cottage cheese with a few berries or steamed veggies, you can add nutrients and fiber that can help you feel satiated.

6. Apple with Peanut Butter

Apple with peanut butter - Healthy Snacks for weight loss

This evening snack for weight loss is a rich source of nutrients such as protein, fiber, and healthy fats.

Eating an apple with your favorite peanut butter is tasty, and satisfying, and provides your body with essential nutrients.

Apples contain a good amount of fiber and whole-food carbs, while peanut butter provides healthy fats and protein.

The benefit of Apple with Peanut Butter

  • More Satisfying
  • Make you fuller for longer
  • Help lose weight
  • It is a balanced diet food
  • Heart-healthy
  • Support digestion
  • It helps balance blood sugar

You can enjoy apples with peanut butter every day when the craving hits; it is a great, healthy, and filling snack. It is easy to consume and requires no cooking.

7. Greek Yogurt and Berries

Greek yogurt and berries - Evening snack weight loss

Non-flavored Greek yogurt with mixed berries makes a healthy and delicious high-protein snack for weight loss for adults.

Greek yogurt is an excellent source of protein, as well as a good source of calcium and potassium. Berries are also excellent sources of antioxidants.

The study suggests that individuals who eat yogurt three times a day tend to lose more weight than those who never consume it.

The benefit of Greek yogurt and Berries

  • Boost metabolism
  • Support weight loss
  • High on protein
  • Rich in antioxidants
  • Healthy fats
  • Reduce fat absorbtion

Greek yogurt can help burn fat and aid in weight loss.

It is rich in protein, and you can enhance its nutritional value by adding fresh, healthy fruit for additional nutrients and fiber.


When your craving hits, opt for whole foods to help with weight loss instead of consuming highly processed foods.

There are many healthy snacks for weight loss to mention, such as:

  • Chicken
  • Tuna
  • Whey protein
  • Protein bars
  • Dark chocolate

Always follow a healthy nutrition plan when a craving hits to support your weight loss journey.

Weight loss and muscle gain occur when you stick to a healthy diet, engage in regular exercise, and avoid making excuses.

Also Read: Intermittent Fasting For Weight Loss | The Popular 16/8, 5:2, Eat Stop Eat Method

Thank You

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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