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Shubham Dhyani

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Drinking a low-calorie liquid juice can help with weight loss. Choosing the right juice for your diet can be difficult as you need fewer calories to lose weight and stay on track with your diet. Indeed, fresh and homemade are the best juice for weight loss rather than tetra-packed or bottled juices. Although, not all bottled juices are as healthy as you might think. Some juices have added sugars and flavorings, which could even make you put on weight. Juices are high in minerals, fiber, and antioxidants and are good for overall health. Juicing is one of the easiest and most efficient ways to lose weight for people who don’t like to eat fruits & vegetables. The juices you make at home can have a too much for health benefits including weight loss: Help in weight loss Provide essential minerals, vitamins, fiber, and antioxidants to the body Increase metabolism Improves…

It’s not a lie if I would say, adding strength training to your routine or lifting weights regularly can lead you to countless benefits. While there are many benefits of weight training, below are some of them: Cut down body fat Boost metabolism Maintain healthy weight Improve strength Protect from injury Prevent chronic disease Lower inflammation Improve bone density Improve posture Build self-esteem Needless to say, weight lifting is a necessity for toned and muscular muscles. Lifting heavy weights won’t bulk you up, especially for females who are very concerned about this issue and have been believing on old fashion myths. Females don’t get bulky or huge because they have a different hormone profile than men. Women will not bulk by lifting heavy weights as their hormone is different than man and these hormones build their body toned but not bulky. How to Achieve Weight Loss & Muscle Gain through Weight…

Developing core is still a fantasy for many of us; developing core strength is very important for everyday activities and well-being. A better and strong core allows confidence and builds self-esteem also comes with advantages like protecting the spine, reducing back pain, improving movement patterns, and improving posture, balance, and stability. As a beginner, we need to build or maintain a strong core by performing various easy ab workouts, from sit-ups to flutter kicks. The most important thing to remember is to train the core muscles without using too much momentum and with awareness of using the core muscles. This article will tell you about the easy ab workouts for beginners for better core muscle and a good posture. Let’s get started, A Brief of Easy Ab Workouts for Beginners Plank Plank and its variations are yet another popular and most common abdominal and best and easy ab workout for…

A strong V-shaped back and a straight posture are something that enhances self-esteem, and confidence, and will appear slimmer. This article will cover the most considerable back workout for bigger back. The back is the large muscle part of our body including the upper and lower back, upper and lower traps, rear delts, and much of smaller muscles like teres minor and teres major. The back is the largest muscle area of our body and to build a strong back it takes dedication toward healthy eating and an exceptional back workout pattern that will encourage back muscle mass. This article helps you a lot to build a strong, wide and thicker back. Benefits of Strong Back – Back Workout for Bigger Back 6 Best Back Workouts for Bigger Back Pull-upsDeadliftLat pull downOne-arm dumbbell rowT-bar rowBent over row 1. Pull-Ups Pull-ups are the perfect back workout for bigger back. Pull-ups are…

View this post on Instagram A post shared by Weight loss matters (@fitnessscenz) Protein is a good source of vital amino acids and amino acids are building blocks of muscles and muscle tissues. But most of the good source of protein comes from non-vegetarian diets such as chicken, meat, fish, and egg. In this guide, I tell you the best high protein foods that aren’t meat, You should know! Being a Vegetarian how can I Build muscles? Being a vegetarian is quite difficult to fulfill daily protein requirements. But considering eating a variety of high-protein vegetarian foods every day can fulfill protein requirements, and also a bit of hard work at the gym can result in better muscle building and also healthy body weight. Being a vegetarian you also can achieve your fitness goal. Let’s find out the best high protein foods that aren’t meat. Let’s get started, 1. Soya…

The easiest way to intake calories is by watching out for your food consumption. Or the easiest way to burn more calories is by taking care of metabolic health. Metabolism is the one prime way to get active and burn fat quickly. How about, eating foods that can burn more calories and even fasten the metabolism? There are several foods that actually make it possible to reduce body weight over time. Here is a quick suggestion, “picking up clean food such as lean protein, healthy fats, and simple carbohydrates can make weight loss quickly”. https://youtu.be/9CjIZhoLj70 Fat Burning Foods That Burn Fat Like Crazy 1. Eggs Even if scrambled or hard-boiled, eggs are one of the best fat-burning foods for weight loss and can help reduce burn belly fat. Eggs are the top source of protein and even act as a fat burner. A study has suggested that consuming eggs for…

Are you struggling to build a bigger chest or find a better pull-up workout plan for massive mass and pump? Your search ends here, In this guide, I cover the most effective yet best chest and triceps workout. Training both the chest and triceps is always the best to tone up the upper body and gain maximum strength. What are the Benefits of Two Exercises in a Single Day? Working out twice a day benefits in the following ways like Helps to increase blood flowBuild physical activityMaintain healthy weightImproves overall performanceBuild strengthIncreases your fitness level Also, in order to build muscles, you need to SHOCK your MUSCLES. To develop your muscles you should change your workout pattern every 10-12 weeks so that you Shock your muscles and will gain maximum results. This is why push and pull workouts gained so much popularity, the more you hit body parts in a…

It’s important that we consume pre-workout foods before working out because they will help to increase blood circulation and improve performance. Also for better muscle recovery, post-workout foods are also essential. Another way to build muscle is by doing strength training workouts. The body needs ample protein to break down muscle tissue, so protein-rich foods after strength training are vital as well. The best post-workout meal for muscle gain is a combination of two carbohydrates and protein. Benefits of Post-Workout Meal Eating healthy post-workout foods helps in workout recovery as well & supports muscle gains. Restore glycogen Reduce muscles tissue breakdown Boost recovery Repair muscles Supports muscles building Best Carbohydrate and Protein Food Source for Post-Workout One of the food choices that carry high-quality protein and carbohydrates is important for muscle growth. Of course, easily digestible foods are faster nutrient absorption foods. List of Carbohydrate Foods for Muscle Gain White…

Yoga helps us to control our mind, body, and soul. It is to overcome physical and mental stress and help attain a peaceful mind and body in no matter of time. Well, we all know the positive aspect of yoga-like Increase flexibility Improve mood Stress reliever Aid weight loss Improved energy level Maintain a healthier metabolism And a ton of benefits of yoga Luckily, thanks to the providers who’s been introducing us to the best free yoga apps for weight loss we can use. Apps like these make life even more accessible and soothing, with the help of yoga apps you can reap all the benefits – by doing it in your living room, garden, or anywhere you need to download these easy-to-use applications on your smartphone and the best part is you don’t have to rely on internet connections or WiFi! In this article, I have come up with…

We all love eating, who didn’t? But somewhere we are all stuck with obesity. And want to get rid of fat anyhow, whatever it takes. Having actual knowledge about low-calorie foods would be advantageous, whether you are dieting or not. You should also know the alternatives to low-calorie foods to curb cravings. Here are some of the most immeasurable best low calorie foods for weight loss that will also help with good health. Let’s get started Best Low Calorie Foods for Weight Loss Eating low-calorie foods can help you lose weight and improve your health. However, eating the right amount of calories from nutritious foods will help you maintain a healthy weight and prevent diseases like type 2 diabetes or heart disease. Spinach Spinach is a low-calorie and high-water-content food and relatively high in fiber. The insoluble fiber in foods helps improve digestion and keep the appetite full for longer.…

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