A consistent workout and a high-protein, low-carb diet have the capability to slim down your waist and quickly shed kilos from your stored fat.

To make the weight loss journey more effective, try adding a realistic simulator, such as green tea, there are a lot more benefits of green tea for men & women.

Green tea is the healthiest beverage you can have and comes with numerous health benefits.

Green tea is not only a detoxifying drink; it is also a natural fat burner, packed with countless nutrients, antioxidants, and other essential elements for a healthy lifestyle.

Green tea contains with variety of compounds:

  1. Vitamins like A, B, C, D
  2. Minerals like zinc, manganese, chromium
  3. Flavonoid
  4. Antioxidants like catechin

In this guide, we explore the benefits of green tea for men & women both weight loss and health-related.

How Does Green Tea Help Lose Weight?

benefit of green tea for men

Caffeine in green tea leads to weight loss by increasing the metabolic rate and improving workout performance efficiency.

An antioxidant such as catechin helps to burn fat faster by boosting metabolism. Metabolism is the process by which our body converts food into usable energy.

A study in 2010 related to green tea found that drinks containing caffeine or antioxidants like catechin had a small but productive effect on weight loss.

An individual can consume up to 400 mg of caffeine per day. A regular cup of green tea contains 30-40 mg of caffeine, so drinking up to five cups of green tea regularly can maximize its weight-loss effects.

Benefits of caffeine

  1. Aid weight loss
  2. Lower fatigue
  3. Promote memory power
  4. Enhance workout performance
  5. Improve alertness

Regularly working out, eating a healthy diet of fruits and vegetables, and adding natural fat-burners such as green tea can benefit one’s weight-loss journey.

Topmost Benefits of Green Tea for Men and Women – Weight Loss Related

Green tea is considered a super-effective way to lose weight and improve overall health.

1. Boost Metabolic State

benefits of green tea for women

Green tea is packed with the antioxidant “catechin,” which is known to boost metabolism.

Additionally, catechin is a natural antioxidant that significantly prevents cell damage and provides other health benefits.

Having a high or faster metabolism helps provide the body with enough energy to burn maximum calories throughout the day.

Benefits of healthy metabolism

  1. Maintained healthy weight
  2. Help losing weight
  3. Increase energy levels
  4. Better performance
  5. Improve heart health
  6. Maintained blood sugar level

To maintain a healthy metabolism and body weight, drink five cups of green tea per day.

2. Burn Fat Especially from Belly – Green Tea Benefits for Weight Loss

benefits of green tea for men and women

The primary catechin type in green tea is epigallocatechin gallate (EGCG).

Epigallocatechin gallate (EGCG) is known to be a potent compound for weight loss. It helps break down stored fat cells and prevents new fat cells from forming.

Thus, drinking green tea can help prevent fat cells, particularly those in the abdomen.

Teavana Green Tea Gyokuro is the type of green tea that has the highest quantity of EGCG.

Various studies have shown that EGCG helps burn fat and prevents the storage of fat cells, resulting in lower body fat in the long run.

3. Shed Fat Especially When Working Out

benefits of green tea for men and women

Many fat-burning supplements claim to help with weight loss and often contain green tea extract.

Green tea and its extract help an individual burn fat faster when exercising.

A study has shown that men who consumed green tea extract before working out burned up to 17% more fat than men who worked out without any supplement.

Topmost Benefits of Green Tea for Men and Women – Health Related

  • Improves cholesterol level
  • Anti-Aging
  • Increases satiety

Also Read: Worst Fruits For Weight Loss

4. Enrich cholesterol level

Green tea is made from organic leaves, and research suggests that catechins, a type of antioxidant found in tea, are the primary source that helps boost metabolism and reduce fat, as well as cholesterol levels.

Those who suffer from high cholesterol levels or wish to enhance their cholesterol levels can benefit from drinking green tea.

Antioxidants help to combat cell-damaging free radicals in the body.

Benefits of having Low- cholesterol

  • Prevents from Cancer
  • Reduced Anxiety
  • Improves Stamina
  • Controls Blood sugar level

5. Anti-Aging

benefits of green tea for men and women

Another amazing benefit of green tea for men and women is that it helps with anti-aging.

We all want to stay young, so we use a lot of SPF products, and green tea also plays an important role in this. Green tea’s antioxidants like catechins help prevent skin aging and assist in maintaining youthful skin.

Our skin has to face Ultraviolet rays, dust, and pollution, which can result in dreadful consequences such as acne, wrinkles, dryness, and excessive oiliness. Green tea helps to protect us from these issues.

There are so many green tea products available in the market that we can buy according to our skin type.

Benefits of Anti-aging

  • Green tea helps to control acne
  • Protect your skin around the eyes
  • Reduced skin damage
  • Prevent skin infections and cancer

6. Increases Satiate

Drinking green tea always makes you feel full, and it can help you to consume fewer calories. This can also help you avoid unhealthy eating habits.

Consuming it after a meal can boost your satiety level, but it may also decrease your glucose level.

There are many benefits to drinking green tea, such as helping to control unwanted cravings.

Also Read: Top 11 Tempting Protein-Rich Foods Source

Best time to drink green tea?

For weight loss, you can drink green tea right after your meals.

Experts also suggest having green tea in the morning and later in the evening is best for losing weight.

Drink Green tea before exercising

Green tea contains antioxidants, such as catechins, and a component like caffeine which helps to boost energy during workouts, cut fat, and improve performance for longer periods.

Drink Green tea between meals

It is not advisable to drink green tea immediately after meals, it is best to drink green tea two hours after meals and two hours before meals in order to maximize iron and nutrient intake.

Not during the bedtime

Green tea contains caffeine that may affect sleep complications.

Caffeine can affect the quality and quantity of sleep, and increase alertness. It is best to avoid green tea in the evening to prevent sleep disruption.

Drink on an empty stomach

Drinking green tea on an empty stomach can cause gastrointestinal discomfort.


These are the major weight loss and health benefits of green tea for men and women.

Green tea is the most popular and beneficial beverage on the planet, and it is associated with many benefits.

Drinking green tea can be very advantageous, even if you don’t want to lose weight.

Thank You

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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