What are Lentils?

Lentils are a type of legume that come in various colors, including green, brown, red, and black. Lentils are known for their high nutritional value, as they are rich in protein, fiber, vitamins, and minerals.

Lentils are highly nutritious and budget-friendly and easy to prepare, which makes them a preferred option for both nutritious meals and weight loss goals.

Benefits of Lentils for Weight Loss

Lentils are rich in dietary fiber, which plays a crucial role in weight loss. Fiber helps you feel fuller for longer, reducing hunger and preventing overeating.

Lentils are a great plant-based protein source. Protein is important for building and repairing tissues, as well as keeping your muscles strong. Having more muscle can help burn calories more efficiently.

Lentils are packed with essential nutrients such as iron, folate, potassium, and B vitamins. These nutrients are essential for overall health being and can also promote healthy weight loss.

Lentils are naturally low in calories and saturated fat. This makes them a healthier alternative to higher-fat protein sources. Adding high protein sources to your meal is the perfect way to lose weight.

Nutrition Facts of Lentils

Lentils for weight loss

The following nutrition facts are approximate values per 100 grams of cooked lentils:

  • Calories: 116
  • Protein: 9 grams
  • Fat: 0.4 grams
  • Carbohydrates: 20 grams
  • Fiber: 8 grams

Benefits of Eating Lentils for Pre Workout

Lentils for weight loss

Lentils help slow down the breakdown of carbohydrates. This can help the body store energy that the muscles can use during exercise.1

Lentils have a low glycemic index, which means they provide a slow and steady release of energy. They are also high in protein, which is beneficial for improving endurance and increasing muscle mass.

A study discovered that consuming lentils three hours before exercising can boost endurance more effectively than other types of carbohydrates.2

How to Eat Lentils for Weight Loss

Adding lentils to your diet can offer both energy and vital nutrients. Here are some simple ways to include lentils in your weight loss journey:

  1. Lentils Salad
  2. Lentils Soup
  3. Lentils Wrap
  4. Boiled Lentils

Health Benefits of Lentils

Benefits of Lentils for weight loss
  1. Promote weight loss
  2. Increase muscle mass
  3. Keep blood pressure low
  4. Good for Heart Health
  5. Good for digestion
  6. Good for bones
  7. Keeping you energized


Including lentils in your weight loss diet can bring about several health advantages while keeping you feeling satisfied. Lentils are a valuable source of fiber, protein, and essential nutrients, and are low in saturated fat. They offer numerous benefits to support your overall well-being.

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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