Sounds interesting, doesn’t it? Yes, it is. We can burn more calories without having to do cardio or hardcore workouts.

There are many physical activities through which we can burn more calories without even going to the gym or attending a specific session.

It is always a good idea to consider reducing calorie intake and staying in shape. Shedding excess calories can help us achieve our desired healthy body weight.

There are lots of benefits to cutting more calories:-

  • Lose weight
  • Maintain weight for longer
  • Good metabolism
  • Feel good
  • Build our confidence
  • Improved cholesterol level
  • Help prevent chronic diseases
  • And lot more

Engaging in physical activities and consuming the right foods are the two major components for burning more calories.

In this article, we will explore the best ways to engage in physical activities that effectively burn calories without the need for intense exercise routines.

Let’s get started,

7 Activities on How to Burn More Calories


Girl doing yoga - How to burn more calories

Yoga is one of the best and most effortless activities you can do to burn more calories.

Power, Hatha, Ashtanga, and Vinyasa are supreme types of yoga that can help prevent weight gain by burning extra calories.

Engaging in vigorous yoga practices can help burn more calories and boost metabolism.

Regularly practicing yoga can provide you with many benefits.

Benefits of Yoga

  • Burn more calories
  • Improved flexibility, stamina, and balance
  • Help you sleep better
  • Back pain relief
  • Help in be more focused and improve thinking ability
  • Keeping you clam

30 minutes of yoga sessions at home can yield all the benefits in no time.

5 types of yoga poses that are effective in burning calories.

  • Chaturanga Dandasana
  • Utkatasana (Chair)
  • Chakrasana (Wheel)
  • Surya namaskar (Sun salutations)
  • Ardha Pincha Mayurasana (Doplhin)


By participating in yoga sessions, you can burn up to 160-400 calories per day.


Girl is Running - How to burn more calories

By running, you can achieve weight loss, build muscles, and much more.

Running for just 30 minutes can burn the most calories around 200-500 calories, making weight loss easier.

A study shows that just 15-20 minutes of running can boost metabolism and continue burning calories even after the run.

Running helps develop the quadriceps, hamstrings, calves, and glutes.

High-intensity running can reduce appetite after a workout.1

Benefits of running

  • Improve cardiovascular fitness
  • Burn fat more effectively
  • Build strong muscle
  • Finest Stress Reliever
  • Boost your Confidence and Self-esteem
  • Muscular your legs
  • Help you to be an Athleticism
  • Reduce the risk of cancer
  • Help you sleep better

Types of running

  • High-knee
  • Long run
  • Tempo run


By running, you will receive all these benefits. Start by running at least 1 mile and gradually increase the distance.


Group of girl are dancing - How to burn more calories

Dancing is a fun and effective activity for losing weight as it helps burn fat from head to toe.

By dancing for 1 hour, you can burn between 300 and 800 calories.

Dancing is a great way to burn calories, lose weight, build strength, and may help in building lean muscle mass.

You could try high-intensity dancing styles such as hip-hop, freestyle, and salsa.

Benefits of dancing

  • Reduce obesity
  • Keep heart and lungs healthy
  • Improved flexibility, balance
  • You’ll gain strength and endurance
  • Better cardiovascular health
  • It keeps you happy, relaxed, and even clam
  • Stress-buster

Type of dancing style you can do

  • Hip-hop dancing
  • Freestyle dancing
  • Salsa dancing
  • Samba dancing
  • Swing dancing


Make time for dancing; you will feel a change in your lifestyle.

Climb Stairs

Climb stairs - How to burn more calories

Climbing stairs is excellent for burning calories, strengthening the thighs and calves, toning the buttocks, and shedding inches from stubborn side fat.

Incorporating stair climbing into your routine can help you drop extra pounds quickly.

Benefits of climbing stairs

  • Lose weight
  • Build lower muscles
  • Shapen butt and thigh
  • Lose love handles
  • May increase stamina
  • Improves heart health
  • Improves mental health


Try using the stairs before using the elevator. Climbing stairs is one of the easiest ways to get in shape without having to worry about burning calories.


Two girl are reading - How to burn more calories

Reading is one of the most effective ways to burn a few calories without even realizing it.

Reading for 30 minutes can burn up to 30-40 calories.

Reading some of your favorite books not only helps you burn calories but also provides many benefits to you.

Benefits of reading

  • Help in calorie-burning
  • Reduce the stress level
  • Improve your thinking ability
  • Prevent depression
  • The best activity for the brain
  • It helps you to be creative
  • Improved vocabulary
  • Help you feel good


Spend some time self-reading for at least 30 minutes to 1 hour to gain all the benefits.


Man is cycling - How to burn more calories

Cycling is the most favorite and enjoyable activity.

Cycling is a great option for losing weight and staying healthy.

Riding a bicycle affects fat burning, basal metabolic rate, and muscle mass.

When you paddle up and down, you are encountering resistance, which can aid in muscle building.

Benefits of Riding Bicycle

  • Leg strength
  • Good for beginners
  • Improve mental health
  • Positive start to a morning
  • Help weight loss and maintain weight


Starting your day with the first thing in the morning after waking up can be a great way to begin, as it can help you feel relaxed, and happier, and promote better mental health.

Skipping Rope

Girl Skipping rope - How to burn more calories

It can significantly assist you on your weight loss journey by effectively burning calories from head to toe.

Jumping rope is a fantastic calorie-burning exercise that helps to get shredded without following any dieting or fasting.

Jumping rope burns calories and helps build strength in your lower body and arms.

Benefits of skipping rope

  • Support weight loss
  • Improved endurance
  • Help in body flexibility
  • Improve mental health
  • Cut down belly fat
  • Build muscles
  • Improves coordination
  • Improve bone density
  • Helps in cardiovascular activity


Jumping rope is easy to do anywhere and can be taken with you wherever you go.

It can burn up to 10-12 calories per minute. Jumping rope can help reduce overall belly fat.

Also Read: Worst Fruits for Weight Loss


These 7 tips are highly effective and easy to implement, helping you burn more calories. Additionally, remember to follow a proper diet along with these tips.

There are many ways to burn maximum calories, but I have selected only the best ones. Now you know the most effective way to burn calories and lose weight.

Thank You

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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