Sound interesting? Yes, it is. We can actually burn more calories without thinking of cardio or hardcore workouts.
There are a lot of physical activities by which we can burn more calories without even hitting the gym or any particular session.
It is always a good idea to think of cutting some calories and be in shape. Shedding more calories can help us to get in desired healthy body weight.
There are lots of benefits of cutting more calories:-
- Lose weight
- Maintain weight for longer
- Good metabolism
- Feel good
- Build our confidence
- Improved cholesterol level
- Help prevent chronic diseases
- And lot more
Physical activities and the right foods are the two major components for burning more calories.
In this article, we will know about the best way to engage with physical activities which definitely burns most of the calories without thinking too much of hardcore exercises.
Let’s get started,
Yoga is the best, most effortless activity you can do for burning more calories.
Power, Hatha, ashtanga, and vinyasa are the supreme type of yoga which can help prevent weight gain by burn extra calories.
Active and intense methods of yoga help burn more calories and can promote metabolism.
Regularly indulge in yoga can help you with many benefits.
Benefits of yoga
- Burn more calories
- Improved flexibility, stamina, and balance
- Help you sleep better
- Back pain relief
- Help in be more focused and improve thinking ability
- Keeping you clam
30 min of yoga sessions at home can reap all the benefits in no time.
5 Types of yoga poses which effective in calories burning
- Chaturanga Dandasana
- Utkatasana (Chair)
- Chakrasana (Wheel)
- Surya namaskar (Sun salutations)
- Ardha Pincha Mayurasana (Doplhin)
You can burn up to 160-400 calories every day just by doing yoga sessions.
By running, you can get even weight loss, build muscles, and a lot more.
200-500 calories can be burned for just 30 minutes for running, making weight loss easier.
A study shows that only 15-20 minutes of running can promote better metabolism and burn most calories even after running.
Running develops quadriceps, hamstrings, calves, and glutes.
A high-intensity running can diminish the appetite after a workout.1
Benefits of running
- Improve cardiovascular fitness
- Burn fat more effectively
- Build strong muscle
- Finest Stress Reliever
- Boost your Confidence and Self-esteem
- Muscular your legs
- Help you to be an Athleticism
- Reduce the risk of cancer
- Help you sleep better
Types of running
- Long run
- Tempo run
By running, you will get all these benefits.
Try to run for at least 1 mile in starting and gradually increases the distance.
Dancing is the best fun activity and very effective in losing weight by burning fat from head to toe.
By dancing for 1 hour, you can burn up to 300-800 calories.
Dancing is a good approach for increasing burn calories, lose weight, building strength, and dancing may help in lean mass building.
Try high-intensity dancing styles like hip-hop, freestyle, and salsa.
Benefits of dancing
- Reduce obesity
- Keep heart and lungs healthy
- Improved flexibility, balance
- You’ll gain strength and endurance
- Better cardiovascular health
- It keeps you happy, relaxed, and even clam
Type of dancing style you can do
- Hip-hop dancing
- Freestyle dancing
- Salsa dancing
- Samba dancing
- Swing dancing
Make time for dancing, you will feel the change in your lifestyle.
Climbing stairs is excellent for burning many calories. Climbing stairs strengthening the thigh, calves, help to tone the butt also sheds inches for stubborn side fat.
Climb stairs more often can help drop extra pounds quickly.
Benefits of climbing stairs
- Lose weight
- Build lower muscles
- Shapen butt and thigh
- Lose love handles
- May increase stamina
- Improves heart health
- Improves mental health
Try to use stairs, then use elevators.
Climb Stairs is one of the easiest ways to get in shape without think of losing calories.
Reading is the top most effective ways to burn a few calories without thinking of it.
30 min of reading can burn up to 30-40 calories.
Reading some of your favorite books not only help you burn calories but also gives a lot of benefit to you.
Benefits of reading
- Help in calorie burning
- Reduce the stress level
- Improve your thinking ability
- Prevent depression
- The best activity for brain
- It helps you to be creative
- Improved vocabulary
- Help you feel good
Pay some time on self-reading for at least 30 minute to 1 hour to gain all the benefits.
Cycling is been the most favourite and most fun activity.
Go with cycling is a good option for losing weight and even stay healthy.
Riding a cycle effects fat burning, basal metabolic rate and muscle mass.
When you paddle up and down you are meeting resistance and this will help in muscle building.
Benefits of Riding bicycle
- Leg strength
- Good for beginners
- Improve mental health
- Positive start to a morning
- Help weight loss and maintain weight
First thing in the morning after waking up can be a great start to your day, as it makes you relaxed, happier and better mental health.
It seriously helps you in your weight loss journey and can burn calories effectively from head to toe at the same time.
Jumping rope is a fantastic way to get shredded without follow any dieting and fasting.
Jumping rope burns calories from your body and also builds your lower body and arms.
Benefits of skipping rope
- Support weight loss
- Improved endurance
- Help in body flexibility
- Improve mental health
- Cut down belly fat
- Build muscles
- Improves coordination
- Improve bone density
- Helps in cardiovascular activity
Jumping rope is easy to do anywhere and can be carried anywhere with you.
It can burn up to 10-12 calories in a minute.
Skipping rope can shed total fat from the tummy.
These 7 tips are very effective plus easy to do and can help you burn more calories.
Along with these tips make sure you also follow the right food to eat.
There are a lot more ways to burn maximum calories but I took only the best out of it. So, now you know the best way to burn calories and lose weight.