Weight loss is impossible for me! I don’t have enough motivation to follow this diet! My weight loss diet isn’t working for me. What is the faster way to weight loss? These types of questions you often ask yourself.
But let me tell you a fact! Losing weight is a long-term process that requires a considered approach and time (obviously). You might follow a good diet pattern according to your BMI.
But there are a lot of factors that play a vital role in the order to lose weight, like environment, genetics, sleep pattern, workout duration, and among all
Let’s get moving further and find out what would be the faster way to weight loss and why your weight loss diet isn’t working.
1. You’re not Tracking your Food Intake
Awareness of your daily caloric intake can help you lose weight. Eating according to your BMI can help you lose weight.
People who are in the process of losing weight but can’t seem to do so are because they are not tracking their food consumption.
The study shows that self-monitoring of your diet could be a prominent way to lose weight.1
There are lots of free and paid apps that can help you with food monitoring for weight loss.
2. You’re Eating Fewer or Too Many Calories
The reason behind not losing weight is improper eating habits, the most significant way to lose weight is to be in a calorie deficit.
Calorie Deficit: The process of eating fewer calories than you burn.
A long-time myth, it is believed that in order to lose 0.45 kg of fat loss in a week, you just need to consume less than 3500 calories. But in recent studies, it is shown that amount of calorie intake varies from person to person.2
While a person eating fewer calories than they should be eating results in weaknesses & significant muscle loss. A study has shown that a low-calorie diet can lead to muscle loss and slow down the metabolic rate.3
3. Neglating Protein – Best Way to Lose Weight
Protein is the most important nutrient while losing weight. There are plenty of protein-rich foods that you may not be aware of.
Eating protein-rich food for breakfast is the best way to lose weight and gain muscle. Studies show that having a high-protein breakfast can promote less hunger & craving throughout the day.4
Also, a high-protein diet can help you in several ways like
A high protein diet results in a faster metabolic rate which causes great weight loss and also helps maintain weight.5
4. Lack of Sleep
A proper 8-9 hours of sleep is an essential and the best natural way to weight loss.
Less sleep causes weight gain, stress, and fatigue. Even if your diet pattern is good.6
Try not to use your mobile at bedtime and start reading a book instead.
5. Intense Workout
The best way to lose weight at the gym is to do an intense workout.
Your working out intensely may hamper your weight loss
Try to do high-intensity exercise and do more cardio and moderate workouts.
Cardio along with moderate exercise can lift up your metabolism and help you with losing weight.
6. You’re doing Less Cardio
An activity like aerobic or cardio is also known as cardiovascular activity. These types of exercises help accelerate heart rate which occurs weight loss.
Activity like cycling, swimming, and jogging is also known as cardiovascular activity therefore cardio is the best way to lose weight
If you are wanting to lose weight faster try to engage in cardiovascular activities which are exciting, easy, and one can be done anywhere.
Jump to the right blog which is about cardiovascular activities.
7. You’re Consuming Less Water
Drinking water is the best way to minimize calorie intake.
Drinking water half an hour before having a meal is the most prominent way to reduce calorie intake and it also might help you burn calories.
A 12-week weight loss study shows that participants who consume half a liter of water before each meal tend to decline 44% in weight than people who did not.7
Know more about water fasting and how it works.
Final Verdict – Faster Way to Weight Loss
Losing weight is hard but not impossible. These are the topmost faster way to weight loss.
Trying to accomplish and figuring out why where you are stuck with losing weight.
Implementing these things into your lifestyle is the best way to lose weight in a month good lifestyle requires patience, dedication, and hard work.
Additional, point to remember for losing weight:
- Mindful Eating
- Track food consumption
- Cardio & Strength Workout.