Choosing a fat burning supplement can be quite overwhelming and time-consuming when it comes to buying the best one.
Although there are many ways to lose weight by using, such as pills, supplements, or any type of drugs.
But here’s the thing you should know about losing weight: the most important factors are your diet and workout pattern.
However, we are thankful to the fitness industry for introducing the best fat burning supplement that helps to boost and stimulate our metabolism, allowing us to reduce excessive weight.
The supplement will definitely work if you consumed it daily you can see the changes in a few weeks.
The supplement will make the weight loss journey easier and also faster.
Let’s jump to the content and explore what are the best fat burning supplements that will help you in weight loss accomplishment.
Best Fat Burning / Weight Loss Supplement
L-Carnitine
L-carnitine is a nutrient and a dietary supplement.
The basic function of L-carnitine is to break down the long chain of stored fat and deliver the broken chain of fat to the mitochondria.
Thus, mitochondria use fat as fuel and provide us with enough energy to work out, making fat loss easier and faster.
Best Time to consume this supplement
- If you do cardio or workout in the morning or evening, you should consume this supplement half an hour before exercising in order to ensure that l-carnitine is fully absorbed and that you receive the maximum benefits.
- However, if you miss a dose for any reason, you can take this supplement in between meals, that is, you can consume it 2.5 hours after breakfast or 2.5 hours before lunch.
Doses
If you are new to this, you can take 1.5 to 2 grams per day, with a maximum serving of 4 grams per day.
Also Read: All about Creatine for Muscle Building
Conjugated Linoleic Acid (CLA) – Fat Burning Supplement
This is the best and most popular fat burning supplement.
CLA is commonly found in dairy products and meat, and offers numerous health benefits.
Slow metabolism can make the weight loss journey difficult. CLA helps to boost metabolism and support weight loss.
Although conjugated linoleic acid is a fatty acid that can be easily found in milk or meat.
Since it is not possible for us to get enough CLA from a natural diet such as meat or dairy products in order to lose weight, we need to source CLA in capsule form.
“Capsule form is a highly concentrated form, which yields results quickly.”
Doses
The best time to take this supplement is between meals of about 3-4 grams/divide in a day.
Garcinia Cambogia
Another great fat-burning supplement that helps suppress appetite and promote weight loss.
The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA).
Hydroxycitric acid helps with weight loss by limiting appetite, preventing fat accumulation, and improving physical performance.
This supplement helps to lower your appetite, automatically reducing your calorie intake.
To lose weight, you must reduce your calorie intake and increase their expenditure through workouts.
Doses
You can consume one pill half an hour before having your meal.
Related Read: Fastest Ways to Lose Weight
MCT Oil – Fat Burning Supplement
MCT oil is known for its tons of benefits.
MCTs help in energy expenditure in obese men which occurs weight loss in them.
Studies suggest that in older adults those who are taking MCT oil lose body weight and waist area.
Numerous benefits of taking MCTs
- Suppress appetite
- Promote fat loss
- Increase energy expenditure
It is suggested that when you are losing weight, you should consume good fats in maximum quantities, such as fish oil, flaxseed oil, or MCTs oil.
Doses
You can take 1 teaspoon on empty stomach in the morning or before going to sleep at night.
Also Read: keto diet for beginners
Hydroxycut – Fat Burning Supplement
Hydroxycut is the best fat burning supplement for more than a decade.
This supplement is a combination of various ingredients. And the major component is Caffeine.
Caffeine in Hydroxycut helps increase metabolic rate by 3-11% which increases the fat burning process.
Benefits of Hydroxycut
- Boost exercise performace
- Enhance fat burning
- Reduce fatigue
Conclusion
These are the best weight loss supplements that can enhance your metabolic rate and help you lose weight.
These supplements may help to lose weight in a short time period, but the best way to lose weight is to eat clean and work out consistently.
Consuming enough protein-rich foods, cutting carbs in your meals, and taking supplements can double your weight loss and help build muscle.
Try to identify the reason for your weight gain and work on it. Add HIIT workouts two times a week and strength workouts three times a week.
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