Choosing a fat burning supplement kinda freaking out and time-consuming when it comes to buying the best supplement.
Although, there are many ways to reduce weight from pills, supplements, or drugs.
But here’s the thing which you should know about losing weight is the things that matter the most are your diet and workout pattern.
But thanks to the fitness industry for introducing the best fat burning supplement that helps to encourage and push our metabolism so that we can reduce excessive weight.
The supplement will definitely work if you consumed it daily you can see the changes in a few weeks.
The supplement will make the weight loss journey easier and also faster.
Let’s jump to the content and explore what are the best fat burning supplements that will help you in weight loss accomplishment.
Best Fat Burning / Weight Loss Supplement
L-carnitine is a nutrient and a dietary supplement.
The basic function of l-carnitine is to break the long chain of stored fat and delivered the broken chain of fat to the mitochondria.
Thus, mitochondria use as fuel and provide us with enough energy to work out and because of that fat loss becomes easier or faster.
Best Time to consume this supplement
- If you do cardio or workout in the morning/evening, you can consume this supplement half an hour before doing cardio or physical exercise so that l-carnitine get absorbed fully and you will reap maximum benefits.
- But if you somehow miss dose or any other possible reason, you can take this supplement in between meals means, you can consume 2.5 hours after you breakfast or 2.5 hours before having lunch.
If you are new to this you can take 1.5 grams to 2 grams per day but the maximum serving is about 4 grams each day.
Conjugated Linoleic Acid (CLA) – Fat Burning Supplement
This is the best and most popular fat burning supplement.
CLA is commonly found in dairy products and in meat that is subjected to ample health benefits.
Slow metabolism is such a problem that makes the weight loss journey super hard. CLA helps boost metabolism and help you in weight loss.
Although conjugated linoleic acid is a fatty acid that is easily found in milk or in meat.
Since for losing weight, it is not possible for us to get enough CLA from a natural diet like meat or dairy products. So that’s why we need to outsource CLA in capsule form.
“Capsule form is a very concentrated form which shows result quickly.”
The best time to take this supplement is between meals of about 3-4 grams/divide in a day.
Another best fat burning supplement that helps suppress appetite and promote weight loss.
The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA).
Hydroxycitric acid helps in weight loss by limiting appetite and preventing fat accumulation and also improves physical performance.
This supplement helps lower your appetite which automatically helps in lower the calorie intake.
Reducing the calories intake and increasing the expenditure on workouts, is what is required in weight loss.
You can consume one pill half an hour before having your meal.
MCT Oil – Fat Burning Supplement
MCT oil is known for its tons of benefits.
MCTs help in energy expenditure in obese men which occurs weight loss in them.
Studies suggest that in older adults those who are taking MCT oil lose body weight and waist area.
Numerous benefits of taking MCTs
- Suppress appetite
- Promote fat loss
- Increase energy expenditure
It is suggested when you are losing weight, you should eat good fat in maximum quantity, for instance, fish oil, flaxseed oil, or MCTs oil
You can take 1 teaspoon on empty stomach in the morning or before going to sleep at night.
Hydroxycut – Fat Burning Supplement
Hydroxycut is the best fat burning supplement for more than a decade.
This supplement is a combination of various ingredients. And the major component is Caffeine.
Caffeine in Hydroxycut helps increase metabolic rate by 3-11% which increases the fat burning process.
Benefits of Hydroxycut
- Boost exercise performace
- Enhance fat burning
- Reduce fatigue
These are the best fat burning supplement that can enhance metabolic rate and help you cut pounds.
These supplements might help lose weight in a short time period, but eating clean is the best way to lose weight.
Consuming enough protein-rich foods and cutting the carbs in your meal also taking these supplements will 2x your weight loss and ultimately help build muscles.
Try to identify the reason for your weight gain and work on it. Adding HIIT workout 2 times a week and strength workout 3 times a week.