A consistent Workout and a high protein, low carb diet have all the capability to slim down your waist and can quickly shed kilo from your creep fat.

But making the weight loss journey a lot more effective, try adding a realistic simulator recognized as green tea.

Tea like green tea is the sole healthiest beverage you can have and come with numerous health benefits.

Green tea is not just a detoxifying drink; it is a natural fat burner with countless nutrients, antioxidants, and other essential factors necessary for a healthy lifestyle.

Green tea contains with variety of compounds like

  1. Vitamin like A, B, C, D
  2. Minerals like zinc, manganese, chromium
  3. Flavonoid
  4. Antioxidants like catechin

Point to Discover

How Green Tea Help Lose Weight?

Caffeine in green tea leads to weight loss by increasing metabolic rate and increasing workout performance efficiency.

An antioxidant like catechin helps burn fat faster by boosting metabolism. Metabolism is the functioning of our body where foods get convert into useable energy.

A study in 2010 related to green tea, found the drinks which having caffeine or antioxidant like catechin have a small but productive result on weight loss.

An individual can have up to 400 mg of caffeine in a day. However, a regular cup of green tea holds up to 30-40 mg of caffeine, so you can drink green tea almost 5 cups of green tea regularly to maximize the effect on weight loss.

Benefits of caffeine

  1. Aid weight loss
  2. Lower fatigue
  3. Promote memory power
  4. Enhance workout performance
  5. Improve alertness

Regularly working out, eating a healthy diet like fruits and veggies, and adding natural fat burner simulators like green tea can benefit the weight loss journey.

Topmost Benefits of Green Tea – Weight Loss

Green tea is considered the super-fine way to weight loss and also for overall health.

Boost Metabolic State

Green has packed with the antioxidant name “catechin,” which is known as a metabolism booster.

Also, catechin is a natural antioxidant that considerably stops cell damage and gives other health benefits.

Metabolism needs to be high or faster because high metabolism helps provide enough energy to the body to burn maximum calories throughout the day.

Benefits of healthy metabolism

  1. Maintained healthy weight
  2. Help losing weight
  3. Increase energy levels
  4. Better performance
  5. Improve heart health
  6. Maintained blood sugar level

Drink five cups a day of green tea to manage a healthy metabolism and maintain healthy body weight.

Burn Fat Especially from Belly – Green Tea Benefits for Weight Loss

The primary catechin type in green tea is epigallocatechin gallate, also known as (EGCG).

EGCG is known to be a potent compound for weight loss. EGCG helps break down the stored fat cells and also stops the new fat cell from developing.

Thus, drinking green tea can help stop fat cells, especially from the belly.

Teavana Green Tea Gyokuro is the type of green tea that has the most EGCG quantity.

Various studies show that EGCG helps burning fat and stop storing fat cell, which leads to lower body fat in the long run.,

Shed Fat Especially When Working Out

Many fat-burners give you consent about helping you in losing weight. They also have used green tea extract in their fat-burning supplements.

Green tea and its extract help an individual to burn fat faster when indulging in workouts.

In light of this fact, one study shows that those men who consumed green tea extract before working out burned up to 17% of fat than men working out without any supplement.

Topmost Benefits of Green Tea – Health Related

  • Improves cholesterol level
  • Anti-Aging
  • Increases satiety

Enrich cholesterol level

Green tea is prone to organic leaves, and research says that catechins are a type of antioxidant found in tea and are the primary source that helps boost metabolism, reduce fat. Reduce your cholesterol level.

Who is suffering from a high cholesterol level or wants to enhance their cholesterol level green tea supports to perform better.

Antioxidants help to grapple with cell-damaging free primitives in the body.

Benefits of having Low- cholesterol

  • Prevents from Cancer
  • Reduced Anxiety
  • Improves Stamina
  • Controls Blood sugar level


We all want to feel young always and uses too many SPF products for it also, and green tea also plays a vital role in this. Green tea’s antioxidants like catechins prevent skin and assist skin aging.

Our skin has to face Ultraviolet rays, dust, pollution and from this our skin becomes too dreadful with complete or acnes and wrinkles, dryness on the face, too oily. Green tea helps to protect all from this.

There are too many green tea products available in the market that we can buy according to our skin.

You can drink and apply green tea to your skin and use green tea bags also.

Benefits of Anti-aging

  • Green tea helps to control acne
  • Protect your skin around the eyes
  • Reduced skin damage
  • Prevent skin infections and cancer

Increases Satiate

Drinking green tea always you feel full, and it can help you to consume low calories. From this, you can avoid unhealthy eating habits also.

It boosts your satiety level when you consume it after a meal, but it may decrease your glucose level.

There are a lot more benefits of drinking green tea. It helps you to control your unwanted diet.

Also Read: Top 11 Tempting Protein Rich Foods Source

Best time to drink green tea?

There is no restriction in drinking if you want to drink green tea, but to reap the maximum benefits of green tea, you should know some logical concepts when to restrict drinking green tea and when to not

Drink Green tea before exercising

Green tea contains antioxidants like catechins and a component like caffeine which help boost energy during workout and cut maximum fat also helps in improving performance for longer.

Drink Green tea between meals

Drinking green tea just after meals can be worst; always drink green tea after 2 hours of having a meal and 2 hours before having a meal to maximize the iron and nutrient intake.

Not during the bedtime

Green tea contains caffeine that may affect sleep complications.

Drink on an empty stomach

Antioxidant named catechins may cause a severe effect on the liver if drinking on an empty stomach.


Green tea is the most popular and fruitful beverage on the planet, and it is associated with many benefits.

Consider drinking green tea would be very advantageous even if you do not want to lose weight.

Thank You


Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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