Yoga helps us to control our mind, body, and soul. It is to overcome physical and mental stress and help attain a peaceful mind and body in no matter of time.
Well, we all know the positive aspect of yoga-like
- Increase flexibility
- Improve mood
- Stress reliever
- Aid weight loss
- Improved energy level
- Maintain a healthier metabolism
- And a ton of benefits of yoga
Luckily, thanks to the providers who’s been introducing us to the best free yoga apps for weight loss we can use.
Apps like these make life even more accessible and soothing, with the help of yoga apps you can reap all the benefits – by doing it in your living room, garden, or anywhere you need to download these easy-to-use applications on your smartphone and the best part is you don’t have to rely on internet connections or WiFi!
In this article, I have come up with some of the best free yoga apps in 2023 for weight loss I use for over a year and deliberately suggest them to my readers.
Let’s get started,
Why Yoga is Important and What Are the Major Benefits of Yoga?
Yoga helps a person have a healthy state of mind and a healthy body.
Likewise, aerobic exercise and strength training has a positive aspect on the physical body only. But, yoga helps encourage a balanced growth between physical, mental, and spiritual states.
Doing yoga might seem like stretching your muscles, but it does more for our health and body.
Significant benefits of yoga apps
- Help in weight loss
- Relieve stress and anxiety
- Improves immunity
- Improves muscles strength
- Boost metabolism
- Improves flexibility, stability, and balance
- Promote self-healing
- Relieve back pain
- Improve heart health
- Help you sleep better
Best Free Yoga Apps for Weight Loss And Maximize General Health 2023
Daily Yoga
A variety of yoga sessions are available for once who love doing yoga.
This app has tons of types of variables that can suit everyone. Daily yoga has auto-generated random sessions as per your level, so you don’t get bored and upgrade to yoga skills.
Benefits of daily yoga app
- Maximize your health
- Aid weight loss
- 500+ asanas, 70+ yoga programs, Pilates, meditation session, and more
- Track your activity
- Customizable ( own routine, difficulty, duration, level, goal, and more)
- Easy interface, easy to navigate
- Mesmerizing music
- The instructor’s voice is clear, soothing, neutral
Use this app once, and you will love it.
Rating on Android & iOS
- Android: 4.6
- iOS: 4.8
FitStar Yoga
Do you need a Yoga personal trainer at home?
Do you want to relieve your stress and obtain strength?
Then consider Fitstar Yoga App as the best application for you for this reason.
Some features of Yoga Fister that you are going to like this app.
- Personalize Yoga sessions
- International yoga experts
- IOS application
- It supports Apple Tv, iPhone, and iPad also.
- You can also Sync on Fitbit, Jawbone, and My fitness pal to track your fitness activity.
Rating on Android & iOS
- Android: 4.5
- iOS: 3.5
Eka – Yoga, meditation, Anxiety, sleep – Free Yoga Apps for Beginners
We mostly got exhausted in this busy life and schedule and did not have time to give ourselves.
And the result after aging becomes Inferior.
Spend some time with yourself and make yoga a part of your life, and the Eka application will help you relax your body and give calmness to your mind and body.
Why should we be using this app?
- Reduce stress and depression
- Yoga Asanas
- Sleep meditation
- Meditation for Anxiety
- Meditation with Music
- Morning Meditation
Rating on Android & iOS
- Android: 4.1
- iOS: 4.6
Down Dog – Best Free Yoga Apps 2023
Down dog works as a vinyasa sequence means you would not get the same poses over and over again.
Pros
- Easy interface
- Relieve back pain
- Different-2 classes
- Easy for beginners
- Soothing music plays while sessions
- Multiple language options
- Customize – difficulty, level, and more
- Length 4-90 minutes of practice
- Auto-generated vinyasa sequence
The music and voice of the instructor keep you engaged with yoga sessions. Also, down dogs help you customize sessions according to your comfort and goal.
Rating on Android & iOS
- Android: 4.9
- iOS: 4.9
Track Yoga – Best Free Yoga Apps for Weight Loss
If you want to learn yoga from the beginning, you must be doing this correctly. The yoga track sets your daily and weekly goals and tracks your progress.
You will find this app very interesting. It has proper classes of yoga given by yoga experts from beginner to expert level.
Some of them are like:-
- Stress relief Yoga
- Morning Yoga
- Bedtime Yoga
- Period Pain Relief Yoga
- Pre and Post workout Yoga and more
It also has various programs and poses (Asanas), which are very helpful for your body.
And you can also take the monthly Subscription only for 250/month and a yearly subscription for only 2,200/year.
Rating on Android & iOS
- Android: 4.8
- iOS: 4.3
Pocket Yoga
Are you struggling with asanas? How to do it?
Pocket yoga got you covered; they have hundreds of posture videos, so you can repeatedly watch the excellent illustration video and be the best practitioner.
The second-best kind of this app is no network connectivity is needed.
Best Features
- Attractive interface
- Tons of levels of difficulty, duration, and level of practice
- User friendly
Rating on Android & iOS
- Android: 4.4
- iOS: 4.8
Yoga for beginners
This app is seriously mind-freaking, yet the most highly used and highly rated app for beginners. This app provides free classes with voice-guided workouts.
The best of this app, this app is with you all the time as it can sync with the apple watch and it is easy for you to keep an eye on your health.
The benefit of the yoga app for beginners app
- Help you keep track of your health
- Sync option for apple watch
- Good interface
Rating on Android & iOS
- Android: 4.6
- iOS: 4.8
Bulldog Online
Bulldog online offers a wide variety of yoga through unlimited video streaming. It also offers slow-flow yoga classes to exhilarate yoga classes which enables better core strengthening.
A full range of yoga classes is suitable for beginners to advanced levels of yoga training.
Key Feature of Bulldog Online
- You can download videos and play offline
- You can stream videos from a mobile, tablet, computer, and smart TV.
- Unlimited slow-flow yoga to High-intensity yoga workouts.
- Effective 10 minutes to 30 minutes yoga session for everyone.
Rating on Android & iOS
- Android: 3.5
- iOS: 5
DoYou – Yoga & Mindful Fitness
With more than 10000 plus downloads and a rating of more than 4.5. DoYou offers 150 guided programs, 1000 amazing video classes, the world’s best teachers, and a lot more.
DoYou is the world’s largest community with over 500,000 members.
Key features of DoYou
- Amazing video sessions and hundreds of guided programs.
- Practice at your own level.
- Progress tracking option
DoYou yoga & fitness app provides you with the best yoga sessions, pilates, meditation, fitness, and HIIT sessions.
Rating on Android & iOS
- Android: 4.5
- iOS: 4.8
Daily Burn
Daily burn is another best free yoga apps for weight loss, as it delivers gym and home quality workouts for yoga, strength training, HIIT, and cardio.
Also, daily burn allows you to access apps on your mobile, desktop, smart television, and laptop.
You also play any type of session that you love doing and not just yoga.
The daily burn app has a beautiful user interface that you love using the application and doing workouts.
Rating on Android & iOS
- Android: 2.5
- iOS: 4.8
Glo Yoga, Pilates, Meditation
Glo is the top-rated application designed for yoga, meditation, pilates, and fitness. This free yoga app for people who want to lose weight by doing yoga and want to learn from the guided program Glo is the go-to application for you.
Key features of Glo
- Amazing and interesting yoga sessions.
- Livestream classes
- Apples of beautiful kinds of music
- World-class teachers
- Create your own collection
- Download videos and play them offline
Rating on Android & iOS
- Android: 3.7
- iOS: 4.9
Summary – Best Free Yoga Apps for Weight Loss
We always want to give you the best and most valuable content. You always find doing yoga and meditation very refreshing and helps calm your body and mind.
In this crucial time of Coronavirus, people are spending much more time at home, and we have no routine to do anything on time. Due to this, we all are suffering from back pain, body aches, work stress, depression, etc.
It is always suggested to you engage with regular yoga1 activities as it helps maintain mental and physical health.
Thank You
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