Dried fruits are fruits that have been dried under the sun or with machines. They are really good for your health because they good sources of vitamins, minerals, and antioxidants.
Dried fruits contain fiber that helps keep you full for longer and boost metabolism which is important for weight loss.
In this blog, we will talk about the 6 best dry fruits for weight loss.
Dry Fruits for Weight Loss
Pistachios
Pistachios are the best dry fruits for weight loss. Pistachios are a great source of protein, fiber, vitamins, healthy fats, iron, magnesium, and more. 100 grams of pistachios contain 20 grams of protein.
Several scientific studies show pistachios are helpful in maintaining a healthy weight and will not cause weight gain.
Nutrition Value of 100 grams of Pistachios
- Protein: 20 g
- Fat: 45 g
- Fiber: 10.6 g
- Carbohydrate: 27.2 g
Health Benefits of Pistachios
- Good for heart health
- Control blood sugar levels
- Lower cholesterol
- Good for eye-sight
Almonds
Almonds are another great snack option that promotes weight loss. Almonds are low in calories and relatively high in protein, fiber, healthy fats, and antioxidants. Also, almonds help reduce bad cholesterol and provide essential nutrients to your health.
A study found that people who consume almonds and follow a calorie-restricted diet lost 9.3% of their body weight.
Also, new research shows nuts might play an important role in weight loss.
Nutrition Value of 100 grams of Almonds
- Protein: 21.2 g
- Fat: 49.9 g
- Fiber: 12.5 g
- Carbohydrate: 21.6 g
Health Benefits of Almonds
- Lowering blood sugar levels
- Lowe cholesterol levels
- Strengthen bone health
- Keep healthy weight
- Improve gut health
Walnuts – Dry Fruits for Weight Loss
This superfood can prevent weight gain by promoting a feeling of fullness and by restricting calorie intake. Walnuts are high in fiber, and omega-3 fatty acids. Omega-3 is beneficial for heart and brain health. Also, walnuts may boost the metabolism of the body.
A study shows that eating a handful of walnuts has been linked to a lower risk of obesity and good heart and brain health.
Nutrition Value of 100 grams of Walnuts
- Protein: 15.2 g
- Fat: 65.2 g
- Fiber: 6.7 g
- Carbohydrate: 13.7 g
Health Benefits of Walnuts
- Good source of omega-3
- Helps lower inflammation
- Improved gut health
- Good for brain health
- Good for weight management
Dates
Dates are a natural sweetener that can satisfy your sweet cravings. Dates are high in fiber and have a low-fat content that is good for weight loss.
Also, dates are a rich source of vitamin B5 which helps build stamina.
Nutrition Value of 100 grams of Dates
- Protein: 2.45 g
- Fat: 0.39 g
- Fiber: 8 g
- Carbohydrate: 75 g
Health Benefits of Dates
- Helps in digestion
- Control blood sugar levels
- Good for bone health
- Helps Fight Diabetes
Raisins – Dry Fruits for Weight Loss
Raisins are low in fat and high in fiber and other minerals like copper, magnesium, iron, and zinc. That makes raisins a good dry fruit for weight loss.
Raisins contain a natural compound named resveratrol, resveratrol helps boost metabolism and can improve insulin sensitivity.
A study shows that consuming raisins can help suppress hunger and reduce abdominal fat.
Nutrition Value of 100 grams of Raisins
- Protein: 3.28 g
- Fat: 0.2 g
- Fiber: 3.3 g
- Carbohydrate: 80 g
Health Benefits of Raisins
- Aids in digestion
- Contain anti-inflammatory properties
- Good for gut health
Makhana (Lotus seed) – Dry Fruits for Weight Loss
Makhana is a light snack that helps keep you full. Makhana is a good source of protein and fiber. Makhana is low in cholesterol, saturated fat, and sodium.
The study suggests makhana contain 16 types of amino acid that help boost metabolism and reduce the calorie process.
Nutrition Value of 100 grams of Makhana
- Protein: 8 g
- Fiber: 3.3 g
- Carbohydrate: 40 g
Health Benefits of Makhana
- Control blood sugar levels
- Strengthen bone health
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