Weight loss requires physical activity and the right nutrition, including low-calorie foods. A calorie deficit is the only way to achieve weight loss.
Anjeer, or figs, are excellent snacks for weight loss. Anjeer is high in fiber and low in calories. Adding it to your diet can help keep your stomach full for a longer time and boost the metabolic rate.
Not only does anjeer help with weight loss, but it is also beneficial for maintaining blood pressure.
Anjeer can be eaten dried or fresh. Continue reading to learn more about the benefits of anjeer for weight loss and much more.
Nutrition Facts of Anjeer ( FIGS )
Adding nutrition-packed foods while aiming to lose weight can make the weight loss journey a lot more enjoyable and easier. Below are the nutrition facts for anjeer per 100 grams.
- Energy: 249 Kcal
- Protein: 3.3 grams
- Water: 30 grams
- Fat: 0.93 grams
- Carbohydrate: 63.9 grams
- Fiber: 9.8 grams
- Vitamin C: 1.2 mg
Anjeer is rich in minerals such as calcium, potassium, copper, magnesium, zinc, and vitamins like A, B1, B2, and C. Therefore, Anjeer is low in fat and high in fiber, protein, minerals, and vitamins.
How Good is Anjeer for Weight Loss?
Having low-fat and low-calorie foods is key to losing weight. Figs help with weight loss when following a calorie-restricted balanced diet. They aid in reducing belly fat and are packed with various nutritional qualities that help maintain a healthy body weight.
Anjeer is High in Fiber
Anjeer has a high fiber content that facilitates weight reduction. It is rich in dietary fiber, which keeps your stomach full for longer, aiding in the management of calorie consumption.
Anjeer Helps Burn Calories
Anjeer has omega-3 fatty acids, which are known to increase muscular calorie expenditure during exercise. Omega-3 fatty acids are also known to be good for weight reduction.
Additionally, omega-3 fatty acids are beneficial for protecting heart health and the circulatory system.
Rich in Minerals and Vitamins
Anjeer is high in minerals such as manganese, potassium, magnesium, copper, iron, and phosphorus, as well as vitamins like A, B1, B2, and C.
Benefits of Anjeer
Boost Testosterone Levels
One of the major benefits of eating anjeer is that it boosts the level of testosterone. Anjeer contains a good amount of zinc.
Nutrition Value of Zinc in Figs
Zinc – 0.15 milligrams
One study shows that men who received 30 milligrams of zinc or magnesium daily had increased testosterone levels in their bodies.
Deficiency in zinc may lower testosterone levels. It is advisable to eat figs (anjeer) on a daily basis to boost testosterone.
Promote Cardiovascular Health
A rich source of fiber and potassium and relatively low in sodium, these minerals help remove fat from the body and the heart.
Potassium in figs (anjeer) helps reduce blood pressure and supports stable blood pressure.
One study on rats shows that figs (anjeer) extract lowers the blood pressure of those who have high blood pressure.
Promote Bone Health
Anjeer contains high levels of calcium, which is beneficial for enhancing bone health.
The best time to Eat Anjeer for Weight Loss
Eating anjeer is a healthy choice because it is low in calories and high in fiber. Adding anjeer to your diet is a healthy way to help with weight loss.
Figs are rich in dietary fiber, vitamins, and minerals, which can help control hunger, improve digestion, and provide essential nutrients.
You can eat anjeer in the morning on an empty stomach or add it to your meals whenever you like. Here are some tips on when to incorporate anjeer into your diet for weight loss.
- As a snack
- Add in smoothies
- Add in Oatmeal
- Before Workout
- In the morning
How Many Anjeer (Figs) to Eat in a Day for Weight Loss
Physical activity and the right balanced diet will help you lose weight faster. Anjeer is low in calories and high in fiber, protein, and other vital minerals and vitamins. Anjeer may help keep you feeling fuller for a longer time due to its fiber content, which can be incredibly helpful for weight loss.
You can consume three soaked anjeer overnight per day to aid in weight loss.
Conclusion
Anjeer is a great fruit for losing weight. Including anjeer in your diet can help you feel full for a longer time. Not just only weight loss, anjeer helps boost testosterone level, promote cardiovascular health, enriched with anti-oxidants and offer numerous benefits.
Comments are closed.