Consuming a liquid diet in your daily life is the best way for weight loss.
Choosing the right juice for weight loss is crucial because you should consume fewer calories for healthy and faster weight loss.
Although, fresh and homemade juices are much better than tetra-packed or bottled juices.
Packed juices have only water and some flavored preservatives that make them no good drink for weight loss.
Juices are high in minerals, fiber, and antioxidants are good for overall health.
If you don’t like to eat fruits and vegetables, then juices up can be an excellent approach for weight loss.
Homemade juices do not only help to lose weight but also provide you with fruitful health benefits like:
- Help in weight loss
- Provide essential minerals, vitamins, fiber, and antioxidants to the body
- Uplift metabolism
- Improves digestive system
- Keep your appetite full for longer
Here is a list of juices that is full of nutrient and vitamins and they also support weight loss & other health benefits.
Let’s get started,
Are homemade juices actually helpful for weight loss?
Yes, adding fresh homemade vegetable juices to your daily meals assist you to lose weight fast.
Most of the vegetables are good for losing weight as they are low in calories and high in fiber, although you can add honey, lime, to make it a quicker, healthier choice for weight loss.
Liquids like soda, soft drinks, sweetened beverages, and energy drinks are full of calories, which makes them the worst drinks for health. On the other side, juices that contain minimum calories and are loaded with vital nutrients are helpful for weight loss.
List of Best Juice for Weight Loss
1. Carrot Juice
Carrot juice is a super nutritious drink that supports weight loss, good skin.
It has an assortment of minerals and Vitamin A, C, K, and other vital essentials. Carrot juice assists in bile secretion, which aid in burning more fat faster. Carrot juice is the super easiest way to reduce fat in no time.
If you don’t like to eat raw fruits, this is the best way to consume them, and it is easy to make a juice of it at home.
The benefit of carrot juice
- Burns fat
- Low in calories and carbs
- Full of fiber
- Boost your immunity
- Control cholesterol and sugar
How to make one glass of carrot juice?
- Take two peeled carrots
- Grind carrots well
- Add two teaspoon ginger
- Optional, you can add orange to add flavor, if you like the sweet-tart
2. Indian Gooseberry (Amla) juice – Best Juice for Weight Loss
Amla juice comes with so many goods like enhancing better metabolism, keeping the digestive system healthy, and many others.
Drinking amla juice in the morning on an empty stomach leads you to reap incredible benefits. Amla is full of nutrients and fiber and contains a good amount of vitamin C and other minerals.
Vitamin C helps fight inflammation and other toxins, which raise healthy and fast metabolism.
The benefit of Indian gooseberry – Best Juice for Weight Loss
- Whisks metabolism
- Burns fat faster
- Boost immunity level
- Helps in detoxification
- Low carbs
How to make Indian gooseberry at home?
For making amla juice to need three ingredients for two small glasses
- ½ cup of amla and takes seeds out and chopped roughly
- One teaspoon roughly chopped ginger
- ¼ teaspoon salt
How to make one glass of Indian gooseberry juice?
- Take a Jar
- Add chopped amla and ginger
- Add ¼ water
- Blend it till it becomes smooth
- Strain it into a deep bowl
- Add salt and mix
- Pour it in glasses and enjoy your drink
Tip:- You can add some honey for a taste and drink in lukewarm water.
3. Bitter Gourd (Karela) Juice – Best Juice for Weight Loss
Karela juice is a very effective vegetable juice to attain good weight loss. Likely most of the green vegetables are packed with lots of nutrients and low in calories, making them a suitable choice to maintain a healthy body weight.
Karela juice spike the insulin levels, which helps stop acquiring the sugar levels in the body that turn out to be a creep fat.
Benefits of bitter gourd
- Rich in antioxidants
- Help lose weight
- Activate insulin resistance
- Good for skin
- Reduce aging sign
- Lower acne
How to make homemade Bitter Gourd juice?
It is effortless to make it at home. For making a Bitter Gourd juice, you need these three ingredients
- Bitter Gourd (Obv)
- Lemon (to control the bitterness of karela)
How to make one glass of Bitter Gourd juice?
- Peel the skin of the karela
- Excavate the white part and seeds from the karela
- Cut into small pieces
- Let it drench for half an hour (to reduce the bitterness)
- Put chopped karela into a jar
- Add ½ teaspoon salt
- Add some drops of lemon juice
- Blend it well
- Strain it and pour it in your Glasses
Tip:- It is better to drink it as bitter a juice of bitter gourd. But if you want to lower the bitterness, you can use jaggery or maple syrup for adding sweetness.
4. Beetroot Juice – Best Juice for Weight Loss
They are packed with lots of nutrients like dietary fiber, Vitamin C, folate, betanin, and others which are beneficial for maintaining a healthy life.
Beetroot juice contains fewer calories and considerably no fat, which makes it a healthy weight loss drink.
The fiber in this juice filled the stomach for a longer time makes this juice is typical for losing weight.
Benefits of beetroot juice – Best Juice for Weight Loss
- Nutrient packed
- Help fight inflammation
- Maintain healthy blood pressure
- Support a healthy digestive system
- Help lose weight
- Improve athletic performance
How to make one glass of beetroot juice?
- Peel the beetroot and chopped finely
- Add this to the juicer machine
- Add lime, ginger, and mint leaves (Optional)
- By adding honey and a glass of water to the juicer machine
- Grind it till the juice became thick and smooth
- Pour the juice into the glass, and you can add Himalayan salt in you like
- Stir well, and your drink is ready
These are a few of the drinks that can make changes in your good life not instantly but eventually.
Drinking this juice on an empty stomach helps in faster metabolism, satiate, and filled you for longer.
With these optimal drinks, try to also engage with weight lifting activities for faster and good weight loss results.