We all love eating, who didn’t? But somewhere we are all stuck with obesity. And want to get rid of fat anyhow, whatever it takes.

Having actual knowledge about low-calories foods would be advantageous, whether you are in dieting or not. Also, you should know the alternatives to low-calories foods to settle up your curb cravings.

Here are the most immeasurable low-calories foods which will be helpful for weight loss and for good health.

Let’s get started

Best Low-Calorie Weight Loss Foods


Spinach - Best Low-Calorie Weight Loss Foods

Spinach is a low calorie and high water content food and relatively high in fiber. The insoluble fiber in foods helps improve digestion and keep appetite full for longer.

Also, a 100g cup of spinach contains 23 calories, 2.1 grams of protein, and just 3.9 grams of carbs.

Benefits of Spinach

  1. Loaded with nutrients
  2. Support weight loss
  3. Good for skin
  4. Improves digestion

Green tea

Man drink green tea - Best Low-Calorie Weight Loss Foods

A drink has antioxidants named catechin that is works as a fat burner. Catechine boosts metabolic rate and loses belly fat, also improving triglyceride levels.

Also, caffeine in green tea promotes weight loss and prevents weight gain.

Calories per 1 cup

Calorie 2-3

Drinking green tea before 1 hour of every meal is good, and eventually, you will see changes in your appetite.


Girl is eating oatmeal - Best Low-Calorie Weight Loss Foods

Oats have always been a choice of people, a super healthy, nutritious, quick, easy-to-make, and low-carb food to eat for weight loss.

Whole oats are packed with fiber content that helps you feel full for longer which helps maintain a healthy weight. Packed with low-carb food can help fill the appetite when hunger calls or unwanted craving hits.

When it comes to health benefits, oats can aid weight loss, reduce blood sugar levels, and reduce heart problems.

Calories Per 100 gram

Calorie 389

Plain oatmeal in breakfast can be super healthy for you as it keeps your appetite controlled for hours.

Oatmeal is an ab-building food and also aids in weight loss and appetite control.

There are many flavored oats, which are not worth eating; try to always go with plain oats.

Also Read: The Ten Most Important Foods That Burn Fat Like Crazy


Best Low-Calorie Weight Loss Foods - Eggs

Eggs are widely known high protein and low cal food. Eating boiled eggs in breakfast help your hunger in control through the day.

An one egg hold upto just 78 calories.

Benefits of Eggs

  1. Improve metabolism
  2. Good for weight loss
  3. Good for eyesight

Sweet Potato

Sweet Potatoes - Best Low-Calorie Weight Loss Foods

Sweet potatoes are considered a healthy option. These potatoes are great for losing weight.

Water content in sweet potatoes supports in hydration of cells and can boost metabolic health and aid in weight loss. It also holds fiber content that can fill an appetite for hours.

Calories per 100 gram

Calorie 86

Fiber-riched sweet potatoes can fill appetite for longer; it also has iron, calcium, and selenium.

Apple – Best Low-Calorie Weight Loss Foods

A plate of apples - Best Low-Calorie Weight Loss Foods

A tremendous low-carb snack.

An apple a day keeps disease away and prevents weight gain. A low in calories and high in fiber food has numerous health benefits, not just weight loss.

Benefits of apple:

  1. Rich in fiber and antioxidants
  2. Prevents heart disease
  3. Fight diabetes and cancer
  4. Promote weight loss

Eating apple also promotes fullness and feeling satiated. You can even munch on an apple whenever you feel hungry.

Calories per 100 gram

Calorie 52

Apple is nutritious, filling, and healthy, and it did not just help maintain your weight but also encounters several diseases such as diabetes, cancer, heart troubles, and more.

Greek Yogurt

Best Low-Calorie Weight Loss Foods - Greek Yogurt

Greek yogurt considered as a best low-calories weight loss food. As it contain high quality protein that helps enhance metabolism.

Greek yougurt is low in fat and protein-rich food source.

Benefits of Greek Yogurt

  1. Boost metabolism
  2. Improve bone health
  3. Enhance muscles mass


A bunch of carrots and carrot juice - Best Low-Calorie Weight Loss Foods

One of the superfoods for weight loss. With lots of nutrients and relatively low in calories.

Drinking carrot juice can fill your appetite for longer and keep you away from unwanted calories. Eating – raw carrots can also be the best way to support the hunger crisis.

Drink carrot juice boosts bile secretion, which supports fat loss.

Calories per 100 gram

Calorie 41

Carrots are delicious and very nutritious. Eating carrots can lead to various health benefits like lower cholesterol levels, protection of the eyes from the sun, and much more.

Cucumber – Best Low-Calorie Weight Loss Foods

A chopping board has cucumber - Best Low-Calorie Weight Loss Foods

All-time snack. Being zero fat and with low calories, cucumber has all capability to help you with weight loss.

Cucumber benefits

  • Balanced hydration
  • Weight loss
  • Lower blood sugar levels
  • Balanced Digestion
  • Best low-calorie diet food

Cucumbers are an all-time snack. Considering eating a low-calorie cucumber is a good option while losing weight.


Best Low-Calorie Weight Loss Foods - A watermelon

This fruit has some profound benefits in terms of losing weight and promoting health.

Watermelons are high in water, loaded with vital nutrients, and low in calories, making them healthy low-calorie foods.

It holds an Amino acid called arginine, which assists in the fat-burning process.

Watermelon benefits

  • It helps you hydrated
  • Lower blood pressure level
  • May prevent cancer

Calories per 100 gram

Calorie 30

Watermelon holds natural arginine, which supports weight loss. The content of water in watermelon is very high, a watermelon is almost 92% filled with natural juice.


Best Low-Calorie Weight Loss Foods - A beetroot and its juice

Here come with a lot of benefits and low in calorie foods. Beetroot is a good source of fiber, manganese, potassium, iron, and vitamin C and is one of the best low-carb food to eat for weight loss.

Beetroot benefits

  • Support healthy weight
  • Build stamina
  • Improve athletic performance
  • Improve digestion

Calories per 100 gram

Calorie 43

Beetroot juice is known as one of the most delicate drinks for weight loss.

With the property of weight loss, beetroot is holding vitamin C, which is good for the skin and can protect skin from wrinkles.

Berries – Best Low-Calorie Weight Loss Foods

Best Low-Calorie Weight Loss Foods - A variety of berries

A great snack and add-on in meals, berries are known for their low-calorie content and benefits.

All type of berries holds a good amount of nutrition, fiber, and antioxidants.

Berries benefits

  • Full of important antioxidants
  • Maintain healthy weight
  • Fight inflammation
  • Lower blood sugar levels

Strawberries calories per 100 gram

Calorie 32

Blueberries calories per 100 gram

Calorie 57

Raspberries calories per 100 gram

Calorie 64

Blackberries calories per 100 gram

Calorie 43

Berries are delightful and support the feeling of fullness. You can also add berries into the cottage cheese or yogurt to make it a more healthy recipe for weight loss.

Popcorn – Best Low-Calorie Weight Loss Foods

Best Low-Calorie Weight Loss Foods - A popcorn and 3d glasses

Corns are filling and tasty, when the craving hits you can delightfully munch on delicious popcorn.

Popcorn is associated with low calories and is rich in fiber and antioxidants like polyphenolic which will be associated with diminished risk of some cancers and help the digestive system.

Calorie per 1 cup

Calorie 30

Munch popcorn when feeling low and hungry. Popcorn is light in weight and high in volume, which can fill your appetite for hours.

Popcorn that has low in butter or oil content is low calories popcorn.

Suggested Read: 10 best healthy popcorn brands

Eggplant – Brinjal

Best Low-Calorie Weight Loss Foods  - Plant of eggplants

Eggplants are high in fiber & low in calories vegetables which support weight loss and provide many health benefits.

Eggplants hold a lot of antioxidants, nutrients, and much more.

Eggplant benefits

  • It helps with digestion
  • Excellent source of vitamins and minerals
  • Reduce symptoms of cancer
  • Improves heart health
  • Promote blood sugar level

Per 100 gram

Calorie 100

Eating brinjal for lunch or dinner can be a fruitful decision to eliminate extra calorie intake.

Summary – Best Low-Calorie Weight Loss Foods

Calories from food provide the energy that our body needs to function and stay active.

Losing weight or maintaining, you should know the food alternatives that carry low calories in order to stay fit and healthy.

All these foods are the best low-calorie weight loss foods to eat.

Eating is an essential part of staying healthy or fit. Choose wisely to eat and eat mindfully cause WEIGHT LOSS MATTERS.

Thank you

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