Fruits are one of the quality sources for overall well-being.

Fruits are delicious and ready-to-eat snacks of all time. All the fruits hold vitamins, minerals, and most of the other essential nutrients that uphold better health.

A good source of water, nutrient, and high fiber helps you feel satiated for a longer time and keeps you away from bad cravings.

Most of the fruits are low in calories and relativity high in fiber.

A good diet that is good in vitamins, fiber comes with lots of health benefits like

  1. May aid Weight Loss
  2. Prevent the Risk of Diabetes
  3. Prevent from Cancer
  4. Lower Blood Pressure
  5. Fight Bad Cholesterol 
  6. Reduce the Chances of Heart Disease

Here is the list of the fruits to eat which support you in losing weight effortlessly.

Let’s get started,

Are fruits help in weight loss?

The answer is yes; fruits are beneficial for weight loss in various ways like,

Fiber Content – Most of the fruits are high in fiber content; eating soluble fiber aid in weight loss. Fiber helps increases the fullness for a longer time.

Natural Sweetness – Not all the sugar are the same; different fruits hold different sugary amount. And there are most of the fruits that are tasty and satisfying and may help in weight loss.

Low Calories and Low Fat – Most fruit and vegetables are low in calories and relatively low in fat. It means you can eat as much as you want without thinking once about calories or fat.

High in Water – Fruits like berries, peaches, pineapple are the most potent approaches to consuming water and fiber content, which helps in hydration and losing inches from the body.

These factors make a fruit desirable fruit for weight loss.

Top best fruits for weight loss


With the property of low carbs and low calories but high in fiber, antioxidants, vitamin C, and many other essential nutrients, berries are considered a healthy and quick source for overall well-being and aid weight loss.

Benefits of eating berries

  1. High in Fiber
  2. Packed with Antioxidant
  3. Fight Inflammations
  4. Lower Cholesterol levels
  5. Improve blood sugar levels

Berries are the lowest in terms of calories and high in lots of vitamins and other nutrients.

Calorie and fiber chart for berries

Fruit (Per100g)















Berries are the lowest in terms of calories and high in lots of vitamins and other nutrients.


Likewise, a citrus fruit comes with vitamins A, B, C, fiber, and most other vitamins and minerals.

Oranges are more filling than most of the calories-loaded processed foods.

 Benefits of eating oranges

  1. Boost immune system
  2. Protect from skin damages
  3. More filling
  4. Fight cancer-causing free radicals

Eating the whole orange is associated with benefits like it reduces hunger and calorie intake and increases fullness.

Calorie and fiber chart for oranges per 1

  • Calories – 60
  • Fiber – 3g

Eating the whole orange is associated with benefits like it reduces hunger and calorie intake and increases fullness.

Banana – Best fruits for weight loss

Banana contains a good amount of dietary fiber, making a banana a helping hand for weight loss.

With the property of high-quality, nutrient-dense, and low in calorie fruits, bananas make themselves an excellent alternative for healthy, well-balanced weight reduction.

Bananas are rich in potassium which promotes heart health.

Benefits of eating a banana

  1. Loaded with helpful nutrients
  2. Control in blood sugar
  3. Help indigestion
  4. Aid weight loss
  5. Improve heart health

Eating one banana a day can lower the level of blood sugar and also reduce bad cholesterol.

Calorie and fiber chart for bananas per 1

  • Calories – 89
  • Fiber – 3.1g

Bananas are a convenient snack source as they are easy to eat and accessible. Also, bananas control your hunger and keep you away from unwanted curb cravings.

Also, Reads 7 Healthy Snacks for Weight Loss That Can Help You!


An apple a day keeps the weight loss away; eating an apple as a daily snack helps you lose weight and maintain lower blood glucose levels.

Low in calories and having a large amount of fiber and water content, make apple a helping hand for digestion.

Benefits of eating apples

  1. Aid weight loss
  2. Most nutritious fruits
  3. Good for heart
  4. Help you stay hydrated
  5. Lower the risk of cancer

Apples are whole the flavonoid and have many antioxidants which can assist you in fighting many diseases like diabetes, heart disease, and hypertension.

One study found that a group of 49 women has been following a diet for ten weeks where they were having an apple three times a day and found they almost reduce 0.93 pounds of their weight.

Calorie and fiber chart for apples per 1

  • Calories – 95
  • Fiber – 3g

Apples are more filling and can keep your cravings under control. Eating apple slices is way better than consuming apple juice. You can be enjoying eating an apple with peanut butter, hot or cold cereals, yogurt, and salad.

Melons – Best fruits for weight loss

The property of low in calories and high in water makes a melon super healthy fruit for weight loss.

Melon, like watermelon, honeydew melon is the best alternative for stay hydrating, and this also helps you shed an extra pound of your weight.

Benefits of eating watermelon

  1. Help you hydrate
  2. May aid weight loss
  3. Relieve muscles soreness
  4. Lower inflammation
  5. Improve heart health

Benefits of eating honeydew

  1. Loaded with nutrient
  2. Support healthy skin
  3. Boost immune system
  4. Control blood sugar level
  5. Promote digestion

Calorie and fiber chart for apples (Per 100g)


  • Calorie – 30
  • Fiber – 0.4g


  • Calorie – 36
  • Fiber – 0.8g

With the great quantity of refreshing water packed with many essential nutrients, Melons became an absolute fat burner.

It has proven that hydration can lead to weight loss, eat fruit like melon that holds 95% of water, and shed some weight.


These delighting fruits can help you shed weight; they are high in water, fiber, and other essential nutrients.

You can munch on these fruits whenever you feel hungry.

Try to eat whole rather than making a juice of it.

Fruits come with better general health and provide the feeling of fullness, keep your satiety, and help lower unwanted spikes in blood sugar levels.

Thank You

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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