Shubham Dhyani, Author at Fitness Scenz

Fitness 02/01/2023

10 Good Reasons for Regular Exercise

Still at home, eating snacks from the pantry, and now wondering about going to the gym and losing weight. Well; it’s never too late to start. Going to the gym or exercising regularly is excellent. Exercising is associated with many health and fitness benefits. Everything has its benefits and drawbacks, whether it’s sleeping, eating, smoking, or something else. However, some activities have no liabilities, and one of them is going to the gym. Regular exercise has many benefits for our health, such as weight loss and skin-related improvements, but we may not be aware of them. Let us discover the benefits of regular exercise. 1. Stress Reliever Physical activity is associated with reduced anxiety and depression. People who engage in regular exercise tend to experience fewer anxiety issues than those who do not exercise.1 Regular exercise reduces the negative effects of stress. Exercise can positively influence your mood by releasing…

Nutrition 31/12/2022

What are Refined Carbs – Why make a choice between Good Carbs or Bad carbs

Eating a high and right amount of carbs is good for health. But knowing which carbs are good and which are not is even better for us. Carbohydrate is one of the common nutrients found in foods and drinks. Carbohydrates are stored in glucose, which converts into energy for body cells, tissue, and organs. Most whole food contains carbohydrates which are highly nutritious and healthy. But, not all carbohydrates are not on the same page. If we look on the other side, refined carbs and simple carbs are also part of carbohydrates, but these carbs have no nutrients or fiber. Disadvantages of Eating Refined Carbs Promote hunger for more refined carbs Obesity Insulin Resistance Type-2 Diabetes Mood disorder Heart diseases Hyperactivity Increased number of diseases In this guide, you explore what refined carbs are and why you should limit this. Let’s get started, What are Refined Carbs? Also known as…

Fitness 24/12/2022

HIIT Benefits for Muscles Building and Fat Crying

Many of us don’t have time to make it to the gym and many of us want to lose weight but don’t want to go to the gym. So, here is the solution for both High-intensity interval training = HIIT. The great thing about HIIT workouts is that they don’t require any equipment and you can do them anywhere. You also don’t need any gym memberships or instructors! Some more benefits of HIIT:- Burn fat excessively Might build muscles Boost your metabolism for hours What is HIIT? HIIT workouts are any form of exercise that involves a quick, powerful burst of intense training followed by a less-intense period. An example of HIIT, Use a treadmill to run. Start sprinting for 30 seconds and then walk for at least a minute or less. 30 seconds of sprinting followed by 1 minute of walking would be considered 1 repetition. You would complete…

Weight loss 18/12/2022

Keto Diet Plan for Beginners, Pros & Cons, List of Foods and More!

Have you ever heard or realized that eating fat can help you lose weight? If not, then here is a good topic for you and that is the “keto diet for beginners.” Ketogenic or you will hear it as the keto diet. The Standard Keto diet has become the most popular diet and topic lately which helps burn fat (almost 2.2% faster) and improve general health. In this article, you will get to understand some interesting knowledge of the keto diet for beginners. Let’s get started, What is a keto diet? The keto diet is a low-carb, high-fat diet that has been shown to help with weight loss. When you eat a keto diet, your body goes into a state of ketosis, where it burns fat for energy instead of carbs. This can lead to weight loss and other health benefits. A ketogenic diet means that you have to consume…

Weight loss 11/12/2022

101 Guide: Faster Way to Weight Loss

Weight loss is impossible for me! I don’t have enough motivation to follow this diet! My weight loss diet isn’t working for me. What is the faster way to weight loss? These types of questions you often ask yourself. But let me tell you a fact! Losing weight is a long-term process that requires a considered approach and time (obviously). You might follow a good diet pattern according to your BMI. But there are a lot of factors that play a vital role in the order to lose weight, like environment, genetics, sleep pattern, workout duration, and among all Let’s get moving further and find out what would be the faster way to weight loss and why your weight loss diet isn’t working. 1. You’re not Tracking your Food Intake Awareness of your daily caloric intake can help you lose weight. Eating according to your BMI can help you lose…

Fitness 27/11/2022

Lunges Exercises for Toned Legs and Butt

Lunges exercises help strengthen your lower body, and lower back, and improve body balance and mobility. Lunges are a unilateral exercise that means performing an exercise with only one arm or one leg at a time. Lunges and their variations do not require any equipment and are effective for the lower body and easy to learn. What are lunges? Lunge exercises are great for developing every muscle in the lower body, and they come with a lot of variations. Lunges are an effective exercise that helps tone mainly your glutes, quads, and hamstrings. Lunges are great for developing lower-body muscles like Quads Glutes Hamstrings Calves Erector Spinae (Back Muscle) Lunges have been shown in studies to be an effective exercise for reducing back pain. Lunges exercises help make your body more stable and prevent injuries. Also Read: Good Sources of Protein that arent Meat Types of Lunges Exercises Walking Lunges…

Nutrition 18/11/2022

These Homemade Special Juices are Best Juices for Weight Loss |

Drinking a low-calorie liquid juice can help with weight loss. Choosing the right juice for your diet can be difficult as you need fewer calories to lose weight and stay on track with your diet. Indeed, fresh and homemade are the best juice for weight loss rather than tetra-packed or bottled juices. Although, not all bottled juices are as healthy as you might think. Some juices have added sugars and flavorings, which could even make you put on weight. Juices are high in minerals, fiber, and antioxidants and are good for overall health. Juicing is one of the easiest and most efficient ways to lose weight for people who don’t like to eat fruits & vegetables. The juices you make at home can have a too much for health benefits including weight loss: Help in weight loss Provide essential minerals, vitamins, fiber, and antioxidants to the body Increase metabolism Improves…

Weight loss 17/11/2022

Benefits of Weight Training for an Extreme Fat Reduction & Maximize General Health

It would be accurate to say that incorporating strength training into your routine or regularly lifting weights can provide numerous benefits. Here are some of the benefits of weight training: Cut down body fat Boost metabolism Maintain healthy weight Improve strength Protect from injury Prevent chronic disease Lower inflammation Improve bone density Improve posture Build self-esteem Undoubtedly, weightlifting is essential for achieving toned and well-defined muscles. It is a common misconception, especially among females, that lifting heavy weights will cause them to become bulky. However, this is not the case. Women do not have the same hormone profile as men, which means they do not naturally develop large and bulky muscles. The hormonal differences in women’s bodies make it unlikely for them to bulk up by engaging in heavy weightlifting. Instead, weightlifting helps women develop a toned physique without excessive muscle mass. How to Achieve Weight Loss & Muscle Gain…

Fitness 30/10/2022

9 Easy Ab Workouts for Beginners for Stronger Core

Developing core is still a fantasy for many of us; developing core strength is very important for everyday activities and well-being. A better and strong core allows confidence and builds self-esteem also comes with advantages like protecting the spine, reducing back pain, improving movement patterns, and improving posture, balance, and stability. As a beginner, we need to build or maintain a strong core by performing various easy ab workouts, from sit-ups to flutter kicks. The most important thing to remember is to train the core muscles without using too much momentum and with awareness of using the core muscles. This article will tell you about the easy ab workouts for beginners for better core muscle and a good posture. Let’s get started, A Brief of Easy Ab Workouts for Beginners Plank Plank and its variations are yet another popular and most common abdominal and best and easy ab workout for…

Fitness 09/10/2022

The Secret To Back Workout for Bigger Back is Revealed

A strong V-shaped back and a straight posture are something that enhances self-esteem, and confidence, and will appear slimmer. This article will cover the most considerable back workout for bigger back. The back is the large muscle part of our body including the upper and lower back, upper and lower traps, rear delts, and much of smaller muscles like teres minor and teres major. The back is the largest muscle area of our body and to build a strong back it takes dedication toward healthy eating and an exceptional back workout pattern that will encourage back muscle mass. This article helps you a lot to build a strong, wide and thicker back. Benefits of Strong Back – Back Workout for Bigger Back 6 Best Back Workouts for Bigger Back Pull-upsDeadliftLat pull downOne-arm dumbbell rowT-bar rowBent over row 1. Pull-Ups Pull-ups are the perfect back workout for bigger back. Pull-ups are…

Shubham Dhyani

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