Shubham Dhyani, Author at Fitness Scenz

Fitness 07/03/2022

Some of the Coolest Running Benefits for You

Well, As we all know about the Benefits of Running. 5-10 minutes of Cardiovascular activity every day change your life entirely physically and mentally. In this guide, I’m come up with some most astonishing advantages and best tips of running for you, which help and motivate you to start and keep going for the betterment of life. So let’s start with some coolest points and with some more awareness. Benefits of running 1. Kill your overall FAT Fat loss might need consideration of high-intensity activity and so more. Still, running is the most significant activity for activating many muscles and burning down many calories. A study wherein 27 middle-aged women found a reduction in their belly fat who engaged with high-intense running compared to the women who are doing walking and no exercise.1 Many studies found that high-intensity running can lower the belly fat percentage without even changing diet plans.2,3…

Fitness 01/03/2022

The Easiest Way to Build Stamina and Endurance

Stamina and endurance are directly associated with so many advantages while lacking stamina mean a lack of everything. Good stamina means that you can support your physical and mental efforts for an extended period of time. An individual is still energetic even with challenging tasks and can be focused easily without any distractions. It also allows you to work out more whether you are hitting the gym or going for a long bike ride with your friends. The better your stamina and endurance are, the more adaptable you become. Read on and find out how to increase stamina and endurance. Benefits of increasing stamina and Endurance Before talking about the benefits of stamina and endurance, here are a few instances of what can cause poor stamina. Poor nutrition Lack of exercise Stress Dehydration Eating processed foods Lack of sleep 1. More energy The topmost benefit of having higher stamina is…

Fitness 01/02/2022

5 Minute plank workout

Well, it is never too late to work for your dream physique. Although, the area abdomen or midsection will take much time, effort, and dedication. Exercises for building a hot shredded core are many, but plank and its variations are one of the safest exercises you can do for building the core. For people who are kept busy, or who have a desk job, a plank is the finest exercise for building and strengthening core muscles. Doing plank exercises is challenging and fun besides this plank has many benefits like helping burn belly fat, improving posture, improving flexibility, fixing your posture, or strengthening your core. Planks works for various groups of muscles: Upper body – Chest muscle, deltoid, biceps, triceps Lower body – Quad, buttocks Core Muscles – Transverse abdominal muscles, rectus abdominals, obliques Advantages of strong core Improved mobility & coordination Improved posture Helps you run faster Strengthen lower…

Fitness 24/01/2022

9 Amazing Ways for How to Increase Muscles Mass

Let me address one thing, the heavier the weights you lift, the stronger your body becomes, and the bigger your muscles will grow. More muscle size means more strength, and more strength means you h lift heavier thus, lifting heavyweight will build muscle mass naturally. But thinking that building muscle is a difficult job. You are correct; building muscle is quite hard, but it’s not unachievable; simple aspects can build muscle more efficiently: Lift heavyweightConsume food based on your goalsTake rest Let’s get started and take note of these tips, and you will maximize your building muscle. Nine ways for how to increase muscle size 1. Protein is Key Protein is what your body required for muscle building and fat burning. The more you intake the amount of protein, the more will muscle will grow. It would be best if you had about 1 to 1.8g protein per kilogram of…

Nutrition 10/01/2022

Foods that Should be Avoided Completely when Losing Weight

Thinking about why you do not lose an inch of your belly fat even after you hit the gym on regular basis? Here is the answer, the foods we eat tend to play a vital role in our health. Foods like eggs, chicken, yogurt, olive oil, or healthy fats can help you with weight loss. On the other hand, foods that are highly processed & refined carbs accumulate fat and badly affect our health by rapidly spikes in blood sugar levels. A healthy weight-loss needs consideration of below three pointers: Foods – What you eat is 70% matters in losing weight.Cardio, strength training – Physical activeness plays a vital role in terms of weight loss.Sleep – A quality sleep for 8-9 hours a day is good for weight loss. In this article, I come up with the obnoxious foods which lead you to obesity and hazardous diseases. Let’s get started,…

Weight loss 09/01/2022

Intermittent Fasting For Weight Loss | The Popular 16/8, 5:2, Eat Stop Eat Method

Have you been frustrated from drastic dieting and been tried so many dieting programs for losing weight, but nothing turns out to be positive. How about, if I tell you a fasting plan can lead you to the desired weight. Yes, you read that right & that is an intermittent fasting plan. However, some of my lads are still not familiar with intermittent fasting. Below are a few of the pointers which everyone is thinking about who wants to lose weight by fasting plan. What is intermittent fasting?Type of intermittent fasting for weight loss?The science behind intermittent fasting?Who should do it?Is there any side effect?At what time can I see the benefit? Fasting like intermittent helps boost metabolic health, promotes weight loss, helps in burning more calories, reduces belly fat, and even adds years to your life, intermittent fasting can help you achieve all these. Here in intermittent fasting for weight…

Fitness 01/01/2022

Top 5 benefits of swimming for everyone

Swimming is great fun and full-body activity which works for the entire body, as well as the cardiovascular system. 1 hour of intense cardio, equals one hour of swimming. Swimming like freestyle, backstroke, butterfly, sidestroke, and others are forms of swimming, these are great forms to do and great workout sessions. Swimming uses your whole body at work without stressing your joints. Swimming is a low-impact activity that is considered a water sport that is more opposing, than a regular gym. Swimming has a health-giving effect on us that comes up with many health benefits. Swimming can be a great activity to do everyday.Its is the best way to keep yourself fit and active.Swimming allow lots of health and mental benefits.Swimming is a great sport which anyone can take pleasure of. 5 benefits of swimming related to weight loss Physical activity has its own benefits and so does swimming has.…

Nutrition 13/12/2021

These are the Best Ab Building Foods that can definitely Build Attractive Abdominal

We all once think about abs and try to build abdominal muscles but did not accomplish it because of a lack of knowledge. And keep doing abdominal exercise for months, but nothing shows up in the desired way. Most of my mates always go with hardcore training sessions and then eat calories-packed stuff; this is why they fail, and the same reason goes for those who work for attractive abdominals. Things that play to most crucial part for build the abdominal area: Food Exercise Sleep To build a six-pack, food, exercise, and sleep must consider making attractive abdominal. In this article, I’ll be introducing some best ab building foods, which help you build a beautiful stomach. Let’s get started, https://youtu.be/yP3Z8v5BRxY Best Ab Building Foods Choosing the right food after a workout and throughout the day can help you get abs more quickly. Here are some of the best foods for…

Fitness 20/11/2021

Type of Walking Benefits You’re Not Familiar With

An hour of daily walking can make a huge difference in your daily life. There are several walking benefits like reducing a pound of body fat, doubling your cardiovascular fitness, strengthening your bones, building your muscle. Walking also protect from other types of developing condition such as type-2 diabetes, heart diseases, and some types of cancer. Now, you know the benefits so make a mind and hop to the street the next morning. Besides, walking can be done anywhere and need no equipment. In fact, the study shows that women who walked had less body fat than those who didn’t walk. Let us jump to the topic and dig some interesting facts and benefits of the morning walking benefits. 1. Help you Slim Down One of the key benefits of walking is weight loss, a habit of regular walking for about an hour can lead to burning fat especially from…

Nutrition 29/10/2021

Pre Workout Meal| Importance, Meal & More

A pre-workout meal is known for improving performance and recovery as soon as faster. Beginners neglect Pre-workout nutrition because of a lack of awareness, and of that, their fitness journey became weaker. However, bodybuilders and sportspeople know pre-workout benefits; this is why they always look ahead to a nutrient-dense pre-workout meal. A pre-workout feast consists of protein, carbs, and healthy fat. A nutrient-dense pre-workout meal can enhance performance and also prevent muscle damage. However, it all depends on the workout and a person’s goal of which food is best. The benefit of Eating a pre-workout meal? Enhance workout duration Going to the gym and not performing well and leaving working out too early also feel exhausted and worn at the end of workout training. The rich nutrient-dense meal got you covered; eating carbs and healthy fat before going to the gym can help you train for a maximum period with…

Shubham Dhyani

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