Sometimes, it is hard to lose weight when we stick to a diet plan for months and follow the same workout repeatedly. How about changing the habit we…
A fun activity like jogging, dancing, cycling, swimming is the activity that can do so joyfully and vigorously. And so is jumping rope; jumping rope is the type…
Being on a diet for months, exercising daily with busting your butt off, tried so many dieting plans, even not eating a lot of food and still gaining…
Sound interesting? Yes, it is. We can actually burn more calories without thinking of cardio or hardcore workouts. There are a lot of physical activities by which we…
We all need someone who motivates us and keeps us in discipline in terms of weight loss. But it is not possible to be with someone all the…
Who likes side fat, Nobody! But we all are struggling with side fat which we often called love handles, and keep hiding them by wearing loose clothes. On…
