This article lists some intermediate-level chest workout that helps gain muscle growth, increase strength, and enhance the overall development of your chest muscles.
Follow this chest workout for at least 5 weeks.
Intermediate Chest Workout
![Intermidiate Chest workout](https://fitnessscenz.com/wp-content/uploads/2023/05/2-3-1024x922.png.webp)
Remember to rest for 1-2 minutes between sets and exercises to allow for adequate recovery.
Also Read: Shoulder Training for Beginners
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