This article lists some intermediate-level chest workout that helps gain muscle growth, increase strength, and enhance the overall development of your chest muscles.

Follow this chest workout for at least 5 weeks.

Intermediate Chest Workout

Intermidiate Chest workout

Remember to rest for 1-2 minutes between sets and exercises to allow for adequate recovery.

Also Read: Shoulder Training for Beginners

Fitness Blogger | Fitness Trainer | Weight Loss Nutritionist

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