Shoulder Training for Beginners: Mastering the Basics

This guide is about shoulder workouts for beginners.

Developing well-rounded and muscular shoulders not only enhances your overall physique but also improves upper body strength and stability.

it’s important to remember that as a beginner, you should start slowly and slowly increase the intensity and weight as your strength improves. Focus on maintaining proper form throughout the exercises to prevent injury and maximize your gains.

Beginner Shoulder Workout

Follow this shoulder workout for at least 5 weeks.