Best Advanced Ab Workouts for Toned Abs

Want to go from beginner to advanced level of ab workouts? Working for abs has always been very difficult, and it might take a long time to the visibility of abs.

Attractive six-pack abs need more consideration on

• Training
• Nutrition

Advanced level abs workout will build oblique, upper, and lower abdominal and reduced lower back pain.

There are tons of benefits of abs/flat tummy you should be aware of:-

• Improved stability and flexibility
• Reduced lower back pain
• Improved posture
• Compressed waistline
• Reduce inflammation

In this article, I will be lightning on some best-advanced ab workouts to you, which help cut your fat.

Let’s get started,

Plank

Plank is always on the top list when talking about ab workout. This exercise improves stability, strength, and flexibility.

The exercise can stop time. Plank is a super effective exercise in burning calories; a plank simultaneously works on multiple parts of the body.

Target area

• Core area
• Hip area
• Shoulder

Benefit of plank

1. Lose belly fat
2. Build abdominal
3. Enhance body flexibility
4. Strengthen core, spine, joints
5. Reduce back pain
6. Boost metabolism

Done plank with proper form and technic; it’s super challenging and will tone your midsection in no time.

Instructions

1. Lie on the front side with the help of the elbow and with your toes.
2. Make sure that your body is straight.
3. Hold on breath and release slowly.
4. Keep your head straight.
5. Hold up to 1 minute.

Do plank for at least 60 seconds with better accuracy and better position. If you start losing on the form before 60 seconds, down on your knees and take a rest, again pursue to make it 60 seconds. 

V-sit 

V-sit crunch is good for stability, balance, and strength. It is very effective in terms of build real core strength.

Target area

• Core area
• Hip area
• Obliques

When not performed correctly, it may harm your lower back.

Benefit of V-sit

1. Build core 
2. Maintain good posture
3. Improves balance, coordination 

Instructions

1. Sit down on the floor and lift your legs to a 45-degree angle.
2. Stretch your hand to your leg.
3. You are now in a position of V.
4. Hold this position as long as you can and try to go beyond

When you feel burn in your midsection area, then it means exercise is working.

Hanging Leg raise

Leg hanging raise is an advanced level exercise that builds your core strength, grip, balance, spine health, and more.

Target area

• Lower abs
• Upper abs
• Hip area
• Shoulder
• Wrist
• Back

Go with this exercise will challenge you; try not to swing while performing this exercise.

Benefits of hanging leg raise

1. Develop abdominals
2. Build core strength
3. Improve grip
4. Strengthen obliques

Instructions

1. Hold the pull-up bar.
2. Lift both of your legs to 90 degrees.
3. Try not to move your body and hold your core to the entire time.
4. Exhale as you lift your legs until your feet touch the bar, and make sure to come slowly to starting position while inhaling.
5. Do this 15-20 times.

Suggested Read: Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises

Knee tuck

Knee tuck is another master exercise to strengthen your overall legs and glutes area; it improves balance also reduces belly fat.

Target area

• Abdominal area
• Shoulder
• Chest
• Triceps
• Hip

Perform this exercise with improper forms or techniques will lead to inquiries.

Benefit of knee tuck

1. Build strength
2. Improved posture
3. Build multiple muscles group like abdominal, legs, arms and lower legs

Instructions

1. Sit down and put your hands behind to the ground.
2. Lift straight both of your legs to the air and slightly lean back with the help of your hands.
3. Exhale you when you bend your legs to the chest and inhale as you return to the starting position.
4. Do this 15 times.

Burpees

Burpees are an excellent fat-burning exercise for those who want to lose weight or get fat abs. 

Target area

• Core
• Hips
• Chest
• Shoulder
• Arms

It works for every important muscle in our body and burst maximum calories and fat by increasing heart rate when doing burpees.

Benefit of burpees

1. Best for fat loss
2. Improve heart health
3. Lower blood pressure
4. Burn belly fat
5. Strengthen muscles

Instructions

1. Stand on your feet.
2. Jump and let your hand in the air, and then perform a pushup.
3. Returning to the starting position and do this again.
4. Do this for10-12 time.

You tend to burn more calories when doing it with high intensity and without taking a break.

Ball pikes

Ball pikes are full-body exercise and strengthen up your core and other body parts.

Target area

• Core area
• Hips
• Shoulder

Benefit of ball pikes

1. Strengthen multiple areas like chest, shoulder, legs, and arms.
2. Improve stability, balance

Instructions

1. Place your legs on the swiss ball and your hand to the ground.
2. Engage your core and hips tight.
3. Raise your hip to the air and makes a pike position.
4. Do this 15 times.

When performing with accuracy, you will build your core, should, arms, and hips area simultaneously. This exercise also good for stability and posture.

Weighted sit-ups

The weighted sit-up is advanced and a great exercise in building abs and getting rid of tummy fat.

Target area

• Core area
• Chest
• Arms
• Shoulder

Benefit of weighted sit-ups

1. Strengthen core
2. Improve muscle
3. Enhanced flexibility
4. Better posture
5. Enhance performance

Instructions

1. Lay on your back and bend your legs to 70 degrees.
2. Grab a weight as you want. Now, put the weight on your chest.
3. Push your upper body and go upward.
4. Slowly, return to the starting position.
5. Do this 20 times.

The heavy you go with the weight, the more burn you will feel between your targeted area.

Side plank

Do not forget to build the obliques abdominal muscles.

Side plank is so much effective for obliques. Side plank helps build internal and external obliques, and also, this exercise cuts down the stubborn love handles.

Target muscles

• Obliques
• Legs
• Shoulder

Benefit of side plank

1. Strengthen multiple group at once
2. Improve balance
3. Relieve from back pain
4. Reduce side fat

Instructions

1. Lay down on your side with the help of one forearm and both feet.
2. Engage your core and hips tight.
3. Keep your body in a straight line.
4. Hold this position, and do not fall off your hips.
5. Do this for 15-20 seconds.

With this exercise, you will build your core, obliques, and lose love handles.

Summary

These are the eight best-advanced ab workouts. By doing this with proper form and accuracy, you will reap the benefit of having a flat tummy.

The most important thing when building the midsection part is nutrition. Without the proper nutrition, you will never achieve abs. You have to be in a calorie deficit state to a minimum fat percentage on your body.

Thank You