Author

Tanu Chaurasia

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We all love food especially, the ones which are deep-fried or baked. But the consequences of eating processed foods too much can lead to some dangerous diseases. Processed foods are becoming a new trend in our daily lives, but most of us prefer eating foods that are easy to cook, baked foods. We don’t even know how they badly affect our health; it contains phosphates that destroy your organs and bones; these foods contain extra sugar and bad carbs, which leads to obesity and many dangerous diseases. Type of Processed foods FrozenBakedPackagedCheese productCanned Food which contains high levels of sugar, salt, and fat is terrible for your health. Read more and see how the processed foods are affecting our health Are all processed foods bad for our health? No, not all processed foods are unhealthy, but some of the junky processed foods indeed a lousy choice for health. List of…

Want to go from beginner to advanced level of ab workouts? Working for abs has always been very difficult, and it might take a long time to the visibility of abs. Attractive six-pack abs need more consideration on TrainingNutrition Advanced level abs workout will build oblique, upper, and lower abdominal and reduced lower back pain. There are tons of benefits of abs/flat tummy you should be aware of:- Improved stability and flexibilityReduced lower back painImproved postureCompressed waistlineReduce inflammation In this article, I will be lightning on some best-advanced ab workouts to you, which help cut your fat. Let’s get started, Plank Plank is always on the top list when talking about ab workout. This exercise improves stability, strength, and flexibility. The exercise can stop time. Plank is a super effective exercise in burning calories; a plank simultaneously works on multiple parts of the body. Target area Core areaHip areaShoulder Benefit of…

L-carnitine is excellent for preventing our primary concern, which is weight loss. L-carnitine comes with many great benefits. Athletes, bodybuilders, and regular gym-goers use this supplement to burn fat more effectively from the body by enhancing more excellent performance during gym activity. L-carnitine benefits for you:- Weight lossMuscle recoveryBetter exercise performanceIncrease staminaReduce muscle soreness L-carnitine is now the popular supplement globally for so many reasons, and it is also very cheap. In this article, we understand the l-carnitine and its related queries and much more. Let’s get started, What is L-carnitine? L-carnitine is a vital amino acid naturally produced in small amounts in the human body in the liver and kidneys and is also present in protein-rich food. The L-carnitine’s primary function is breaking the chain of long fatty acids and transport break acids to the mitochondria. After that, mitochondria use fatty acids as fuel and give energy to us. How…

Protein supplements or protein-rich foods are a great way to build muscle mass, support weight loss, and help lean gaining. But instead, go with protein food, people eat something that they were craving. People tend to eat to satisfy their appetite, but that’s not the best way to get healthy life. I often found people seek a protein supplement rather than look out for their eating habits. However, protein supplements are a great approach to maintaining a healthy lifestyle and fulfilling protein requirements, but protein supplement prices touch the sky. Still, there are so many alternatives of protein that are equal to a scoop of protein. In the guide, I confronted some best protein-rich foods worth eating to support weight loss, increase muscle mass, and more. Let’s get started, Protein Rich Food 1. Eggs Eggs are rich in protein and low in calories. Eating eggs can be beneficial for both…

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