Aerobic or resistance training is optimal for keeping the upper body strong and in shape. This program will guide you to the best upper body fat loss workout. This program will guide you to a fat-burning workout with clean nutrition that will help you lose upper body fat. Exercise and nutrition are interconnected; with the right exercise and a clean diet, you can see incredible differences in your upper body. Although exercise always comes with fruitful benefits like weight loss, toned body, improved mood, strengthened bone, core, and muscles, and also from cardiovascular diseases. Let’s get started, High Knee Raises High knee raises are high-intensity cardiovascular exercises. High knees work for your lower body and strengthen core muscles. The high knee helps strengthen the lower body, mainly the legs and hip flexors. This exercise also helps enhances coordination and flexibility. This exercise doesn’t require any equipment and can be done at home. How to perform…