An hour of daily walking can make a huge difference in your daily life. There are several walking benefits like reducing a pound of body fat, doubling your cardiovascular fitness, strengthening your bones, building your muscle.
Walking also protect from other types of developing condition such as type-2 diabetes, heart diseases, and some types of cancer.
Now, you know the benefits so make a mind and hop to the street the next morning.
Besides, walking can be done anywhere and need no equipment. In fact, the study shows that women who walked had less body fat than those who didn’t walk.
Let us jump to the topic and dig some interesting facts and benefits of the morning walking benefits.
1. Help you Slim Down
One of the key benefits of walking is weight loss, a habit of regular walking for about an hour can lead to burning fat especially from legs and tummy.
A 3000 step is estimated of 30 minutes of walking can burn up to 200 calories, which is great. Over a span of time, you can shed a pound of fat.
Walking can help your weight maintain and assist you burn off more calories.
2. Let you Sleep Better
Physical activity such as walking, yoga, running helps develop the hormone called melatonin.
MELATONIN, a sleep hormone that helps with faster and deeper sleep.
As per the study published by journal sleep health, suggest adults who tend to cover more steps by walking have improved quality sleep at a night.
According to the Harvard University School of Medicine examine a study on the effect of physical exercise on sleep and found that people who are engaged with half an hour of physical exercise daily tend to fall asleep faster and deeper.
3. Brush Up your Mood
Walking is yet the best and easy remedy anybody can achieve for uplifting mental health.
Walking can lower down anxiety, depression, or bad mood and can promote a good feeling & a calm mind.
Endorphine is the hormone that gets activated by doing physical exercise and gives instant relieves from a bad perspective & improves mood or sets a positive feeling in the body.1
In fact, physicians and psychiatrists do recommend walking for the enlightenment of mood.
4. Add Years to Your Life
Research suggests that the more you walk at a fast pace, the more the risk of death drops, this is because of the cardiovascular fitness which walking provides.
Another study shows, that a walk at an average pace than a slow pace reduced 20% of the overall death risk.
5. Makes your Legs Toned
Physical activity such as walking can tone your legs and even works best for the abdominal area.
If you want more benefits from walking, try walking on an incline treadmill or do more resistance training for 20 minutes such as cycling, running, skipping for developing legs.
As soon as you start walking on an incline treadmill with a good habit of eating, you will start feeling stronger and toned legs.
6. Developing the Creativeness
This is actually what everyone has experienced, walking can enhance the broadness of the mind and let you think more clearly and unique.
Also, a Stanford researchers found that walking can magnify creativeness up to 60%.2
Whenever you feel like you are stuck at something in the office, try rooming outside for a few minutes.
Another study shows that kids who use to do walking for about 20 minutes on the treadmill have improved performance in their academic exams.3
7. Work Best for Your Immunity
More often you contact with physical activity, the less probability of your to get sick from cold or flu.
Walking do the best for the immune system by making it stronger.
A study in which a group of 1002 adults had involved, and found that a minimum of 30 – 40 minutes of aerobic activity daily have fallen sick less often and took lessor sick days.4
8. May Help you Quit Smoking
A habit of walking may let you quit smoking once and for all.
Engage with a habit of walking or any other physical activity which you love to do.
As far as you took a step to the good habit of walking, you will eventually feel a lot of benefits of walking & also may give you feeling of quitting smoking.
Take one step closer to the good habit and you will start wanting to lose all the negative habits which you were wanted to lose for a very long time.
9. May Keep You Off from Sugary Delights
Walking may keep you away from sugar intake.
According to the research by the University of Exeter shows, a short walk can cut chocolate consumption.5
10. Give strength to the heart
Likewise, our muscles need a proper lookout to remain strong & healthy. In the same manner, our heart needs a little cooperation for better working and to be stronger.
One of the greatest benefits of walking and yet the most efficient way to keep our heart healthy and strong.
Just 30 minutes of brisk walking can keep heart-healthy and also away from various diseases.
In fact, walking can lower the possibility of coronary heart diseases by 19% if done every five days a week.
Things you need to look out before walking!
Below is the list you might carry with you.
- Firstly, a pedometer (this can help you count your step, so you can check and do more the next day)
- Walking Shoes
- Water bottle
- Headband (if you go for a long walk)
How to be motivated for morning walk!
- Every new habit need a 11 day to be a regular habit.
- Tell your friend about walking benefits.
- Go with your dog.
- Switch to the new path every week.
- Look for better outcome you felt by walking.
A word from Fitness Scenz
Walking is the easiest form of aerobic activity you can do and gets the perks more easily.
Get yourself stretched out after and before the walking sessions to avoid unnecessary injury.
Start walking for about 10 minutes a day and gradually increase the time frame and milestone.
Consider choosing the best weight loss and fitness apps before the next morning.