The prime way to get defined V-cut abs is to train the internal obliques, external obliques, and transverse abdominis.
Although, getting V-cut abs needs great dedication, not just in the gym but in the kitchen.
The lower abdominal muscle area is almost accumulated with stubborn body fat. To get rid of stubborn fat, you must know about the right workout and the best ab-building foods to target the lower abs area.
This guide talks about the 6 best v-cut abs workout for beginners to advanced levels.
Let’s get started,
Benefits of Having V-cut Abs
Some of the benefits of having V-cut Abs include
- Improved Posture and Core Stability
- Reduced Risk of Lower Back Pain and Other Injuries
- Increased Range of Motion and Athletic Performance
- Better Balance and Coordination
- Increased Abdominal Muscle Endurance
1. Cable Woodchop
Woodchop is one of the best advanced-level v-cut abs workouts. You train your abs and obliques in this exercise by twisting/stretching the torso. This exercise helps strengthen your core.
How to Perform – Cable Woodchop
- Set the cable pulley at your desired level of handling (if you are a beginner, the suggested weight is the lowest).
- Hold the handle in both hands and stand shoulder-width apart.
- Now move the handle of the pulley diagonally with the help of the torso and give a full squeeze to the oblique muscles.
- Breathe out while squeezing the oblique muscles.
- Return to the starting position and do the next repetition
Repetition – 10 – 15 | Sets – 4
Variation of Woodchop
- Cable woodchop
- High cable woodchop
- Dumbells woodchop
- Resistance band woodchop
- Woodchop Lunge
2. Bicycle Crunches
Bicycle crunches are the most performed exercise in the gym. Beginners and advanced-level trainees can perform this exercise and its variations. Bicycle crunches are not only a good workout for front abs but also good for obliques. This go-to exercise helps strengthen the core.
How to Perform – Bicycle Crunches
- Before starting the exercise, lie down, keep your navel squeezed, both hands on your head, and bend your knees to 90 degrees in the air.
- Now, bring your right knee towards the chest and your left elbow toward the right knee (like you are riding a bicycle)
- While contracting the elbow to the knee, squeeze your obliques and breath out while squeezing the oblique.
- Do not force to touch the elbow to the knee; instead, give the direction (As shown in the video).
- Return to the starting position and do the next repetition
Repetitions – 15 – 20 | Sets – 4
Variations of Bicycle Crunches
- Normal bicycle crunches
- Bicycle crunches with hold
- Raised bicycle crunches
3. Cable Crunches
Cable crunches are the one exercise that comes with lots of effective variations. Cable crunches are also known as kneeling cable abdominal crunches. This exercise adds resistance to training the abs. Cable crunches are the best ab workout as they strengthen the core, improve the posture and stabilize the body.
How to Perform – Cable Crunches
- Connect the rope to the high pulley and hold the rope with both hands and sit on your kneel.
- Bringing the rope down to the side of the neck.
- Bring your shoulder slightly forward and your elbow down.
- Now exhale while lowering your torso as much as possible and give a contraction to the abdomen.
- Hold a contraction for seconds, and then inhale while you return to the starting position.
Repetition – 12 – 15 | Sets – 4
Variations of Cable Crunches
- High cable crunches
- Low cable crunches
- Cable reverse crunches
- Cable Russian twist
- Cable tuck crunches
4. Hanging Side Leg Raises
Hanging side leg raise is a high-level isolation exercise that contracts the hip flexor and abdominal muscles. Hanging side leg raise is the most challenging yet effective v-cut abs workout exercise. This exercise will build the maximum strength of the hip flexor and the abdominal area. To perform this v-cut abs workout, you need a pull-up bar.
How to perform – Hanging Side Leg Raise
- To begin with, the exercise, hold the pull-up bar and slightly bend your knees.
- Now, lift your legs to the right side while exhaling, twist your torso to one side, and squeeze the obliques.
- While performing each repetition, hold for a moment.
- Return to the starting position and do the next repetition with another side.
Repetition 10 each side | Sets – 3
Variation of Hanging Leg Raises
- Caption chair leg raises
- Bent leg hanging raise
- Shoulder level hanging leg raise
- Weighted hanging leg raise
5. Russian Twist
An effective v-cut abs workout exercise, the Russian twist targets maximum muscles in your core. Russian twist helps build muscle strength and improve stability. The Russian twist is best for train obliques which later build a strong core.
How to perform – Russian Twist
- Sit on the floor by bending your knees and feet flat on the ground.
- Lean back till your upper body is formed at a V angle on the floor and hold your core tight.
- Tie your hands in front of your chest.
- While holding your core, twist your torso to the right, wait a moment, and squeeze the oblique.
- After finishing, do with the opposite side.
Repetition – 15 – 20 | Sets – 4
Variations of Russian Twist
- Russian twist with hands behind head
- Russian twist with a bicycle crunch
- Russian twist with the band
- Weighted Russian twist
6. Side Lying Leg Raise
Side-lying leg raises are also known as side leg lifts, and side-lying leg lifts. This exercise helps activate muscles like the core, hip flexors, lower back muscles, and glutes. Also, side-lying leg raise is good for building strength in the outer thigh and hip abductor muscles. Strengthening the hip abductor allows for better stability with standing and walking.
How to perform – Side Lying Leg Raise
- Lie down on your side with your legs extended slightly in front and place your lower arm beneath your head and your top arms on your head.
- Now, exhale and raise the top leg and your arms; squeeze your oblique muscles while contracting. (so basically, you are lifting your upper body and legs simultaneously).
- Inhale when returning to the starting position.
- Do this 10 times for each leg.
Repetition – 20 | Sets – 3
Variations of Side Lying Leg Raise
- Standing side leg raises
- Supine side leg raises
Importance of Diet for V-Cut Abs
For developing the core, dieting plays the most crucial part. Apart from this, how hard you are performing in the gym is just 30% of the fight you have been battling; without the right diet and meal plan, it becomes tough to achieve the result.
Train and developing for the V-cut abs is every gym-goers fantasy.
Training hard in the gym and sticking with the clean diet plan, although you know you have a ton of body fat and it’s a long journey, is still a thumbs-up.
Besides this, training hard and sticking with the diet plan makes more sense when you know the calories you need to consume to be in a calorie deficit.
A calorie deficit means you consume fewer calories throughout the day than you burn. Here is the calculator that will assist you in finding out the exact calories according to your BMI to lose weight.
Losing weight is a long-term game and must be done slowly.
Food that promotes fat loss is the one that does not process, sweetened, or fatty.
A list of foods that encourage weight loss are:-
- Fruits – Grapefruits, apples, berries, melons, oranges, and banana
- Vegetables – Lettuce, spinach, kale, tomatoes, carrot, cucumber, avocados, and sweet potatoes
- Meat – Fish, chicken breast, drumsticks, chicken thighs, and lean beef
- Low-fat dairy – Greek yogurt, low-fat cheese, and low-fat milk
- Whole grain – Barley, finger millet, brown rice, buckwheat, and Quinoa
- Seeds – Chia seeds, pumpkin seeds, flaxseeds, sunflower seeds, hemp seeds
- Nuts – Almonds, walnuts, pistachios, brazil nuts, hazelnuts, and cashew nuts
Lastly, stay hydrated because drinking plenty of water induces the body to lose weight. Drink a maximum of 4 liters of water each day.
Importance of Resistance Training for V-Cut Abs
The more you lift weight, the more you lose body fat and build muscles.
There is no lie; regular cardio and resistance training make your physique a dream physique.
The one who tends to include both cardio and resistance training is more likely to reduce body fat and build muscles than those who focus on only cardio or resistance training.
Adding both training sessions to the workout regimes might help a strong core.
This is all for getting v-cut abs. Wanting to achieve the v-cut abs depends on your dedication and commitment to eating clean, eating healthy, and regular strength training and cardio.
Know your fitness goal, make a proper diet plan and a workout regime, and push yourself into a healthy lifestyle that will make a big difference over time.