Yoga poses for core strength are now a popular and well-known topic. At the same time, yoga has been practiced for over 5000 years. The best part about yoga is that you can do it anytime and anywhere, all you need is a little time and space, and yoga can increase your flexibility and strength to the next level. Yoga doesn’t require you to be an athlete or fitness enthusiast, anyone can benefit from it. Some of the beneficial aspects of yoga: Improved strength, balance, flexibility Better posture Better focus Build endurance Reduce joint pain Manage Stress Lower heart rate and blood pressure Improve mood These are some facts to encourage you to try yoga. Yoga does not require working with weights or gym memberships. It is a fact that yoga poses can be used to deliberately build strength, but it all depends on which yoga poses you are working…