worst fruits for weight loss


Most fruits are healthy and good for you, but some fruits are sweeter than others. These sweeter fruits may be the worst fruits for weight loss.

Eating fruits is a great way to stay healthy. Some fruits have lots of good things like vitamins, fiber, and things called antioxidants. This makes them a great snack that you can eat any time of day!

Fruits are delicious and good for our health. They can help prevent many illnesses. However, even fruits can help fight against various diseases:

  1. Diabetes
  2. Reduce heart disease
  3. Inflammation
  4. Cancer

Eating fruits is good for your health, but if you want to lose weight, you need to be careful about the fruits you eat. Some fruits have a lot of sugar in them, which can make it harder to lose weight.

To reach your weight loss goals, it’s best to avoid fruits that are high in sugar. Instead, focus on fruits that are lower in sugar, like berries, apples, and citrus fruits. These fruits are still tasty and provide important nutrients.

In this article, I will tell you about some fruits that can stop you from losing weight, and some fruits that can help you lose weight.

Worst fruits for weight loss - Infographic

9 Worst Fruits for Weight Loss

1. Mango

Mangoes - Worst fruits for weight loss

Mangos are very yummy and even tastier than many other fruits that people often eat.

They have a lot of vitamins A and C, which can help you have healthy skin and hair, and may even help slow down the aging process and lower the risk of breast cancer.

Some experts who know a lot about nutrition say that eating mangos by itself doesn’t make you gain weight because they don’t have any cholesterol or salt. However, if you eat too many mangos, it could make you gain weight.

Mangos have a lot of sugar, about 14 grams, so they’re not the best fruit to eat if you’re trying to lose weight.

Mango Nutrition facts per 100gram

  • Sugar – 14 gram
  • Calories – 107
  • Fiber – 3 gram
  • Protein – 1 gram

Mango has a lot of sugar in it, so it’s not great for losing weight. If you eat a lot of mangoes regularly, it could make you gain fat instead.

A 200-gram serving of mango has about 150 calories and not much protein or carbohydrates.

Also Read: The Ten Most Important Foods That Burn Fat Like Crazy

2. Banana

Boy eating a banana - Worst fruits for weight loss

Bananas are a type of fruit that can give you a lot of energy and are often eaten before workouts.

However, if you want to lose weight, bananas are not the best choice because they have a lot of calories and sugar.

Instead, you could try eating unripe green bananas, which can help you feel full for longer and may be better for weight loss.

It’s important to remember that when trying to lose weight, it’s best to focus on foods that are high in fiber and lower in sugar and carbohydrates. So, while bananas can be a healthy snack for some people, they might not be the best choice if you’re trying to lose weight.

Banana Nutrition facts

  • Sugar – 15 gram
  • Calories – 110
  • Fiber – 3 gram
  • Protein – 1 gram

Disadvantages of Eating too many bananas

  • Weight gain
  • Nutrient imbalance
  • Constipation
  • Digestive problem
  • Sleeplessness

Bananas have a lot of sugar, even if they are small or medium in size.

They are fruits that have a lot of calories and sugar, so they may not be the best choice if you want to lose weight.

Also Read: Top Best Low-Carb Foods for Weight Loss

3. Grapes

Grapes - Worst fruits for weight loss

Although, grapes are very significant for overall well-being and also help prevent many health diseases.

Despite upgrading overall health, regular eating of grapes could cause weight gain.

Grapes are loaded with sugar and excessive sugar can enforce insulin levels that can be the reason for obesity and weight gain.

But while losing weight, avoiding eating grapes is a great idea.

Grapes Nutrition facts per 100gram

  • Sugar – 12 gram
  • Calories – 104
  • Fiber – 1.4 gram
  • Protein – 1.1 gram

Disadvantages of Eating too much pineapple

  1. May cause weight gain
  2. May cause allergies

Natural sugar from fruits is tremendous and can be consumed regularly. But, avoiding eating unwanted calories helps you to achieve weight loss faster.

4. Pomegranate

Pomegranate - Worst fruits for weight loss

Pomegranate helps with various diseases and even lowers the risk of heart cancer. Many studies found that munching pomegranates before physical exercise can boost performance.

But in a journey of weight loss, pomegranates are slipping off because of their sugar quantity.

Pomegranate Nutrition facts per 100gram

  • Sugar – 14 gram
  • Calories – 83
  • Fiber – 4 gram
  • Protein – 1.7 gram

Disadvantages of Eating too much pineapple

  • High in sugar
  • May cause weight gain

If you want to eat a pomegranate, eat it before the workout as it helps muscles to recover faster.

Drinking juice from pomegranate before a workout can help reduce muscle soreness and improve body muscle strength. 

Also Read: Homemade Special Juices Are Best Juices for Weight Loss

5. Pineapple

Pineapple - Worst fruits for weight loss

Good source of fiber. And if eaten in moderate amounts can be beneficial for health. Pineapples contain many nutrients, including diseases-fighting antioxidants, aid in digestion, boost, immunity, and can lower inflammations.

But you should not have to consider this fruit in your weight loss journey.

Pineapple Nutrition facts per 100gram

  • Sugar – 12.78 gram
  • Calories – 50
  • Fiber – 1.4 gram
  • Protein – 0.5 gram

Disadvantages of Eating too much pineapple – Worst Fruits for Weight Loss

  • This may lead to diarrhea
  • Vomiting
  • Nausea

Eating a few slices of melon can be good and can fight various harmful diseases. But eating in excess may be a hurdle for weight loss. 

Also Read: Easy Ab Workouts for Beginners

6. Watermelon

A watermelon is the Worst fruits for weight loss

A watermelon is 90% filled with water, has few carbs, and is low in calories, plus almost no protein. However, watermelon can help you with weight loss.

But, it contains 6 grams of sugar which sadly does not befit your weight loss regime.

Watermelon Nutrition facts per 100gram

  • Sugar – 6 gram
  • Calories – 30
  • Fiber – 0.4 gram
  • Protein – 0.6 gram

Disadvantages of Eating too many watermelons – Worst Fruits for Weight Loss

  • Spike glucose level
  • May cause diarrhea 
  • Digestive problem
  • Can over-hydrate

Watermelon can consume before the workout as it helps you with hydration, prevents muscle soreness, and also provides enough energy to start the workout.

Also Read: All You Need to Know About Water Fasting & its Benefits

7. Dried fruits

Dried fruits are everyone’s all-time favorite snack to consume.  

Although dried fruits like raisins, cashew, etc., are the worst fruit for weight loss as they contain many calories and no water.

Fruits like dried fruits are highly nutritious as it is loaded with antioxidants, fiber, and micronutrients.

Eating dried fruits can give you energy; gym-goers tend to consume these as pre-workout snacks.

But if consumed in moderate amounts, it can be a healthy source of protein and healthy fats. But overeating can lead to weight gain.

Dried fruits Nutrition facts per 100gram

  • Sugar – 58 gram
  • Calories – 359
  • Fiber – 0 gram
  • Protein – 1 gram

Disadvantages of Eating too many dried fruits

  • This may lead to weight gain
  • This can result in health problems

Dried fruits like raisins and apricots are filled with fiber, antioxidants, and other essential nutrients.

However, dried fruits are nutritious and luscious and can be consumed in moderation.

Also Read: A List of Best Low-Calorie Weight Loss Foods

8. Coconut

Coconut - Worst fruits for weight loss

There is no need to acknowledge the benefits of coconut water.

The white flesh inside the coconut is high in calories and fat thus It may add a bit of body mass.

Due to its high in calories and fats, it is good to avoid eating this fruit for a while.

If you want it to add to your diet as coconut is rich in antioxidants and comes with many other fruitful benefits make sure to eat it in moderation and suppress your low-fat diet.

Coconut Nutrition Facts per 100gram

  • Fat – 27
  • Calories – 283
  • Fiber – 7 gram
  • Protein – 3 gram

Disadvantages of Eating too many coconuts

  • This may lead to weight gain
  • Increase blood cholesterol levels

9. Avocado

Avocado - Worst fruits for weight loss

Avocado is a superfruit as one avocado hold more than 20 essential vitamin, minerals, and fiber.

Although containing a lot of essential vitamins, minerals, and fiber it also holds a ton of high fat and high calories.

Nearly 130 calories in 1 piece of avocado.

Avocado is a good source of monosaturated fat which is considered a good fat. But eating avocado in moderation is the best way to be in calorie deficit otherwise eating excessively can add more fat storage.

Avocado Nutrition facts per 100gram

  • Fat – 30 gram
  • Calories – 322
  • Fiber – 14 gram
  • Protein – 4 gram

Disadvantages of Eating too much avocado

  • You might gain weight
  • Inflammation
  • Type-2 Diabetes

5 Best Fruits for Weight Loss

1. Berries

A bunch of berries - Best fruits for weight loss

A superfood that contains low calories.

Eating berries while losing weight can be a smart way to consume fewer calories.

Berries help promote a healthy gut by providing magnesium, potassium, Vitamins C, K, and fiber.

Also, consuming berries helps lower cholesterol levels in people who are obese.

A study shows that consuming berries in afternoon snacks results in consuming 133 fewer calories at dinner.1

Benefits of Berries

  • Weight management
  • Lower cholesterol levels
  • Good source of soluble fiber

Blueberries Nutrition Facts 100gram

  • Calories – 57
  • Fat – 0.3 gram
  • Protein – 0.7 gram

2. Orange

A orange - Best fruits for weight loss

Oranges are the best fruit for weight loss but avoid drinking orange juice and eat a whole or cut-up orange instead.

Oranges contain several nutrients like vitamin C, vitamin B, vitamin A fiber, copper, potassium, calcium, and other vital nutrients.

Benefits of Oranges

  • Weight loss
  • Reduce the risk of stroke, cancer, liver disease
  • Lower high blood pressure
  • Prevent skin-related issues

A study shows people who consume whole oranges or slices instead of drinking orange juice result in less hunger, lower calorie intake, and increased satiety and feeling of fullness.2

Orange Nutrition facts per 100gram

  • Calories – 47
  • Protein – 0.9 gram
  • Fat – 0.1 gram

3. Apple

An Apple - Best fruits for weight loss

Apple is a great fruit for weight loss that carries low calories and high fiber.

Apple undoubtedly helps in weight loss. One study shows that a person who eats 3 apples a day tends to lose greater weight.3

Apples are loaded with fiber content that helps in slow digestion which results in a feeling of fullness for a longer period of time.

Benefits of Apple

  • Helps in Weight Management
  • Increase the feeling of satiety and fullness
  • Decreased inflammation
  • Improved HDL Cholesterol levels

Research shows eating a whole apple reduces hunger more than juice.4

Apple Nutrition facts per 100gram

  • Calories – 52
  • Protein – 0.3 gram
  • Fat – 0.2 gram

4. Papaya

Papaya - Best fruits for weight loss

Papaya is a great fruit for losing weight that helps burn fat like crazy. It is a superfood that can be eaten as a pre-workout.

Papaya is good fruit that promotes a feeling of fullness and promotes satiety and you can munch on them as a pre-workout snack, afternoon snack, or in breakfast.

The water content in papaya can keep you hydrated and energized.

Papaya contains approx 2.6 grams of fiber in a 100-gram serving which is optimal for digestion.

Benefits of Papaya

  • Source of Energy
  • Improve digestion
  • Fight inflammation
  • Improved heart health
  • Weight management

Papaya Nutrition facts per 100gram

  • Calories – 32
  • Protein – 0.6 gram
  • Fat – 0.1 gram

5. Guava

Guava - Best fruits for weight loss

Guava is known for its fiber content which is 5 grams in 100 grams of serving.

Not only high in fiber guava has fewer calories which means fiber content helps you keep full for longer which may aid weight loss.

Benefits of Guava

  • Weight management
  • Lower diabetes risk
  • Reduce cancer risk
  • Improves skin tone
  • Improved eyesight
  • Heart healthy

Guava Nutrition facts per 100gram

  • Calories – 68
  • Protein – 2.6 gram
  • Fat – 1 gram


These are the fruits you must avoid and eat during weight loss. Any fruits filled with sugar should be avoided.

While losing weight, you have to be in a calorie deficit and burn more calories than you eat, so knowing which fruits are low in fiber and high in sugar content is necessary.

Fruits contain natural sugar, which can be consumed if one craves sweets, but rather than eating artificial sugar, you must go with natural sugar.

Eating whole fruits is constantly more remarkable than drinking fruit juice because whole fruit contains more healthy fiber than juicing.

To maintain the desired body weight, you can eat all the fruits. Natural sugar is far better than processed sugar.

But if you are keen to lose weight faster and want to get shredded, you must know about the best and the worst fruits for weight loss.

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.