Thinking about why you do not lose an inch of your belly fat even after you hit the gym on regular basis? Here is the answer, the foods we eat tend to play a vital role in our health. Foods like eggs, chicken, yogurt, olive oil, or healthy fats can help you with weight loss. On the other hand, foods that are highly processed & refined carbs accumulate fat and badly affect our health by rapidly spikes in blood sugar levels. A healthy weight-loss needs consideration of below three pointers: Foods – What you eat is 70% matters in losing weight.Cardio, strength training – Physical activeness plays a vital role in terms of weight loss.Sleep – A quality sleep for 8-9 hours a day is good for weight loss. In this article, I come up with the obnoxious foods which lead you to obesity and hazardous diseases. Let’s get started,…