It’s not a lie if I would say, adding strength training to your routine or lifting weights regularly can lead you to countless benefits. While there are many benefits of weight training, below are some of them: Cut down body fat Boost metabolism Maintain healthy weight Improve strength Protect from injury Prevent chronic disease Lower inflammation Improve bone density Improve posture Build self-esteem Needless to say, weight lifting is a necessity for toned and muscular muscles. Lifting heavy weights won’t bulk you up, especially for females who are very concerned about this issue and have been believing on old fashion myths. Females don’t get bulky or huge because they have a different hormone profile than men. Women will not bulk by lifting heavy weights as their hormone is different than man and these hormones build their body toned but not bulky. How to Achieve Weight Loss & Muscle Gain through Weight…