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Thinking about why you do not lose an inch of your belly fat even after you hit the gym on regular basis? Here is the answer, the foods we eat tend to play a vital role in our health. Foods like eggs, chicken, yogurt, olive oil, or healthy fats can help you with weight loss. On the other hand, foods that are highly processed & refined carbs accumulate fat and badly affect our health by rapidly spikes in blood sugar levels. A healthy weight-loss needs consideration of below three pointers: Foods – What you eat is 70% matters in losing weight.Cardio, strength training – Physical activeness plays a vital role in terms of weight loss.Sleep – A quality sleep for 8-9 hours a day is good for weight loss. In this article, I come up with the obnoxious foods which lead you to obesity and hazardous diseases. Let’s get started,…

Have you been frustrated from drastic dieting and been tried so many dieting programs for losing weight, but nothing turns out to be positive. How about, if I tell you a fasting plan can lead you to the desired weight. Yes, you read that right & that is an intermittent fasting plan. However, some of my lads are still not familiar with intermittent fasting. Below are a few of the pointers which everyone is thinking about who wants to lose weight by fasting plan. What is intermittent fasting?Type of intermittent fasting for weight loss?The science behind intermittent fasting?Who should do it?Is there any side effect?At what time can I see the benefit? Fasting like intermittent helps boost metabolic health, promotes weight loss, helps in burning more calories, reduces belly fat, and even adds years to your life, intermittent fasting can help you achieve all these. Here in intermittent fasting for weight…

Have you ever realize why that stubborn fat accumulated or what is the reason behind you put tons of weight or why you could not achieve your weight loss goal? If yes, then I have come with proper study and with facts on why you could not achieve your weight loss goal. The big reason behind all that question is METABOLISM. Understanding metabolism isn’t tough, some people tend to have fast metabolism while most individuals suffer from the slow metabolic rate. Although, genes, gender, age, and body size matter the most. Fact, Men tend to burn more calorie than women.After the age of 40, metabolism get slow.Obese individual have slower metabolic rate that slim ones.A Strong genes help develop the growth of body and muscles size which directly affect on metabolism. Let’s understand what actually metabolism is! What is metabolism? We get energy from the food we eat, metabolism is…

Sometimes, it is hard to lose weight when we stick to a diet plan for months and follow the same workout repeatedly. How about changing the habit we used to live to do as precisely as we want and losing weight without going on a fad diet plan. While some diet plans can quickly shed your creep fat, sticking with those is impossible. Why is it hard to lose weight quickly? Stored fat doesn’t store in a day or two; it has been storing the fat for years, especially in your internal organ called visceral. Food that tends to store maximum fat-like High sugary foodsRefined carbohydrate, processed food Instant loss of weight is not the answer you get here, but following these habits in your daily routine will help you shed pounds and keep it off. Studies show that it automatically turns into a habit if we follow a small…

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