We all know the importance of exercise. As we know doing physical activities is important for overall health. Reducing body fat, increasing muscle mass, and burning calories these all are the benefits of strength training. Strength training is a type of training we can do by using a weights machine, dumbells, resistance bands, or no equipment at all. Read further to learn more about the types of strength training, the benefits of strength training, and much more. What is Strength Training? Strength training, also known as resistance training, is a form of exercise that focuses on building and toning muscles by using resistance or weights. It involves exercises that target specific muscle groups, using weights such as dumbbells, barbells, resistance bands, or machines. By creating resistance for the muscles, the body is forced to adapt and become stronger. Regular strength training has many benefits including Increasing muscle mass Improving bone…