Stamina and endurance are directly associated with so many advantages while lacking stamina mean a lack of everything. Good stamina means that you can support your physical and mental efforts for an extended period of time. An individual is still energetic even with challenging tasks and can be focused easily without any distractions. It also allows you to work out more whether you are hitting the gym or going for a long bike ride with your friends. The better your stamina and endurance are, the more adaptable you become. Read on and find out how to increase stamina and endurance. Benefits of increasing stamina and Endurance Before talking about the benefits of stamina and endurance, here are a few instances of what can cause poor stamina. Poor nutrition Lack of exercise Stress Dehydration Eating processed foods Lack of sleep 1. More energy The topmost benefit of having higher stamina is…