Overview Plant-based protein is a protein that comes from legumes, whole grains, nuts, and seeds. Soy protein powder is a protein that comes from grinding soybeans. Milk is made of two proteins, casein, and whey. Whey protein powder is the complete protein that contains all 9 important amino acids. These nine essential amino acids, are essential for building and repairing muscle tissue. Also, whey protein is absorbed quickly by the body, which is a fast and effective source of protein that helps athletes and fitness buffs to repair their muscle tissue and prevent fatigue. In this article, we will discuss whey protein and its benefits and also talk about Soy and plant-based protein. Let’s get started, Plant Protein Plant-based protein is a type of protein that comes from plant sources such as legumes, whole grains, nuts, and seeds. Plant-based protein is optimal for those who are vegetarian or follow a…