refined carbs


Eating a high and right amount of carbs is good for health. But knowing which carbs are good and which are not is even better for us. Carbohydrate is one of the common nutrients found in foods and drinks. Carbohydrates are stored in glucose, which converts into energy for body cells, tissue, and organs. Most whole food contains carbohydrates which are highly nutritious and healthy. But, not all carbohydrates are not on the same page. If we look on the other side, refined carbs and simple carbs are also part of carbohydrates, but these carbs have no nutrients or fiber. Disadvantages of Eating Refined Carbs Promote hunger for more refined carbs Obesity Insulin Resistance Type-2 Diabetes Mood disorder Heart diseases Hyperactivity Increased number of diseases In this guide, you explore what refined carbs are and why you should limit this. Let’s get started, What are Refined Carbs? Also known as…

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