It’s important that we consume pre-workout foods before working out because they will help to increase blood circulation and improve performance. Also for better muscle recovery, post-workout foods are also essential. Another way to build muscle is by doing strength training workouts. The body needs ample protein to break down muscle tissue, so protein-rich foods after strength training are vital as well. The best post-workout meal for muscle gain is a combination of two carbohydrates and protein. Benefits of Post-Workout Meal Eating healthy post-workout foods helps in workout recovery as well & supports muscle gains. Restore glycogen Reduce muscles tissue breakdown Boost recovery Repair muscles Supports muscles building Best Carbohydrate and Protein Food Source for Post-Workout One of the food choices that carry high-quality protein and carbohydrates is important for muscle growth. Of course, easily digestible foods are faster nutrient absorption foods. List of Carbohydrate Foods for Muscle Gain White…