Lunges exercises help strengthen your lower body, and lower back, and improve body balance and mobility. Lunges are a unilateral exercise that means performing an exercise with only one arm or one leg at a time. Lunges and their variations do not require any equipment and are effective for the lower body and easy to learn. What are lunges? Lunge exercises are great for developing every muscle in the lower body, and they come with a lot of variations. Lunges are an effective exercise that helps tone mainly your glutes, quads, and hamstrings. Lunges are great for developing lower-body muscles like Quads Glutes Hamstrings Calves Erector Spinae (Back Muscle) Lunges have been shown in studies to be an effective exercise for reducing back pain. Lunges exercises help make your body more stable and prevent injuries. Also Read: Good Sources of Protein that arent Meat Types of Lunges Exercises Walking Lunges…