improved posture


Lower back pain is a common issue experienced by many individuals. Some of the most common reasons for lower back pain include poor posture, muscle strains, or sprains. Also, these can be the reasons for lower back pain including obesity, lack of exercise, and poor sleeping habits. Stretching, proper posture, regular exercise, and maintaining a healthy weight can help to prevent and alleviate lower back pain. Read on to know the lower back stretch benefits, the type of exercise for lower back stretch, and much more. Type of exercise for the lower back stretch The below exercise can help strengthen, stabilize, and support the lower back. Here are the top 4 lower back stretches to lower back pain: Cat/Cow stretch Start with your hands and knees shoulder-width apart Inhale, arch your back, and look up toward the ceiling{upside} Then, exhale, round your back, and tuck your chin toward your chest…

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