HIIT Benefits


Many of us don’t have time to make it to the gym and many of us want to lose weight but don’t want to go to the gym. So, here is the solution for both High-intensity interval training = HIIT. The great thing about HIIT workouts is that they don’t require any equipment and you can do them anywhere. You also don’t need any gym memberships or instructors! Some more benefits of HIIT:- Burn fat excessively Might build muscles Boost your metabolism for hours What is HIIT? HIIT workouts are any form of exercise that involves a quick, powerful burst of intense training followed by a less-intense period. An example of HIIT, Use a treadmill to run. Start sprinting for 30 seconds and then walk for at least a minute or less. 30 seconds of sprinting followed by 1 minute of walking would be considered 1 repetition. You would complete…

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