One of these ways is by drinking tea, which is a popular drink after water. There are many different types of teas, and each type has its health benefits.
The tea leaves used to make these teas come from the Camellia Sinensis plant. These leaves contain bioactive substances like caffeine, catechin, and L-theanine, which are known to be good for our health. These compounds have been linked to various benefits:
- Help reduce belly fat
- Enhance metabolism
- Maintain healthy weight
- Reduce the risk of chronic disease
- Fight inflammation
- Boost immune system
Best Tea for Flat Tummy
Tea is often considered a helpful drink for weight loss due to certain natural compounds like catechins. These compounds can speed up metabolism and break down fat cells faster. Tea also contains some caffeine, which can increase energy levels and help the body burn more calories. Together, these two compounds may help reduce overall body fat.
1. Green Tea
Green tea is very effective when it comes to improving health and aiding in weight loss.
Green tea contains a lot of catechins, especially EGCG, also known as epigallocatechin gallate. EGCG helps the body break down fat cells and prevents the formation of new fat cells.
Research has shown that people who consumed green tea extract for 12 weeks experienced a decrease in body fat, body weight, and waist size.
Green tea is rich in catechins, which can boost metabolism and assist in burning fat.
Benefits of green tea
- Increase fat reduction
- Having healthy bio-active compounds
- May lower the chances of cancer
- Natural detox
- Prevent cardiovascular problem
Drinking green tea is good for your health. You can have it 4-5 times a day because it contains low levels of caffeine.
2. Oolong Tea
An aromatic, flavored, and tasty tea may help with weight loss by melting fat and speeding up metabolism. Oolong tea, in particular, can prevent the formation of new fat cells and create a thermogenic state in the body, where it produces heat and burns more calories.
In a study with 102 obese and overweight individuals, they were asked to drink oolong tea continuously for six weeks. The results showed that they experienced a reduction in body fat and body weight. The researchers believe that oolong tea improves the body’s metabolism of lipids (fats).
Benefits of oolong tea
- Help aid weight loss
- Reduce blood pressure
- Improving sleep
- Reduce vascular inflammation
- Protecting brain
Oolong tea might be a good choice for a healthy morning beverage because it has a lower amount of caffeine.
3. White Tea
This special tea has a distinct flavor that is both sweet and delightful, making it very addictive.
Among different types of tea, white tea stands out as the rarest and least processed. It contains a large number of helpful antioxidants known as ‘polyphenols.’
Both white tea and green tea have a similar level of catechins, which are antioxidants that can help burn body fat and aid in weight loss.
A study discovered that white tea is particularly effective in enhancing lipolysis, which means it helps break down stored fat cells and prevents the body from storing new fat cells.
Benefits of white tea
- Aid weight loss
- High in antioxidant
- Reduce insulin resistance
- Fight cancer
- Help skin aging
- Lower risk of heart disease
You can enjoy a delicious cup of white tea in the morning. It tastes quite good!
4. Mint tea
There are two types of mint tea: one is made with peppermint leaves, known as peppermint tea, and the other is made with spearmint, known as spearmint tea.
Many people prefer to drink mint tea because it can help relieve pain and relax both your muscles and mind. The menthol in mint tea gives you a cool feeling and improves blood flow.
Peppermint tea does not contain caffeine and has all-natural flavors. It is also low in calories, which can help prevent excessive hunger and boost your metabolism.
Mint tea is a great drink to have before a workout, especially for those who exercise regularly.
Benefits of Mint tea
- Triggers your hunger
- Reduce unwanted cravings
- Improves metabolism
- Low in calories and carbs
You can enhance the taste of your peppermint tea by adding some ginger or honey. Not only does it make the tea more flavorful, but it can also aid in weight loss.
5. Pu-erh tea
Pu-erh tea is different from fermented tea. It comes from Yunnan Province, China.
Pu-erh has a special and strong earthy taste. Drinking Pu-erh tea is a healthy choice if you want to lose weight. The best time to have tea is after a meal. Wait for an hour and then drink Pu-erh tea. It can help remove excess oil and assist your body in getting rid of hard-to-digest leftovers.
Benefits of Pu-erh tea
- Helps indigestion
- It helps to lose weight
- Burn fat
- Increases appetite
Pu-erh tea could make you feel hungrier and eat more. So, when you begin drinking this tea, it’s a good idea to have healthy foods with it, such as light snacks, fruits, or salad. This is because, in the beginning, you might experience more hunger, but it’s essential to avoid unhealthy foods. After a while, your body may adjust, and the strong urge to eat will lessen.
6. Herbal Tea
Many people like to drink herbal tea to help with belly fat and weight control. Herbal tea is made by using herbs, fresh fruits, and spices. It is quite popular among people.
Benefits of Herbal tea
- No Artificial preservatives
- Increases your metabolism
- It helps to lose weight
- Reduce stress and depression
- Prevent other diseases
There are some popular types of herbal teas, each with its unique characteristics.
- Ginger tea
- Rosehip tea
- Hibiscus tea
- rooibos tea
- Mate tea
Rooibos tea – Best Weight Loss Tea
Rooibos tea is a type of herbal tea that can aid in burning fat. It boosts lipid metabolism, which helps break down fat cells.
A small study suggests that it can speed up metabolism and prevent the formation of new fat cells.
Mate tea is also beneficial for weight loss. It has powerful effects on burning calories and promoting weight loss by improving insulin sensitivity.
People all over the world drink tea for various reasons. They enjoy it because it can improve their mood, help them relax, and because it tastes good.
Some teas, such as green tea, oolong tea, white tea, and mint tea, can also be helpful for weight loss. These teas contain caffeine and catechin antioxidants, which can assist in weight loss.
If you regularly drink these teas and exercise, they might help you lose weight and reduce belly fat.