It would be accurate to say that incorporating strength training into your routine or regularly lifting weights can provide numerous benefits. Here are some of the benefits of weight training: Cut down body fat Boost metabolism Maintain healthy weight Improve strength Protect from injury Prevent chronic disease Lower inflammation Improve bone density Improve posture Build self-esteem Undoubtedly, weightlifting is essential for achieving toned and well-defined muscles. It is a common misconception, especially among females, that lifting heavy weights will cause them to become bulky. However, this is not the case. Women do not have the same hormone profile as men, which means they do not naturally develop large and bulky muscles. The hormonal differences in women’s bodies make it unlikely for them to bulk up by engaging in heavy weightlifting. Instead, weightlifting helps women develop a toned physique without excessive muscle mass. How to Achieve Weight Loss & Muscle Gain…