Thinking about why you do not lose an inch of your belly fat even after you hit the gym on regular basis?
Here is the answer, the foods we eat tend to play a vital role in our health.
Foods like eggs, chicken, yogurt, olive oil, or healthy fats can help you with weight loss. On the other hand, foods that are highly processed & refined carbs accumulate fat and badly affect our health by rapidly spikes in blood sugar levels.
A healthy weight-loss needs consideration of below three pointers:
- Foods – What you eat is 70% matters in losing weight.
- Cardio, strength training – Physical activeness plays a vital role in terms of weight loss.
- Sleep – A quality sleep for 8-9 hours a day is good for weight loss.
In this article, I come up with the obnoxious foods which lead you to obesity and hazardous diseases.
Let’s get started,
Types of Foods to Avoid for Weight Loss
1. Refined Carbs
Losing weight so passionately and munching refined carbs is the worst you are doing to yourself.
Refined carbs like pasta, burger, pizza dough, white flour, and cereals are undoubtedly satisfying, but these kinds of carbs can lead to obesity, high blood pressure, and a rise in insulin levels.
While losing weight, try not to eat refined carbs and make a step toward unrefined carbs such as:
List of refined carbs
- Sweetened yogurt
- Chips and wafers
- Pizza, pasta, burger, fries
- White rice, white
- Chocolate milk, flavored milk, or juice
List of unrefined carbs
- Lentils, peas, soybeans, kidney beans
- Walnuts, cashews. almond
- Brocolli, onions, spinach, cauliflower
- Oranges, peaches, apples, banana
- Oatmeal, brown rice, multigrain bread
Also Read: What are Refined Carbs?
2. Sugar drink – Foods to Avoid for Weight Loss
Sugary drinks such as soda, sweetened coffee, and so on are the drinks that make no sense to consume while losing weight (even when you don’t).
These drinks are packed with hundreds of calories which might lead to diseases. Sugary drinks are directly associated with terrible health consequences such as
- Unwanted weight gain
- High blood sugar levels
- The rise in heart-related problems
Below are the quick swaps from sugary drinks to healthy weight loss drinks:
Types of sugary drinks
- Energy drink
- Fruit punch
- Sweetened powder drink
- Tea beverages
- Added sugary coffee
- Sweetened Water
- Sparking water
- Coconut water
- Lemonade water
- Maple water
- Iced tea
- Fruit juice
- Sugar-free cola
These are healthy swaps that stand out to be the best.
Sugary-restricted drinks don’t make you anxious or deprived. But helps you move toward healthy living. Try to cut them off, especially while losing weight.
3. Cakes, Pastries, Donuts – Foods to Avoid for Weight Loss
Cakes, cookies, and donuts are made of refined flour, added sugar, and trans fat.
These kinds of food are incredibly delicious but also incredibly health hazardous.
They contain no nutrients, and no fiber, which means these foods can only fill your appetite just for a few hours.
Highly sweetened foods are linked with so many diseases like
- Weight gain
- Risk of diabetes
- Cause tooth decay
- It May affect the immune system
- Higher risk of heart disease
Try not to indulge in this kind of food that contain trans fat.
4. Processed Meat
Nobody falls for a big tummy, that’s why you are losing weight, Right?
Suffer from obesity is itself an irritation. However, processed meat is everyone’s favorite food.
Sadly, it does affect various complications on our health and has also been linked with weight gain.
List of processed meat foods to avoid for weight loss:
- Smoked meat
- Beef jerky
These types of meat are harmful when losing weight. Try to avoid processed meat whenever possible to prevent gaining weight.
5. Sweetened Breakfast Cereal – Foods to Avoid for Weight Loss
In today’s lifestyle, everybody wants to be fit and healthy, but many of us are still stuck with biceps and belly.
Sweetened breakfast including cereal is probably not a good option for you as it is high in sugar content, eating up more sugar will result in gaining more weight.
There are some cons of consuming sweetened cereal
- Loaded with refined carbs
- Included GMO ingredient causes allergies and digestive problems
- No weight loss
Sweet breakfast cereals make it hard for you to accomplish weight loss. Avoid eating high sugar content foods.
Drinking once in a while with your friends is different.
A pitcher of beer is about to have 150+ calories – and if you drank several of it, you surely had a maximum of calories than your BMI.
Try not to drink while losing weight.
Sadly, here are some of the cons which might affect your health.
- Damages liver
- Bad for your heart
- Early memory loss
- Affects immune system
- Risk of cancers (heart, throat, and heart)
7. Baked food – Foods to Avoid for Weight Loss
The process of baked food is fascinating, and we all love the flavors of baked food. The aroma of any baked food is very delicious.
But everything we eat lusciously is not every time healthy although when trying to lose weight try not to consume baked food as it is not worth eating.
Here are some facts to avoid, before eating the baked food
- Deleterious cholesterol
- Increases risk of heart disease and diabetes
- It contains refined flour and sugar
- Low nutrition
- No fiber
Avoid the packed food items.
8. Unhealthy snacks
Unhealthy snacks come under junk foods that we usually consume whenever we want to eat something tasty and quench our hunger.
These snacks make you and your brain function weak, and due to high levels of cholesterol and trans fat, it makes you fat and lets your unwanted belly comes out.
Here are some reasons to avoid unhealthy snacks
- Increase the obesity
- Digestion problems
- Memory loss
- Upsurge blood sugar level
- Affects skin
Snacks are mostly made with refined oil and have unwanted salt that emphasizes weight gain.
These are the worst foods to avoid for weight loss.
Do not eat these foods when trying to lose weight, and add a daily exercise routine for about 45 minutes to lose weight more efficiently.
One more thing, eating fewer calories than you burn is the most desired way to get in shape.