When it comes to weight loss, it looks pretty challenging until accomplished. But there are some magic methods to reduce body fat and maintain a healthy metabolism.
Tea, tea is mainly consumed beverage after the water. And the various types of teas associated with multiple types of health benefits.
These encouraging tea leaves made from Camellia Sinensis (a leaf which made of Camellia Sinensis are high in bioactive substance such as caffeine, catechin, and L-theanine). And these compound have linked with numerous benefits like:
- Help reduce belly fat
- Enhance metabolism
- Maintain healthy weight
- Reduce the risk of chronic disease
- Fight inflammation
- Boost immune system
Best Weight Loss Tea
Many teas are knowing for weight loss beverages because a bio-active compound such as catechins helps metabolism boost and break down the fats cells speedily; also, tea has some amount of caffeine, which is known to expand the energy level that body can burn more calories. These two compounds were likely to reduce the overall fat percentage.
1. Green Tea
It the super-effective when it comes to health benefits and weight loss.
Green tea contains a vast amount of catechin, specifically EGCG, EGCG mainly known as epigallocatechin gallate, which helps the body break down the fat cells and avoid storing the new fat cells.
A study shows that people who consumed the green tea extract for 12 weeks found a reduction in body fat and body weight and surprisingly minimized waist size.
Green tea significantly has high in catechin, which helps boost metabolism and help in fat burning.
Benefits of green tea
- Increase fat reduction
- Having healthy bio-active compounds
- May lower the chances of cancer
- Natural detox
- Prevent from a cardiovascular problem
Green tea attracts better health. Green tea can be consumed 4-5 times a day as its low in caffeine compounds.
2. Oolong Tea
An aromatic, flavored, and tasty tea could have support weight loss by melting fat and boosting metabolism.
Oolong tea stops producing new fat cells and delivers a thermogenic state (a state where the body develops heat from the energy and burns down maximum calories).
A study where a group of 102 obese and overweight individuals drank oolong tea for six straight weeks and found that they lose their body fat and body weight; the researcher attributes the facts and proposes that oolong tea improves lipid metabolism body.
Benefits of oolong tea
- Help aid weight loss
- Reduce blood pressure
- Improving sleep
- Reduce vascular inflammation
- Protecting brain
Oolong tea could be a healthy morning drink as it contains less amount of caffeine.
3. White Tea
Packed with a unique flavor and has a sweet taste that is very delighting and addictive.
While white tea is the rarest and least processed, tea also contains a high amount of beneficial antioxidants called “polyphenols.”
White tea and green tea have a similar amount of catechins; an antioxidant like catechins is known for burning body fat and losing body weight.
However, a study found that white tea enhances lipolysis while helping break down the stored fat cells and block adipogenesis, where the body inhibits storing the new fat cell.
Benefits of white tea
- Aid weight loss
- High in antioxidant
- Reduce insulin resistance
- Fight cancer
- Help skin aging
- Lower risk of heart disease
A pretty decent taste of white tea can be drinking in the morning.
4. Mint tea
Two types of mint tea, one is made with peppermint leaves are peppermint is notorious as peppermint tea, and the one made with spearmint is known as spearmint tea.
Most people prefer to drink Mint tea as it is working as a pain reliever for you. It relaxes your muscles and mind. The menthol effect in this gives you cooling sensations and increases your blood flow.
As peppermint tea caffeine- free you can found all-natural flavors in it. It has low in calories and helps to avoid undesirable starvation, and improves your metabolism.
It is an excellent pre-workout drink, especially for those who workouts every day.
The benefit of Mint tea
- Triggers your hunger
- Reduce unwanted cravings
- Improves metabolism
- Low in calories and carbs
Additional: – you can add some ginger or honey for flavor in your peppermint tea. It also helps out to lose weight sprightly.
5. Pu-erh tea – Best Weight Loss Tea
Pu-erh tea is diverse from fermented tea. It is consistently churning out from Yunnan Province, China.
Puerh has a unique and enormous earthy flavor. Drinking Pu-erh tea is a very healthy option to lose weight. The prime time to drink tea is after a meal, wait for an hour, and then drink Pu-erh tea, which helps you take out excess oil and assist your body to eliminate unwanted and leftovers that are hard to digest.
The benefit of Pu-erh tea
- Helps indigestion
- It helps to lose weight
- Burn fat
- Increases appetite
Pu-erh tea might increases your appetite and make you eat more. When you start drinking tea, please be make sure something to eat healthy with it like light snacks, fruits or salad because in a starting phase you may feel hunger but try not to take unhealthy diet. And after some time, you get used to it and not feel too much urge anymore.
6. Herbal Tea
Herbal tea is prevalent, and people prefer to drink herbal tea to maintain their belly fat and control weight. It includes enduing of herbs, fresh fruits and some spices in this.
Benefits of Herbal tea
- No Artificial preservatives
- Increases your metabolism
- It helps to lose weight
- Reduce stress and depression
- Prevent from other diseases
There are also well-liked types of herbal teas which have all the individual specialty.
- Ginger tea
- Rosehip tea
- Hibiscus tea
- rooibos tea
- Mate tea
Rooibos tea – Best Weight Loss Tea
Rooibos tea is a variety of herbal tea, and it helps to burn fat; it also increased lipid metabolism, which helps to chunk the fat cells.
A small study shows that this drink faster the metabolism and helps prevent storing the new fat cells.
Mate tea has blazing effects when it comes to weight loss. It burns calories and supports weight loss through developing insulin sensitivity.
People around the world drink tea as if to enhance their mood, relieve stress, and because of delighting taste of it.
Teas like these are a part of aiding weight loss. Green tea, oolong tea, white tea, and mint tea are packed with caffeine and loaded with catechin antioxidants.
If these two-property combine with each other, they can easily aid weight loss.
Sipping these drinks regularly and working out could help you lose a pound of your weight and shrink belly fat.