This article lists some intermediate-level triceps workout that is good for muscle growth, and increase strength. The triceps are an important muscle group located on the back of your upper arm.
Training your triceps not only helps with overall arm strength but also plays a crucial role in various pushing and pressing movements.
Best Tricep Workouts for Men & Women
Follow this triceps workout for at least 5 weeks and develop strength and build muscle mass.
Remember to take 1-2 min rest between sets and repetition and hydrate yourself that will help better performance for next exercise.
Also Read: Shoulder Training for Beginners
Also Read: Chest Workout for Intermediate Level
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