Training your triceps not only helps with overall arm strength but also plays a crucial role in various pushing and pressing movements.
Best Tricep Workouts for Men & Women
Follow this triceps workout for at least 5 weeks and develop strength and build muscle mass.
Remember to take 1-2 min rest between sets and repetition and hydrate yourself that will help better performance for next exercise.
Also Read: Shoulder Training for Beginners
Also Read: Chest Workout for Intermediate Level