Developing core is still a fantasy for many of us; developing core strength is very important for everyday health and well-being.

Better core gives an attractive look and gives many benefits like protecting the spine, reducing back pain, improving movement patterns, and improving posture, balance, and stability.

To build or maintain core, we need to perform various core exercises, from sit-up to hardcore dragon flag.

There are many varieties of exercises as well as many methods for developing core strength.

The most prominent thing to remember is training the core part, avoiding using momentum, and performing each exercise with awareness to strengthen the core.

This article will read about the best core-related exercises for better core muscle and an attractive stomach.

Let’s get started,

Plank

Guy doing plank in gym

Plank is yet popular and most common abdominal and core-related exercise. 115-120 seconds of plank three times are sufficient for a day.

Planking is also great for neck, arm, and shoulder strength, as you need to hold your bodyweight.

Planks strengthen the spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done correctly.

Benefits of plank

  • Improves stability and posture
  • Improve flexibility
  • Better metabolism
  • Reduce back pain
  • Reduce belly fat and makes tummy tight
  • Strengthens your core

How to do plank?

  1. Be in a position like you do pushups ( but with your elbows).
  2. Your lying on your toes and elbow.
  3. Your elbows should fall directly under your shoulders.
  4. Make sure your head is facing toward the floor, and your spine is aligned.
  5. Hold tight on your abdominal, be sure no movement.
  6. Hold this position for 20 seconds if possible.

Note

Do not go with a plank while having a shoulder injury.

It would be best if you were doing a plank for at least 2min. And if beginner, you should be trying to get for 1 min at least to reap the benefits of a plank.

Bicycle Crunches

Girl doing Bicycle crunches

The bicycle crunch is an effective abdominal exercise, reaching the usual abs and the deep abs and the obliques.

Do this exercise for better core muscles. Bicycle constantly crunches a great choice and everyone’s pick.

This abdominal exercise is no equipment exercise, as bicycle crunch yet most straightforward to do this is why its beginner’s level exercise, you can do anywhere.

Benefits of a Bicycle crunch

  • Activates your obliques
  • Protect spines
  • Develop core muscles
  • Improves posture
  • Toning your thighs and hamstrings

How to do bicycle crunch?

  1. Starting, lie down on your back with your knees bent for about a 90-degree angle, your hand behind your head make sure the elbow is pointing outward.
  2. Now, moving your left leg knee to the 45-degree angles and right elbow to each other, make sure to exhale while contracting each other.
  3. Hold for a second and again, core to the starting position while inhaling.
  4. Again, do this with your right knee and left elbow. 

Note

Try not to do when suffering from back and neck pain and consult with a doctor.

Crunches

A guy doing crunches in garden

The crunches are one of the most popular and tried abdominal exercises.

When performed crunches correctly, it engages all the core muscles, but primarily it works the rectus abdominal muscle and the obliques.

Crunches help developing core muscles for stability and performance.

Benefits of crunches

  • Strengthening your core (e.g., lower back muscles and oblique)
  • Provide stability
  • Better performance

Note

Try not to do when experiencing back and neck pain and consult with a doctor.

Russian Twist

A girl doing russian twist

The twist exercise is known as the Russian twist.

The oblique twist is a very effective exercise for build abdominal muscles.

The Russian twist is an intermediate abdominal exercise for working the core, hips, and shoulders.

The Russian twist is excellent for crushing the midsection area and also loves handles.

Also Read: How to Get Rid of Stubborn Love Handles | A Summary of Exercise to the Food

Benefits of Russian twist:-

  • Build core
  • Crushing side fat
  • Strengthen your core
  • Improves balance, posture, and movement
  • Get rid of love handle

How to do Russian twist?

  1. Sit on the floor, and lift your legs in the air.
  2. Slightly lean back, so your trunk and thigh making a form of V-shape.
  3. Hold on to your abdominal area, grasp your hand.
  4. Twist your hand with your torso from one side to another without moving your legs.

Note

The Russian twist workout for developing core, but if you have a back issue or feel stress in your lower back or shoulder, avoid this exercise entirely for a few days.

Scissor kicks

The advanced abs exercise that target upper and lower abs.

Scissors also kick good for shoulder and pelvic (skeleton) stability and hip flexibility.

Benefits of scissors kicks

  • Build rectus abdominis, obliques, transverse abdominis
  • Works your core muscles (e.g., quads, glutes, and adductors 

Note

If you feel scissors kicks are more advanced, try side scissors.

If you have a back issue or feel stress in your lower back or shoulder, avoid this exercise entirely for a few days.

Side Plank

Man doing side plank

Side plank is best for core exercises for strengthening the core muscles.

The best way to do a side plank is to hold your body with one hand and one foot and ensure that your chest is facing the wall.

The benefit of side plank

  • Improve balance
  • Protect spine
  • Reduce the risk of back injury
  • Build core

Note

Do not indulge with side plank if you have an injury to your shoulder, arm, elbow, or ankle. 

Hold for at least 60 seconds to reap the benefits of side plank.

Dragon flag

The dragon flag is yet most challenging out very effective. Try this exercise to build a general midsection area.

A dragon flag workout can shudder your body from top to bottom.

A dragon flag can works on multiple muscles at a time. shudder

Benefits of the dragon flag

  • Core stabilizer
  • Improves strength
  • Build entire upper body
  • Build glutes, hip flexors, and lower back
  • Shoulder strength and build muscle mass

Note

Bruce Lee introduced this technique, and he is used to doing this training in his physical routine.

The dragon flag is the most effective exercise for core muscles; remember, if you have a back issue or feel stress in your lower back or shoulder, avoid this exercise entirely for a few days.

Summary

These are the top 7 best core-related exercise to build zero-pack to a six-pack.

The most prominent thing to remember is training the core part, avoiding using momentum, and performing each exercise with awareness to strengthen the core.

To get six-pack abs, you must follow these exercises and look out for your food consumption.

Diet is a significant part of great fitness.

Building core is yet the most challenging part of the body. And also, the most hated part is the stomach, as per a google survey.

Thank You

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